Episodes

There are times in all of our lives when we wish we would have said something differently or changed the way we reacted to something or someone. But, truth be told, very few of us have acquired the communication skills to exp...

Overstimulation is affecting us all. Everywhere we turn screens, people, and devices are battling for our attention. Without the right tools, it becomes easy to get stuck in the mire or not advocate for ourselves in the best ...

Some people grimace when talking about their job in the corporate world. Common complaints are they must comply with orders, they feel their voice isn’t being heard, or they must conform to the status quo. And, then there are...

During the 2000s, the number of people who say they are lonely has doubled and the number of suicides has gone up by 33% in the US. The recent COVID pandemic has only served to exacerbate these conditions. The one group that ...

Most people want to be happy. Yet, the moral fabric of society lays prey to degradation caused by our evolutionary need to tribalize. The reduction of our critical thinking abilities allows for mind parasites to take hold and...

Throughout our existence, humans have dipped our proverbial toes into the how and the why of our thoughts and actions. But as curious as we are, there is still a wide gap in our understanding of what is fact and what is ficti...

The quality of information we intake and the meaningful conversations we have directly equate to how productive and meaningful we consider our lives to be. When we add digital devices into the mix we add distractions that kee...

Taking time away from our digital devices and engaging in the present moment is becoming more difficult with each new social media app. Each bell and ding is designed to hook us and keep us engaged. When we are conscious and ...

Human beings require interpersonal relationships to be fulfilled in life. But many who suffer from bouts of depression find it difficult to take the necessary steps to get motivated or to communicate their needs with others. ...

Social connection is fundamental to the human experience. Our minds are incentivized to connect with other humans by the release of warm and fuzzy pleasure-inducing chemicals that encourage us to communicate with and touch ot...

Many humans are unaware of the depths of their physical and mental strength. When confronted with a task they fear, some use substances to mentally dull themselves while others say they are unable to take action. If the tools...

Today’s job market is a stark contrast to the job market of 20- years ago. Millennials and Gen Z’ers who are entering the workforce have different ideas about what makes a successful career and a happy work life. Young adults...

Moving residences, whether elective or forced, is known to be one of the most stressful things humans can do. Dealing with the trauma of new places and new faces can be difficult for both parents and children. Why do some peo...

Walk into a Christian church that preaches from the Old Testament and then walk into a synagogue that teaches from the Hebrew Bible, the scripture should be similar, right? Well, not exactly. Even though both books are known ...

Have you ever read a book or heard a story of an unusually cruel or violent person and wonder what makes them capable of such atrocities? A sound hypothesis would be that the person had a very difficult and painful childhood,...

These days, more often than not, financial market headlines include the terms ‘market crash’, ‘bubble bursting’, ‘inflation’, or ‘downturn’. What do these terms mean for long-term investors or for those who don’t invest but a...

When we take a moment to go through the thought experiment of putting ourselves in the shoes of another, the perceived lines of differences begin to fade and we gain a better understanding of the other person and ourselves. B...

o get in touch with our spiritual side we must clear out, bypass, cleanse, and filter through all of the programming that has told us to be strong, get over it, and feel shame. For humanity to heal, we need to gather quiet mo...

As we begin to emerge from the pandemic-induced lockdown, many people are starved for human connection. Online social gatherings may not have been enough to regulate our emotions the way that pure, screen-free human touch doe...

Plenty of information exists about how exercise can boost our immune system and add years to our lives. Emerging research shows that physical movement can also ward off dementia, increase creativity, and help us manage stress...

A cancer or other life-threatening disease diagnosis is a difficult blow to the patient receiving the news. The next steps for the patient include sharing the weight of the news with friends and loved ones. For some, certain ...

The term retirement planning is often used by financial institutions to describe the means necessary to sustain a quality of life after a person’s primary career has ended. This antiquated way of thinking worked for a while, ...

Research shows that most people believe themselves to be above average when it comes to most things. And, for some, being right has become less of a virtue and more of a defensive stance. Standing our ground on trivial issues...

If the cells that make up our bodies regenerate completely every seven to ten years why is it that we hold on to and perpetuate trauma? And, if in every moment of our lives we have a choice about how to feel and how to react,...