Episodes

These days, more often than not, financial market headlines include the terms ‘market crash’, ‘bubble bursting’, ‘inflation’, or ‘downturn’. What do these terms mean for long-term investors or for those who don’t invest but a...

The widely-used adage ‘you can’t pick your family’ generally translates into making the best of what you have when you have no choice in the matter. People rarely have the option to choose who provides their mental and physic...

Think about all the times you felt angry today. Were you in traffic and someone using their phone cut you off? Did your teenager shout at you because you told them they couldn’t do something after school? How did you respond?...

A study by the National Institute of Health found an estimated 21 million adults in the United States had at least one major depressive episode in 2020. Beyond the sheer number of people affected, what makes these findings as...

What is true is not always what some choose to believe. There are some people who subscribe to the ignorance is bliss philosophy and others have difficulty discerning which information is born in conspiracy or in science. To ...

A staggering statistic of today’s medical care is that in the average doctor-patient interaction, the doctor interrupts the patient within 18 seconds. This quick interruption offers very little time for a connection to be for...

There are many facets of the human experience we have yet to fully comprehend. While we have mapped out the systems and attributes of our physical bodies, very little is understood about the intuitive and spiritual aspects of...

What navigates your internal moral compass? Do you subscribe to a religion or belief in supernatural power to guide you? Or do you allow innate love, compassion, and empathy to steer you toward a better earthly experience for...

From the famous ‘I have a dream’ speech by Martin Luther King to referring to America as the land of dreams, society often guides us toward creating a dream, or aspiration, to attain. Studies show that those dreams may change...

There is a wide gap between feeling not enough and good enough. The secret to feeling good enough is using boredom and frustration to propel us forward toward achieving our goals. We become frustrated when we face obstacles t...