SecondWind
SecondWind was created as a resource for change.It is a source to shine light to your darkness by hearing other women talk about their Defining Moment to transform their lives... to hear about their fears, doubts, discouragements and joys.
So tune in today and listen to the defining moments that ch...
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Recent Episodes
Feb. 4, 2026
Second Wind: Goal Planning for 2026 — How to Design the Life You Actually Want
2026 doesn’t need to be another year you react to. It can be the year you intentionally design. In this episode of Second Wind, we dive into practical, grounded goal planning for 2026—without hustle culture, magical thinking,...
Jan. 26, 2026
Second Wind: Invictus and the Power of Hope in a Fractured World
In a world that feels increasingly divided, exhausted, and uncertain, hope can feel naïve—or even irresponsible. But Invictus reminds us that hope is not weakness. It is leadership. In this episode of Second Wind, we reflect ...
Jan. 21, 2026
Choosing the Good — Strengthening the Human Spirit for 2026
There is no shortage of darkness to focus on. That part is easy. What takes discipline—and courage—is choosing to see what’s still working. In this episode of Second Wind, we explore focusing on the good as a deliberate strat...
Jan. 14, 2026
Navigating Quiet Changes — When Life Shifts Without Announcement
Not all change arrives with noise. Some of the most important transformations happen quietly—without crisis, without applause, without a clear before-and-after moment. In this episode of Second Wind, we explore what it means ...
Jan. 7, 2026
Why We Deplete Ourselves Serving the Ones We Love
Most people don’t burn out because they don’t care. They burn out because they care too much—and forget to include themselves. In this episode of Second Wind, we examine why loving, capable, responsible people so often end up...
Dec. 10, 2025
Embracing Change in Healthy and Meaningful Ways
Change is inevitable. Suffering through it is not. In this episode of Second Wind, we talk about what it actually means to embrace change—not by forcing optimism or rushing reinvention, but by moving through transition with a...
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