How to Balance Self Care & Work Life- Cynthia Conigliaro Ep 685
Cynthia Conigliaro has been in the field of health and wellness for over 25 years. She has a BA in Psychology and graduate degrees in Social Work (MSW) and Business (MBA) with a focus on Organizational and Group Psychology.Cynthia is the founder of her corporate presentation business Work Well Webinars where she delivers corporate wellness presentations virtually and in person. Her presentations cover topics relating to emotional, physical, and organizational wellness. Examples include Sleep is a Necessity, Eating for Longevity, Healthy Corporate Cultures, Creating Resilience and Mindset Shifts, Menopause and the Mind, and Managing Emotional Eating. Cynthia is an Infinite Possibilities Certified trainer and presenter and has trained hundreds of people across the globe.Cynthia has managed many projects that address complex workplace issues including burnout, substance misuse, anxiety, and depression.She is a coach and presenter at several well-known wellness centers in New England and is a certified Blue Zones Advocate. In 2012 she graduated from the Institute for Integrative Nutrition, IIN, and has been an independent health and wellness coach for over 25 years. She is a writer and event organizer for a wellness organization and an Infertility Support Peer Group Leader. Cynthia is trained in Mindfulness Based Stress Reduction (MBSR) and leads groups and workshops on mindfulness and meditation.Contact Cynthia Conigliaro:I offer over 20 live webinars for companies and groups, group and 1:1 coaching https://workwellwebinars.com/.https://www.linkedin.com/in/cynthia-conigliaro-mba-msw-hwc/Dr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin’s Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon: https://amzn.to/4cmTOMwThe Great Discovery eLearning platform: https://thegreatdiscovery.com/kimberleyl