Episode 159: Close Your 2022 to Optimal Renewal with 22Reboot's Ella Magers and Leigh Richardson

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Ella Magers, speaker, author, podcast host, coach and the founder of 22Reboot and Sexy Fit Vegan. She talks about her holistic optimal wellness program called 22Reboot, its 4 foundational elements (nutrition, movement, mindfulness and sleep), and how it could revolutionize transformation and renewal for you. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.