G-Woman Radio | Podcast Network

Most people don’t struggle with saying no—they struggle with the emotional hangover that follows. Guilt. Overexplaining. Worry about disappointing others or damaging relationships. As a result, no turns into maybe, yes turns into resentment, and boundaries quietly collapse. On this episode of Powered Up Talk Radio, host Sandra Beck breaks down practical, real-world techniques for saying no clearly, calmly, and without unnecessary guilt or interpersonal damage. This conversation explores why disc

Denial is common. Early action is rare. That gap is where problems grow. On this episode of Coach Talk Radio, Sandra Beck speaks with Richard Capriola, a mental health and addictions counselor, about what adolescent substance abuse actually looks like—and how often it’s missed until it escalates. This isn’t about panic. It’s about recognizing patterns early and responding with the right kind of help. They break down the warning signs parents tend to overlook, why a comprehensive assessment matte

The best trips don’t end when we unpack the suitcase. In Part Two of Joyce’s Scotland journey, the conversation turns to the moments, conversations and experiences that stay with us long after we return home. Against the unforgettable backdrop of Scotland, Joyce explores how travel can create space for reflection, deepen friendships and bring old memories and emotions unexpectedly to the surface. There is beauty in seeing a new place, but sometimes the greater discovery is seeing our own lives f

Pack your bags and head to Scotland with Joyce as she shares the first part of a journey filled with dramatic landscapes, centuries of history, unexpected moments and the kind of experiences you simply can’t plan. From winding roads and mist-covered hills to old stone buildings and the unmistakable atmosphere of the Scottish countryside, this trip quickly became about much more than checking destinations off a list. On this episode of Second Wind with Joyce, Joyce reflects on what happens when w

Sandra Beck of Powered Up Talk Radio speaks with transformational researcher and spiritual guide Geraldine Teggelove about what the COVID years revealed—and what most people still haven’t fully processed. This conversation looks beyond the disruption and into the deeper shifts: how isolation changed our relationship with ourselves, how uncertainty forced reflection, and why many people are now searching for a stronger sense of connection—both internally and with something greater. Dr. Teggelove

If your eating habits feel automatic, they’re not. They’re trained. On this episode of Coach Talk Radio, Sandra Beck sits down with health coach Erin Kerry to unpack the real driver behind what’s on your plate—your thinking. Not willpower. Not discipline. The stories, beliefs, and patterns running quietly in the background. This conversation gets into how your relationship with food is formed, how it shows up in daily choices, and—more importantly—how it gets passed down to your kids and family.