G-Woman Radio | Podcast Network

Most people don’t struggle with saying no—they struggle with the emotional hangover that follows. Guilt. Overexplaining. Worry about disappointing others or damaging relationships. As a result, no turns into maybe, yes turns into resentment, and boundaries quietly collapse. On this episode of Powered Up Talk Radio, host Sandra Beck breaks down practical, real-world techniques for saying no clearly, calmly, and without unnecessary guilt or interpersonal damage. This conversation explores why disc

Denial is common. Early action is rare. That gap is where problems grow. On this episode of Coach Talk Radio, Sandra Beck speaks with Richard Capriola, a mental health and addictions counselor, about what adolescent substance abuse actually looks like—and how often it’s missed until it escalates. This isn’t about panic. It’s about recognizing patterns early and responding with the right kind of help. They break down the warning signs parents tend to overlook, why a comprehensive assessment matte

The best trips don’t end when we unpack the suitcase. In Part Two of Joyce’s Scotland journey, the conversation turns to the moments, conversations and experiences that stay with us long after we return home. Against the unforgettable backdrop of Scotland, Joyce explores how travel can create space for reflection, deepen friendships and bring old memories and emotions unexpectedly to the surface. There is beauty in seeing a new place, but sometimes the greater discovery is seeing our own lives f

Cynthia Conigliaro has been in the field of health and wellness for over 25 years. She has a BA in Psychology and graduate degrees in Social Work (MSW) and Business (MBA) with a focus on Organizational and Group Psychology.Cynthia is the founder of her corporate presentation business Work Well Webinars where she delivers corporate wellness presentations virtually and in person. Her presentations cover topics relating to emotional, physical, and organizational wellness. Examples include Sleep is

J.A. Fagan experienced the sudden loss of her husband, a life-changing event that deeply shaped her journey through grief. A few years later, she felt compelled to share what that journey was like through the power of storytelling. She created a fictional story about a woman navigating grief alongside her beloved dog, Gabe. But Gabe is no ordinary rescue mutt—he can talk. 🐾❤️ This heartfelt and delightful book is a testament to the idea that grief is a journey best met with patience, self-love

My guest today is Silvia Resnik. Silvia Resnik is a certified Life Purpose & Fulfillment Coach dedicated to helping women step out of lives that look perfect on the outside but feel empty on the inside. With a foundation in early childhood education, a Master’s in Business Economics, and professional experience spanning HR, entrepreneurship, and coaching, Silvia brings a rare blend of structure and soul to her work. Her approach weaves together deep coaching methods, intuitive insight, and ancie