The Secrets of Fitness and Exercise for a Better Brain

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Monica Mancuso, a personal trainer, for a fit-talk featuring the benefits of Fitness and the importance of "true nutrition" to keep your body and brain FIT! New Year...New You! Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.