Episode 165: Practical Tools to Support Kids' Mental Health with Dr. Nicole Beurkens

Dr. Nicole Beurkens is a leading holistic child psychologist, as a licensed clinical psychologist with advanced degrees in psychology, education, and nutrition. She has dedicated her 25-year career to providing parents with research-based strategies that get to the root of children’s attention, anxiety, mood, and behavior challenges so they can reach their highest potential. She founded and runs a multi-disciplinary evaluation and treatment clinic in Grand Rapids, MI, and is a best-selling author, published researcher, award-winning therapist, media expert, scientific advisor, and experienced mother of four. Key Topics: - the connection between mental health and physical health in kids - The impact of adult stress on kids’ stress - Basics of bedtime and sleep hygiene - Why kids shouldn’t have electronic devices in their bedrooms - Nutrition and kids’ mental health - How to model good nutrient dense practices with kids - Swaps for healthier family eating - The power of connection Learn more about Dr. Nicole at DrBeurkens.com and Instagram at @drnicolebeurkens