Episode 271: How to Live More Intentionally and Holistically This Year with Caroline Fausel

Caroline Fausel is the owner and blogger behind Olive You Whole, a successful clean eating and lifestyle blog. She is passionate about helping women live healthier, more intentional lives. As a health coach, she has developed a loyal community of followers who love her recipes and guidance on living a toxic-free lifestyle. In this episode, Caroline shares about her latest book, "A Simply Healthy Life," which does all the research for you on how to live a happy, healthy, and intentional life, and presents it in a friendly, easily digestible way. The topics covered discuss the foundational aspects to a healthy, thriving life spiritually, physically, and emotionally. Key Topics: - Caroline’s health transformation and approach to healthy living and her food journey - How stress about food can make things worse - Approaching minimalism as a health practice - How to help kids simplify their stuff and purge what they don’t use - The foundations of wellness - The importance of air quality in your home - How fragrance impacts health - The raw milk debate: to try or not to try - How faith is the missing puzzle piece to wellness Learn more about Caroline at https://www.oliveyouwhole.com. Follow on instagram at: https://www.instagram.com/oliveyouwhole/ Grab Caroline’s new book here: https://www.oliveyouwhole.com/preorder