Episode 85: Understanding and Embracing the Healing Power of Herbs with Herbalist Brittany Ducham

Adaptogenic herbs are getting a lot of buzz in the health world, so this episode is a dive into all things herbs and herbalism, with herbalist and writer Brittany Ducham. Brittany’s new book, Radical Remedies, is a great starter for anyone wanting to learn more about how to use herbs to support health and well-being. In this conversation, we discuss her new book and how to individualize your personal use of herbs to support your health goals. Key Topics: - Brittany’s background in herbalism - How herbalism is a form of empowerment and activism and background on her book, Radical Remedies - Herbal energetics and elemental forces and how different people need different things - Herbs for mental health support, anxiety, stress, and tension - Digestive support and herbs that improve gut health - Adaptogens - what they are and how they help - How to get started with herbs without getting overwhelmed - Where to find herbal tinctures and formulations that are good quality - The interconnectedness of our world with plants and nature’s healing power Find more information about Brittany and herbalism at spellboundherbal.com and follow her on Instagram at spellboundherbals. Get a free $75 credit from Indeed when you go to indeed.com/spark