SecondWind
SecondWind was created as a resource for change.It is a source to shine light to your darkness by hearing other women talk about their Defining Moment to transform their lives... to hear about their fears, doubts, discouragements and joys.
So tune in today and listen to the defining moments that ch...
Recent Episodes
April 8, 2026
More Than Eggs and Chocolate: The Real Story Behind Easter Traditions
Easter didn’t start with pastel baskets and chocolate bunnies—and once you see where these traditions actually come from, the holiday takes on a whole new layer of meaning. In this episode of Second Wind Radio, Sandra Beck jo...
March 25, 2026
When the World Won’t Sit Still: Understanding Dizziness, Vertigo, and How to Take Back Control
Dizziness and vertigo can stop you in your tracks—one minute you’re fine, the next the room feels like it’s spinning or tilting sideways. In this episode of Second Wind Radio, Sandra Beck sits down with Joyce Buford to talk a...
March 17, 2026
See It First, Become It Next: The Real Power of Visualization in Reinventing Your Life
Visualization gets tossed around like a buzzword, but when it’s done right, it’s a practical tool—not wishful thinking. In this episode of Second Wind Radio, Sandra Beck joins Joyce Buford to break down how visualization actu...
March 4, 2026
It’s Never Too Late to Begin Again: Restarting After Your New Year Reset Falls Apart
What happens when January motivation fades and life quietly slides back into old patterns? In this episode of Second Wind Radio, Sandra Beck sits down with Joyce Buford to talk about the reality most people avoid: starting ov...
Feb. 4, 2026
Second Wind: Goal Planning for 2026 — How to Design the Life You Actually Want
2026 doesn’t need to be another year you react to. It can be the year you intentionally design. In this episode of Second Wind, we dive into practical, grounded goal planning for 2026—without hustle culture, magical thinking,...
Jan. 26, 2026
Second Wind: Invictus and the Power of Hope in a Fractured World
In a world that feels increasingly divided, exhausted, and uncertain, hope can feel naïve—or even irresponsible. But Invictus reminds us that hope is not weakness. It is leadership. In this episode of Second Wind, we reflect ...
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