Pauline Caballero S01 EPS 79

In the latest episode of the Empowerography Podcast, my guest is Pauline Caballero. Pauline Caballero is the co-founder of Power Yoga Canada (PYC), a network of hot power yoga studios with the goal of creating a community centered around positive personal transformation. In this episode we discuss mental health, creating a movement, growth, being an author, community and it’s importance and Pauline’s new book, Pivot - 5 Practices to Strategize and Support You Through Change.

Website - www.poweryogacanada.com

FB - https://www.facebook.com/pauline.caballero.90

Pauline’s Book - P.I.V.O.T. Five Practices to Strategize and Support You Through Change

“I think we were just more interested in making a difference” - 00:05:23

“In my book I talk about we are free to choose” - 00:29:56

“Change isn’t coming, it’s here” - 00:44:57