G-Woman Radio | Podcast Network

Most people don’t struggle with saying no—they struggle with the emotional hangover that follows. Guilt. Overexplaining. Worry about disappointing others or damaging relationships. As a result, no turns into maybe, yes turns into resentment, and boundaries quietly collapse. On this episode of Powered Up Talk Radio, host Sandra Beck breaks down practical, real-world techniques for saying no clearly, calmly, and without unnecessary guilt or interpersonal damage. This conversation explores why disc

Denial is common. Early action is rare. That gap is where problems grow. On this episode of Coach Talk Radio, Sandra Beck speaks with Richard Capriola, a mental health and addictions counselor, about what adolescent substance abuse actually looks like—and how often it’s missed until it escalates. This isn’t about panic. It’s about recognizing patterns early and responding with the right kind of help. They break down the warning signs parents tend to overlook, why a comprehensive assessment matte

In this week’s AuthorU-Your Guide to Book Publishing, Host Dr. Judith Briles invites her podcast producer Ben Horlander to join her in revealing strategies and tips to find podcasts and be on podcasts to increase bookings, credibility, build influence, and sell books. You will get strategies and tips to implement BEFORE any interview starts and WHAT you need to understand. Tips on how to PREP for our interview; the MUST HAVES for every interview; and how to handle REMOTE and IN-STUDIO interviews

My guest today is Christine Ruch. Christine Ruch is a Holistic Transformation Guide who helps people with unresolved health conditions reconnect to their body's innate wisdom and healing potential. After spending 20 years healing her own Multiple Sclerosis and chronic health conditions naturally through whole food nutrition, nervous system restoration, spiritual practice, plant medicine, deep self-inquiry and many other Eastern and Western modalities, Christine now guides others on their own tra

Ten-year-old Surya has always been the family’s little mischief-maker—and the one most often scolded for it. But to his beloved Grandpa, he could do no wrong. Grandpa’s love was the one place where Surya always felt safe.Then, one day, Surya loses his grandpa.While chasing his elder siblings through the tunnel to his grandparents' house, Surya suddenly finds himself lost. Alone, frightened, and bawling his eyes out in the darkness, he hears a familiar voice. Standing in front of him was his gran

Infidelity, self-blame, empty nest, reconciliation, and rebuilding self-trust when the life you believed in suddenly changes. What happens when someone else’s betrayal makes you question yourself? For women over 50, infidelity can hit at a time when so much is already changing. Children are leaving home. Your body may be changing. The roles that defined you for years are shifting. And suddenly, one discovery can make you question not only your relationship—but your own judgment. In this episode