Episodes

Our modern society throws many expectations at us that we can never catch. We have moved so far from the ancient knowings of our ancestors that we have difficulty accepting who we authentically are and looking outside of ourselves for validation or to feed our egos is futile. With all the noise and distractions surrounding us today, how do we attain a greater quality of life? To gain a greater understanding of the actions we can take to better identify with our true nature and to learn to focus ...

The average American’s diet includes highly-caloric foods that start with a base of white flour or sugar. This dangerous combination is a nightmare for the body’s natural defenses and immune system. It is the primary cause of chronic disease and ailments. Pharmaceuticals are often used to treat the symptoms of an illness but rarely get to the root cause, which is improper nutrition from consuming highly-processed food products. To discover how we can enhance our physical and emotional health and...

It may seem frivolous to discuss finances during the ‘Great Pause’ the human race is experiencing now due to the COVID-19 pandemic but what if this downtime is a glimpse into our retirement years? What other opportunity will we have to create our own schedules and follow our body’s circadian rhythm with no fear of missing out? Now seems to be the perfect time for us, women in particular, to redefine what wealth means and evaluate whether meaning and purpose have more value than material gains. A...

Challenges are a fact of life and some of us face the same challenges time and time again. And even though we may not recognize it, many of our deep-seated patterns have their origins in our early childhoods. Becoming cognizant of our patterns is the first step in overcoming the fear and shame that resides at the base of our unconscious actions. It is only after we recognize our fears for what they are that we can lift the veil that created our blind spots and move forward toward courage. To bet...

It may seem improbable for us to change the world but, if we can do the inner work and bring peace to ourselves we individually add to the collective good. To find inner peace we must manage our negative thoughts and quiet our overstimulated minds. While it may be easier said than done, researchers are working to create mindfulness techniques that soothe and tame our monkey brain. To find out what alternative therapies exist to treat depression and ease suffering, Positive Psychology Podcast Hos...

The average human adult thinks 60,000 to 80,000 thoughts per day. If each of our thoughts was an intention toward manifesting what we want from life, we could be in a constant state of joy. But, because of past and present programming, our subconscious thoughts lead us through our days. We rely on the ego to keep us safe. What if we could access more of our brains and master it by rewiring our synapses? To learn more about how thoughts become things, Positive Psychology Podcast Host Lisa Cypers ...

We are all seeking out ways to stay connected to family and friends during the COVID-19 pandemic. We do so because physically, emotionally, and spiritually humans thrive in communities. Studies indicate close contact with others can have a positive effect on our health, wellbeing, and longevity. Without friendships or other relationships, we become lonely, which can cause detrimental changes in our behavior. To discover how we can live longer while enjoying the precious time of our lives, Positi...

What actions do you take to keep your brain healthy? Is it stepping away from your desk for a few minutes to clear your head? Do you take a walk when posed with what seems like an impossible task? If you do, you are actively giving your brain time to process the issue. It can lead to increased productivity and overall happiness in your work. To gather information about the heart and soul of how and why we work, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two women who have har...

Not that long ago elders in our families and tribes were held in high esteem. They were given platforms to tell their stories and share life experiences that enriched and entertained the younger members of the clan. Regrettably, in the modern age, sage advice from the elderly goes mostly unheard. Why, now, is there less interest in those of us with the most knowledge? Why does growing older carry a stigma? To gather unique insights and experienced perspectives, Positive Psychology Podcast Host, ...

Do you ever take time to consider the synchronicities and connections you may not notice because you are too busy? Humans are subtly, nuanced creatures who are part of the heavens and the earth, but our new, highly-stimulated environments leave little time for magic or deep thought. Our minds are continuously bombarded with branded messages designed to make us take action in a direction we may not want to go. To discover how we can regain personal agency and reduce the amount of control industry...

Are you an entrepreneur ready to follow your dreams and do something you love? Are you prepared to build your business from scratch? Will you employ the same strategies the CIA uses to persuade and recruit spies? Are you willing to record digital interviews to promote your business to a global community of remote viewers? If you haven’t considered these options in your action plan, maybe you should. To discover how to become an agent of influence, Positive Psychology Podcast Host, Lisa Cypers Ka...

Aging is a right of passage we can and should embrace. As our systems shift and our hormones dwindle it is up to us to stay fit and healthy in our minds and bodies. But, it is not always easy when faced with a lack of motivation, forgetfulness, or a little weight gain. What should we be worrying about and what things should we accept without issue? To find out the best ways to live a long healthy, joyful life even through menopause, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with...

