Burnout: What To Look Out For And How To Stamp It Out

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Michelle Pokorny to talk about burnout, how we can identify it and what we can do to overcome it. Michelle serves as an Adjunct Professor at Dallas Theological Seminary, teaching doctoral classes on Spiritual Formation, Spiritual Disciplines, and Soul Care. After finishing her master's degree in Christian Education, Michelle worked for an international organization focused on bringing hope and healing to the some of the darkest areas of the world. Michelle's doctoral work focused on burnout and soul-care among leaders, and her passion is to help men and women thrive, rather than merely survive, in their daily life and work. Michelle is married to Mark and their favorite hobbies include traveling, exercising, and enjoying food and laughter with friends and family. Michelle and Mark have one active toddler, Alexander. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.