The Depleted Brain: Building Brain Capital® for Leadership and Life with Dr. Leigh Richardson (Episode #167)

In this powerful episode of Vision Beyond Sight, Dr. Lynn Hellerstein talks with Dr. Leigh Richardson, brain performance strategist, Licensed Professional Counselor-Supervisor, and founder of Brain Performance Center, to talk about her upcoming new book, The Depleted Brain, and how leaders and individuals can invest in brain health and build Brain Capital®. Your brain is your greatest competitive advantage — and your most overlooked asset. High performance isn't about doing more. It's about having more brain to bring to what matters. Recognizing the power of brain health, Leigh emphasizes how a lack of Brain Capital® leads to a Depleted Brain, and a depleted leader depletes the team. Leigh shares four pillars of brain performance: clarity, adaptability, execution, and resilience. She also highlights how simple habits, including better sleep, a neuroprotective diet, and learning new things, can create neuroplasticity, strengthen brain health and build Brain Capital®. Join the preorder waitlist for The Depleted Brain and look for the October 7 preorder opportunity at 99 cents, plus free bonuses! Sign up here: braincapitalbook.com/waitlist Dr. Lynn Hellerstein, Developmental Optometrist, co-owner of Hellerstein & Brenner Vision Center, P.C., award-winning author and international speaker, holds powerful and inspiring conversations with her guests in the areas of health, wellness, education, sports and psychology. They share their inspirational stories of healing and transformation through their vision expansion. Vision Beyond Sight Podcast will help you see with clarity, gain courage and confidence. Welcome to Vision Beyond Sight! Also available on Apple Podcasts, iTunes, Google Podcasts, Spotify, iHeart Radio, Audible and Stitcher.