If you are a parent of a young adult, you might hear discussions about gender identity, sexual orientation or sexual identity in your household. Or, maybe there is radio silence in that department but as a person who works in substance abuse and trauma recovery, Positive Psychology Podcast Host, Lisa Cypers Kamen hears challenges with young adults daily. During this podcast, she speaks with two experts in equal rights and equal opportunities for LGBT and transgender communities. Dr. Perry Halkit...

Where does power reside within your business? Is your company stuck in a trickle-down corporate leadership model where decision-making is only conducted by a few? Does the leadership team know or care about the level of employee engagement or employee satisfaction? Now may be the best time to reinvent the leadership strategy of an organization. In this episode, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two change agents who have turned traditional leadership roles into insp...

Along with the tragedies of the COVID-19 pandemic, there have been challenges that force businesses to change the way they operate and serve their clients. Many of these major pivots have included a completely mobile workforce, virtual sales calls, and a shift in brand marketing. Organizations are attributing increased employee productivity to a better home/work balance afforded to them by this ‘great pause’. But, what conditions will move forward to become part of the new normal business landsc...

One surprisingly good thing about the COVID pandemic is that parents who work from home have had more time to spend with their children. And it is scientifically proven that children benefit in mind, body, and spirit when they have more positive connections with their parents. Fathers, in particular, have embraced the opportunity to spend time with their children during these current events. The wholesome, loving energy between a father and a child has been linked to more flexible thinking and i...

Taking time away from our digital devices is not easy. Each bell and ding of app notifications was designed to hook us and keep us engaged. Many people don’t realize that the more attention they pay to their devices the less time they are engaged in the present moment. But, putting our devices down, even for a minute can cause anxiety and depression. To find out how we can take back our time and focus our attention on the important parts of the human experience, Positive Psychology Podcast Host,...

On average, we make 35-36 thousand decisions every day. When we have a clear sense of purpose, we make better, conscious decisions that attract people, ideas, and resources to help move us forward and foster our success. Major factors that promote financial, emotional, and social wellbeing including curating the type of information we allow ourselves to take in and the people we surround ourselves with. If all we have to do is follow the rules to transform our lives, why are some of us still mak...

We have been led to believe that life doesn’t come with a manual, but what if it did? What if the small synchronicities in life were a road map to spiritual healing? What if ancient texts could be used in the modern world to help our minds make sense of the interconnectedness of everything? Maybe, it’s possible to complete our inner transformation by giving more of ourselves in the service of others. To unravel the mystery of our spiritual beings in this physical life, Positive Psychology Podcas...

Have you ever been given an out-of-network medical bill you thought was covered by your healthcare plan? Did you jump through hoops to try and resolve it only to learn it wasn’t covered because you were traveling? Navigating our constantly-changing modern healthcare model takes resolve and is not for the faint of heart. To unlock the secrets and get tips right from the source, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two doctors who work to simplify the system for the publ...

How often do we suppress our intrinsic desires only to follow the path laid out for us by society or religion? What if it is possible to fulfill ourselves and to feel intensely alive by simply allowing our internal guiding light to lead the way? And, what if our desire is the internal compass that leads us to our very own, precious destiny? Host, Lisa Cypers Kamen speaks with two authors who relish in subjects that border on the existential and divine. Dr. Saida Désilets describes the true natur...

Drug overdose is the number one cause of death among people under the age of 50 in the US and Canada. Effective treatment options for those afflicted with substance abuse issues are limited and lack government participation. But, why? All of us want to feel good and many people who become addicted are just trying to combat their depression and pain. Lisa’s guests, Dr. Daniel Lieberman, and Mike Long describe the upside of dopamine and its role in human existence. Then, Travis Lupick unpacks the ...

Neurodiversity refers to variations in the human brain regarding sociability, learning, attention, mood and other mental functions. As the percentage of neurodiverse children and teens rise, parents and school systems may find themselves with few resources on how to adapt to children who learn and behave differently. Many children are being prescribed psychoactive medications when proper nutrition, sleep, and exercise may be a better remedy. In addition, children are susceptible to the onslaught...

When asked about money most people in the U.S. have a negative view of the role it plays in their lives. And, while everyone says they want to be rich, many people have never read a book or taken a class on how to attract or grow wealth. With predatory lending and unprecedented debt at an all-time high, transforming your relationship with money just might be the key to finding financial success. To discover the connection between money and happiness, Positive Psychology Podcast Host, Lisa Cypers...