Episode 166: Anchor Yourself Against Trauma's Effects on Your Body, Brain and Beliefs with Dr. Carolyn Ross and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Carolyn Ross, internationally known author, speaker, expert, and CEO of The Anchor Program, an online program for food and body image issues. Dr. Carolyn talks about intergenerational trauma's effect on one's body, brain, and beliefs. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.