Episodes

Parenting in the digital age is a journey none of our ancestors had to traverse. And, until now, there were very few guidebooks for parents who are negotiating this new territory. Questions such as — How involved should paren...

Many of us are searching for a more simplified approach to life as we tackle everyday living during these complicated times. Some philosophies and religious traditions may seem antiquated when addressing modern conscious thou...

The last few years have been topsy-turvy as far as human moral evolution is concerned. The global pandemic and civil unrest in many countries around the world have given rise to more questions than answers. Society’s moral fa...

We all have stories we acquire based on what happens to us as we live our lives. Some of us identify as mothers, fathers, artists, hustlers, hard-workers, and the list goes on. But, are those identities who we truly are? When...

Are you concerned about the future? Tired of divisiveness? Join political commentator and changemaker Van Jones on a journey to find unifying solutions to our country’s biggest problems. Each week, Van and his guests explore ...

Becoming a caregiver for aging parents or someone you love can be a reversal of roles for you and the person you care for. Plus, if the person you care for has any form of dementia, including Alzheimer’s, you will need to loo...

Secure, loving relationships are the cornerstone of happiness. The deeper and more intimate our relationships the less we have to resent and regret as we age. Many consider becoming an adult to be a number we grow into, but o...

Who benefits from making Americans fat, tired, and sick? Big food and big pharma that’s who. Grocery stores are brimming with ultra-processed, sugar-laden alternatives to real food, and doctors benefit monetarily from dolling...

There are very few things in life that are within our control. Our perspective, perceptions, and the actions we take are the only things we truly have control of. If we want peace and joy, we must make them for ourselves. To ...

Traumas we experience in the early part of our life can become fear and anxiety we carry with us into our adult lives. But, patterns and behaviors that once served as successful coping strategies can sabotage our intimate rel...

The universe and our purpose in it remain vastly unknown. Many theories, beliefs, and reckonings exist about the “big scheme of things” but ultimately there are few concrete answers to our existential questions. To explore th...

Do you remember the last time you had an uninterrupted couple of minutes to yourself, no pings, no dings, just a quiet moment for your mind to make its own decisions about what it wants to think about? Yeah, us neither. Today...

A neurodivergent person is one whose neurological development is atypical. People with ADHD, Aspergers, and autism are generally considered to be neurodivergent. It is common for neurotypical thinkers to misunderstand those w...

As the pandemic wanes and the world goes back to work, employees are re-evaluating their life and career goals. Furthermore, the great global reset has offered leaders the opportunity to transform and rehumanize workplaces by...

We turn to science for the pharmaceuticals and supplements we ingest but few people consider scientific research when it comes to the body as a machine run by nutrients. To heal the world’s population, many of whom are sick w...

Happiness and joy are high vibrational states of being and with awareness and practice, we can move into those states at will. Two practices that enhance our ability to raise our energetic vibration are reverence and gratitud...

Neuroplasticity offers us the ability to change our brains and transcend stress, fear, and anxiety. By rewiring neural pathways, we can transform the emotional strain past traumas hold over our subconscious minds. There are s...

There is no perfect way to help children build resilient, empathetic, and emotionally secure foundations that support them through adulthood. There is no instruction manual and there is no definitive right way. One approach p...

Financial fitness is different for all of us as we all have different needs and dreams. The concern we feel about having sufficient money to meet our needs or fulfill our dreams can be emotionally taxing. Partner that with th...

The journey of our lives can be pockmarked with disappointment and trauma, as well as contentment and joy. It is the nature of our existence. Learning to cope with trauma and unmet needs without the use of addictive behaviors...

Finding true love is not a quest for the meek. Some men and women search for years for a partner in which to share their lives. But, not everyone can handle the task alone. Many single people employ counselors and matchmakers...

Technology is both a vice and a virtue. It can help us manage our lives and accomplish tasks with reminders and to-dos. But, at what point do the dings and pings become more of a distraction than traction? How much of our tim...

Eldercare is often over-medicalized and approached as a service in long-term and late-life care facilities. But, this method of care can stunt the mental faculties of those whose cognitive abilities are waning. Stories from m...

One of the most complicated relationships in our lives is the one we have with our mother. At conception, our bodies are intrinsically connected to our mother for the first nine months of our existence. At birth, and througho...