G-Woman Radio | Podcast Network

Most people don’t struggle with saying no—they struggle with the emotional hangover that follows. Guilt. Overexplaining. Worry about disappointing others or damaging relationships. As a result, no turns into maybe, yes turns into resentment, and boundaries quietly collapse. On this episode of Powered Up Talk Radio, host Sandra Beck breaks down practical, real-world techniques for saying no clearly, calmly, and without unnecessary guilt or interpersonal damage. This conversation explores why disc

Denial is common. Early action is rare. That gap is where problems grow. On this episode of Coach Talk Radio, Sandra Beck speaks with Richard Capriola, a mental health and addictions counselor, about what adolescent substance abuse actually looks like—and how often it’s missed until it escalates. This isn’t about panic. It’s about recognizing patterns early and responding with the right kind of help. They break down the warning signs parents tend to overlook, why a comprehensive assessment matte

The best trips don’t end when we unpack the suitcase. In Part Two of Joyce’s Scotland journey, the conversation turns to the moments, conversations and experiences that stay with us long after we return home. Against the unforgettable backdrop of Scotland, Joyce explores how travel can create space for reflection, deepen friendships and bring old memories and emotions unexpectedly to the surface. There is beauty in seeing a new place, but sometimes the greater discovery is seeing our own lives f

How to Create the Ultimate Book Launch … or Relaunch One! Writing and publishing in today’s world is NOT as hard as most believe. To “ease the overwhelm and stress,” preparation in doing your research is part of the formula. Joining Judith Briles is solo today sharing what she does for her own books and her clients. As the author of 49 published books … she knows how to sell a million copies! And how to create a new book launch or do a makeover for an old book and relaunch it. Think of this sess

In this inspiring and informative episode of Vision Beyond Sight, Dr. Lynn Hellerstein sits down with Dr. Shivani Gupta—Ayurvedic practitioner, turmeric researcher, author, and host—to explore how inflammation can cloud clarity, focus, and inner vision, and how Ayurveda can restore balance and vitality. With roots dating back 5,000 years, Ayurveda focuses on prevention, longevity, and whole-body wellness. Shivani explains how gut and mental inflammation can contribute to brain fog, overwhelm, an

Rethinking success, retirement, identity, and what happens when life forces you to change the pace. You can be very good at the life you’ve built and still know you don’t want to keep living it the same way. For many high-achieving women over 50, the hardest transition isn’t leaving a career or approaching retirement. It’s realizing that the drive, productivity, and determination that got you this far may not be what you need now. In this episode of Aging With Purpose and Passion, Beverley Gl...