When the World Won’t Sit Still: Understanding Dizziness, Vertigo, and How to Take Back Control

Dizziness and vertigo can stop you in your tracks—one minute you’re fine, the next the room feels like it’s spinning or tilting sideways. In this episode of Second Wind Radio, Sandra Beck sits down with Joyce Buford to talk about what’s really going on when your balance is off—and why it’s more common than people admit. They break down the difference between general dizziness and true vertigo, what can trigger it (from inner ear issues to stress and dehydration), and why midlife can be a turning point for these symptoms. Sandra and Joyce also explore practical ways to respond in the moment, how to advocate for yourself medically, and what lifestyle shifts can reduce episodes over time. This isn’t about brushing it off or pushing through—it’s about understanding your body, getting the right support, and regaining a sense of stability in your everyday life.