Episode 134: Creating Resilience in the Brain and Body with Leigh Richardson and Sandra Beck

This episode features a roundtable discussion between three experts breaking down the topic of how to create resilience in a stressed out world. Leigh Richardson is the owner and founder of The Brain Performance Center in Dallas, Texas. She is a brain health expert and specializes in neurofeedback and neuroplasticity. Sandra Beck is a business coach, owner of Beck Multimedia, and podcast host of Motherhood Incorporated, Coach Talk Radio, Military Mom, and Powered Up. Key Topics: - How the body follows the mind - How to create balance - What triggers stress physically and emotionally in the body - The importance of sleep, hydration, and gratitude - Pay attention to the body's stress cues