Episode 187: How Your Brain Talks to Your Body with Dr. Kulreet Chaudhary

Dr. Kulreet Chaudhary, MD, is a neurologist, neuroscientist and an internationally recognized expert in the ancient practice of Ayurvedic medicine. Chaudhary is the author of “The Prime” (Penguin Random House, 2016) and “Sound Medicine” (Harper Collins, 2020); is a pioneer in the field of integrative medicine and is a highly sought-after speaker, researcher and adviser for Healthy Directions. Key Topics: - New research on the gut-brain connection - The brain-gut connection and how to r brain speaks to the gut ecosystem - How modern medicine backs up what was known for thousands of years - Herbs you need for mental health and stress management Learn more at drkchaudhary.com Sponsor: Athletic Greens is giving listeners a FREE one year supply of Vitamin D and five free travel packs with your first purchase. Go to athleticgreens.com/spark.