Episodes

Is counseling only for people with SERIOUS mental health issues? How can we learn to deal with the wide range of emotions that are part of the human experience? How can seeing a professional counselor be a powerful tool for h...

I sat down with my mentor Sandra Beck, who knows all about balancing work life and mom life and prioritizing what matters. Whether she is coaching a company owner to a million dollar commission goal, training a stay at home m...

Does your brain need an upgrade? Or maybe you struggle with pregnancy brain and your last pregnancy was 10 years ago? Leigh Richardson is the Founder and Clinical Director of The Brain Performance Center in Dallas, Texas. She...

Johnathan Haggerty is a former NFL player and current wellness influencer who is passionate about holistic health. He discusses digging into your nutritional identity, smart swaps to make in the pantry, how to add variety to ...

In this special New Year’s episode, I am joined by my friend Katharine Elkins and we get really real about how EXHAUSTED we are by the culture of goal-setting and Instagram body perfection. Katharine shares how she went a ful...

Mauricio Cremer is a good friend of mine who happens to be the co-founder and brand director for Brio Nutrition, a growing hemp/CBD company. In part one of the episode, I share all about the Endocannabinoid System and why it'...

Nourishment comes in many forms beyond food, but food can still be a great tool to improving mental wealth! In this episode I share some of my favorite tips for improving mental health through nutrition - based on my own expe...

Heather Creekmore is a speaker and author who shares hope with thousands of women each week, inspiring them to stop comparing. Her first book, "Compared to Who? A Proven Path to Improve Your Body Image" encourages women to un...

I sit down with my amazing mentor and friend, Sandra Beck, and we share ways natural health has impacted our lives, why you don't want to ignore those warning signs that something is off, how to be more mindful of the impact ...

Dr. Alina Olteanu is an integrative pediatrician and founder of Whole Child Pediatrics of North Texas. In this two part episode, I first share how integrative medicine helped my third child when he was suffering from chronic ...

It's the most wonderful time of the year! I sit down with my good friend, Melissa McGaughey to discuss how to stay healthy during the holidays. Melissa is a holistic health coach, sports nutritionist, and fitness trainer with...

Nope, it's not an abbreviation for a cuss word! This week's guest, Dr. Tracey Stroup, takes listeners deep into a discussion about the MTHFR gene mutation and the methylation cycle and how it affects mental health and how vit...

While it seems as if children are experiencing more mental health challenges than ever before, there is a way to get to the root! Dr. Sandy Gluckman has made it her mission to treat the root of child behavior - instead of jus...

The health of your gut truly does determine your overall health and well-being. Dr. Chris Jones shares all about the role of the gut microbiome and how gut health plays into many common health concerns. He discusses steps to ...

"Sooner or later, trauma in one form or another comes to everyone." - Dr. James Gordon is a Harvard-educated psychiatrist and Founder and Director of the Center for Mind Body Medicine, and his most recent book The Transformat...

On this premiere episode of Sparking Wholeness, I share my story of living with bipolar disorder like I never have before. After years of hiding from the title, it is time to get real and share what it was like struggling wit...