Episode 223: Evidence-Based Tools for Trauma with Dr. Christine Gibson

Dr. Christine Gibson is a family physician, trauma therapist, and author of The Modern Trauma Toolkit. She’s on social media as TikTokTraumaDoc with over 130k followers. She runs an international non-profit Global Familymed Foundation, a cooperative, and a new company to train professionals how to manage workplace trauma - Safer Spaces Training. In this episode, we dive into the topic of the nervous system and how it plays a role in the entire body to help us to feel regulated and safe. Key Topics: - How a medical doctor got focused on trauma - Trauma’s role in mental health diagnoses - How to get out of freeze mode - How to calm the nervous system with the container method - How to use tapping as an evidence-based tool for PTSD Get her book, The Modern Trauma Toolkit, wherever books are sold. Learn more about her programs at saferspacestraining.com Sponsor: get a free electric mixer and 40% off mushroom coffee at trumeta.com/spark. Download Erin’s stress-busting nutrition guide here: https://mailchi.mp/5bf7e5c21f62/stress-busting-nutrition-guide