G-Woman Radio | Podcast Network

Most people don’t struggle with saying no—they struggle with the emotional hangover that follows. Guilt. Overexplaining. Worry about disappointing others or damaging relationships. As a result, no turns into maybe, yes turns into resentment, and boundaries quietly collapse. On this episode of Powered Up Talk Radio, host Sandra Beck breaks down practical, real-world techniques for saying no clearly, calmly, and without unnecessary guilt or interpersonal damage. This conversation explores why disc

Denial is common. Early action is rare. That gap is where problems grow. On this episode of Coach Talk Radio, Sandra Beck speaks with Richard Capriola, a mental health and addictions counselor, about what adolescent substance abuse actually looks like—and how often it’s missed until it escalates. This isn’t about panic. It’s about recognizing patterns early and responding with the right kind of help. They break down the warning signs parents tend to overlook, why a comprehensive assessment matte

In this week’s AuthorU-Your Guide to Book Publishing, Host Dr. Judith Briles invites her podcast producer Ben Horlander to join her in revealing strategies and tips to find podcasts and be on podcasts to increase bookings, credibility, build influence, and sell books. You will get strategies and tips to implement BEFORE any interview starts and WHAT you need to understand. Tips on how to PREP for our interview; the MUST HAVES for every interview; and how to handle REMOTE and IN-STUDIO interviews

💬 message Denise https://ignite2026.lovable.app/ Join this IGNITE: The Inner Uprising ™ waitlist here - excited to see you in real life 😍❤️ You Hold the Key: Parita Kuttappan on Trading the Checklist Life for the One You Actually Want What if the version of yourself you've been chasing is one you're actually meant to uncover, not build from scratch? Parita Kuttappan spent over 16 years inside corporate America in human resources before stepping away to found Awarify Coaching, an executive and

She runs a family shipping business, founded the world's largest gender equality conference in maritime history, has advised heads of government on ocean action, and now sits on India's apex shipping policy body. All in an industry never designed to include her. In this episode of The AboutHer Show, I sit down with Sanjam Sahi Gupta — Director of Sitara Shipping, Founder of Maritime SheEO, and gender expert at the IMO and UN ESCAP. She talks about the women who showed her what was possible, wa

My guest today is Christine Ruch. Christine Ruch is a Holistic Transformation Guide who helps people with unresolved health conditions reconnect to their body's innate wisdom and healing potential. After spending 20 years healing her own Multiple Sclerosis and chronic health conditions naturally through whole food nutrition, nervous system restoration, spiritual practice, plant medicine, deep self-inquiry and many other Eastern and Western modalities, Christine now guides others on their own tra