Why I'm on an AI Detox
An AI Detox, Travel Pivots, and Doing the Foundational Work Before a Crisis Jess Sato returns after a gap to share why her content felt “flat” and why she kept thinking, “I have nothing to say,” realizing that relying on ChatGPT and Claude for ideation and drafting reduced the deep thinking she normally does through writing. After hearing Brene Brown and Adam Grant discuss how writing helps people know what they think, she began an AI detox, paused her subscriptions, and recommitted to...
An AI Detox, Travel Pivots, and Doing the Foundational Work Before a Crisis
Jess Sato returns after a gap to share why her content felt “flat” and why she kept thinking, “I have nothing to say,” realizing that relying on ChatGPT and Claude for ideation and drafting reduced the deep thinking she normally does through writing.
After hearing Brene Brown and Adam Grant discuss how writing helps people know what they think, she began an AI detox, paused her subscriptions, and recommitted to ideating, drafting, and editing on her own, citing research showing lower brain engagement with AI-based writing.
She reflects on recent travel (six weeks on the road, including Egypt, plus Italy and the Netherlands), highlighting lessons from canceled trains about agility, adaptability, and the value of community, and from a Verizon roaming outage in The Hague about doing foundational work before pressure hits.
She emphasizes strategic planning without waiting for a crisis and the power of human-to-human ideation and objective perspective, inviting listeners to schedule a call if they’re navigating a pivot.
00:00 Welcome Back Update
01:05 Creative Block Hits
02:35 AI Writing Realization
05:04 Starting an AI Detox
06:22 Best Uses for AI
07:31 Travel Season Lessons
08:05 Canceled Trains Pivots
10:25 Community and Adaptability
12:09 Roaming Outage in Hague
14:04 Do the Groundwork Early
14:55 Strategic Planning Before Crisis
16:09 Human Ideation Support
17:42 Closing and Next Ideas
Resources
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The Curiosity Shop - Brene Brown and Adam Grant
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