S3E119: Breaking the Stigma: A World Mental Health Day Special with Dr. Amrit Pattojoshi & Dr. Aninda Sidhana
On this special World Mental Health Day episode, we bring together two powerful voices in mental health: Dr Amrit Pattojoshi, a leading neuropsychiatrist, and Dr Aninda Sidhana, an experienced mental health professional. Together, they unpack the stigma that still surrounds mental health, explore the gender differences in seeking care, and share insights into how advances in psychiatry and therapy are reshaping treatment.
They also dive into the role of families, workplaces, and society at large in building supportive environments, discuss the unique challenges facing the youth today, and call for systemic reforms to make mental health care more accessible. The episode wraps up with a rapid-fire round offering practical and inspiring takeaways.
For more detailed insights, read the full article on our website: https://aboutherbysangeeta.com/breaking-the-stigma/
Chapters:
(0:00) - Introduction
A warm welcome and introduction of Dr Amrit Pattojoshi and Dr Aninda Sidhana.
(2:40) - Brain Science & Mental Health
Dr Pattojoshi on how neuroscience is shaping modern psychiatric treatments.
(5:25) - Personal Journey into Mental Health
Dr Sidhana shares what inspired her to enter the field of mental health.
(7:27) - Breaking Stigma
The forms of stigma people still face when seeking mental health support.
(13:58) - Gender & Mental Health
How men and women differ in accessing and receiving mental health care.
(20:48) - Advances in Psychiatry
Dr Pattojoshi discusses new approaches and technologies transforming treatment.
(27:27) - Power of Conversations
Why therapeutic dialogue and counselling remain central to healing.
(30:00) - Common Misconceptions
Addressing widespread myths and misunderstandings about mental health.
(39:53) - Workplaces & Wellbeing
The responsibility organisations carry in safeguarding mental health.
(46:08) - Families as Allies
How family support can make or break an individual’s healing journey.
(50:49) - Mental Health & Youth
The biggest challenges faced by today’s younger generation.
(56:47) - Systemic Change
What policies, healthcare, and education must do to improve accessibility.
(66:44) - World Mental Health Day Message
Final reflections and key advice for listeners on prioritising mental well-being.
(68:41) - Rapid-Fire Round
Quick, insightful answers on myths, habits, and hopes for the future.
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