Jessica Compton S01 EPS 162

In the latest episode of the Empowerography Podcast, my guest is Jessica Compton.My name is Jessica Compton. I am the founder and director of Tree of Stars, founded in April 2017. Promoting mental health awareness and addiction recovery by telling our stories through online musical performances and wellness interviews. I call myself a healthy onion because of the layers of trauma. I have had to nurture these layers as a healing journey of self-care. Years of therapy, in many, different ways. In this episode we discuss mental health, addiction, music, giving back, self care, support, ferris wheels, creativity and art.

Website - https://treeofstars.wordpress.com/

IG - https://www.instagram.com/treeofstarsontour

FB - https://www.facebook.com/hamontcafetour

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“Three years ago, I started doing a journal and music workshop in cafes” - 00:01:38

“I think starting individuals at a young age, what self care is” - 00:11:51

“Follow your dreams” - 00:27:27