SecondWind

Traveling solo after the age of 70 can be one of life's most rewarding adventures. Whether you're taking your first independent trip or returning to a passion you've put on hold, a little preparation can make all the difference. In this episode of Second Wind, Joyce Buford explores what to realistically expect when traveling on your own, from navigating airports and hotels to managing fatigue, technology, and changing travel routines. You'll also discover why asking for help is not a sign of wea

There’s no one-size-fits-all approach to being a grandparent. Every family has different needs, boundaries, traditions, and expectations. In this insightful episode of Second Wind with Joyce, Joyce Buford and Sandra Beck explore how to create a grandparenting role that brings joy, support, and connection—without guilt, resentment, or unrealistic expectations. From occasional babysitting to long-distance relationships, from family vacations to respecting parenting styles, Joyce and Sandra discuss

Many people think writing a memoir is simply about recording the past, but the process often becomes something much more meaningful. In this heartfelt episode of Second Wind with Joyce, Joyce Buford welcomes author and publisher Sandra Beck to discuss the surprising ways writing your life story can bring healing, clarity, gratitude, and personal growth. Whether your memories are joyful, painful, or somewhere in between, putting them on paper can help you discover patterns, reconnect with your pu

We often extend patience, understanding, and compassion to friends, family, and even strangers when they make mistakes. So why is it so difficult to offer ourselves that same grace? In this thoughtful episode of Second Wind with Joyce, Joyce Buford and Sandra Beck explore the harsh inner critic that keeps so many of us trapped in guilt, shame, and perfectionism. Together, they discuss why self-compassion is not weakness but a powerful tool for healing, resilience, and personal growth. Learn prac

Have you always wanted to write a book but didn't know where to begin? In this inspiring episode of Second Wind with Joyce, Joyce Buford welcomes bestselling author, publisher, and writing coach Sandra Beck to discuss how ordinary people can become published authors. Sandra shares practical strategies for moving from idea to manuscript, overcoming perfectionism, finding your authentic voice, and building a writing habit that fits real life. Whether you're dreaming of writing a memoir, a novel, a

At some point, many of us begin to realize something uncomfortable: when we’re gone, so are our stories. The recipes disappear. The family history fades. The hard-earned lessons, the mistakes, the love stories, the struggles, the funny moments nobody else remembers — all of it can quietly vanish within a generation or two unless someone writes it down. That is why more people are beginning to write memoirs later in life. Not because they think they are celebrities. Not because they believe their