Episode 181: How to Biohack Your Body for Optimal Energy with Dr. Molly Maloof

Dr. Molly Maloof is passionate about extending healthspan through her medical practice, personal brand, entrepreneurial and educational endeavors. She provides personalized medicine to world class entrepreneurs, investors, and executives. Dr. Maloof is on the frontier of digital health technologies, biofeedback assisted lifestyle interventions, and science-backed wellness products and services. In this jam-packed episode, Dr. Molly breaks down the definition of biohacking and how we can optimize our health and enhance our energy by hacking our biology. Key Topics: - What is biohacking and how is biohacking different for men and women - Ways to biohack as a woman - How to biohack a menstrual cycle - Optimizing the health of your body through exercise - Fundamentals of health that help you age backwards - Fasting and stress on female health - Biohacking blood sugar Find Dr. Molly’s new book, The Spark Factor, wherever books are sold.