Episode 247: Sugar Season with Dr Leigh Richardson and Dr Nicole Avena

As we move into what many call "sugar season," we must recognize how this time of year—starting with Halloween, Thanksgiving, and leading up to the Christmas and Hanukkah holidays—can significantly impact our health and well-being. Dr Leigh Richardson, founder of The Brain Performance Center and host of the In Your Head podcast, speaks with Dr Nicole Avena—a research neuroscientist, author, and expert in nutrition, diet, and addiction—to discuss sugar addiction and how to overcome it as explored in her book, Sugarless. Their conversation also touches on hidden sugars in foods and their various names, the dangers of ultra-processed foods, and the importance of involving kids in nutrition. Learn more about Dr Leigh Richardson and what she can do for you by visiting thebrainperformancecenter.com and drleigherichardson.com. She owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas, which can be reached at 214-329-9017. This episode is available on Apple Podcasts, Google Play, Spotify, iHeartRadio, Audible, and Stitcher, ensuring you can tune in at your convenience.