Episode 168: Transform Your Health Using the Power of Awe with Jake Eagle

Jake Eagle, LPC, is a psychotherapist, mindfulness instructor, fellow/member/trainer of the International Association of Neuro‑Linguistic Programming. After thirty years in private practice, he now works part-time as a meta-therapist, working with people who want to go beyond the bounds of traditional therapy. He is co author of the new book, THE POWER OF AWE: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—In Less Than 1 Minute Per Day Key Topics: - The three levels of consciousness model Jake uses as a meta-therapist - The premise of the new book, The Power of Awe - The one question you should ask yourself every morning - The scientific research done for this awe method using frontline workers in the pandemic - How to enter a state of awe at home - How to reduce depression by 24% in 21 days - The way awe reduces inflammation and improves vagal tone To learn more and get the book, go to thepowerofawe.com or the new page, Moments of Awe. Sponsor: proven, quality sleep is life changing sleep. Find new offers at sleepnumber.com/wholeness