Episodes

If you love food, hate diets, and want to learn how to support your health goals in a balanced way - this episode is for you. I am joined by past guest, Chelsea Blackbird, and we talk about the upcoming nutritional reset called Feast 2 Fast. This program aims to develop metabolic flexibility and overall health while also supporting mental health and your relationship with food through daily encouragement. Sign up for the back to school group that starts August 17 here: https://feast2fast.co/erin...

Steve Welch is a NESTA certified Fitness Nutrition Coach and former publisher of the world renowned medical journal CHEST. His background in medical publishing provides him with insights into assessing medical and nutrition research, which he uses to educate others to improve their own health and fitness. He is coauthor of the new book "The Ketogenic Key," which is available in stores now. In this episode we cover: - Why we fear fat - The history of low fat diets and why the data is skewed - Why...

Dr. Orlena Kerek is a pediatrician turned weight loss coach and mom of 4. Her goal is to make nutrition easy and fun for both moms and kids. In this episode, she gives practical tips to create healthy, sustainable habits. She shares her 4 keys for health and how she incorporates those things for her clients. Learn more about Dr. Orlena and access her free gifts at www.drorlena.com and listen to her podcast Fit and Fabulous at Forty and Beyond.

Dr. Lori Shemek is an award-winning, bestselling author of How To Fight FATflammation, Beginner’s Guide to Intermittent Fasting, Fire-Up Your Fat Burn, and the recently published The Ketogenic Key. She is a leading health and weight loss expert, has appeared in dozens of publications and TV shows, and is also known as “The Inflammation Terminator.” In this episode, Dr Shemek shares about her newest book, The Ketogenic Key. She shares what the ketogenic diet is, how ketosis benefits our mental he...

Dr. Noshene Ranjbar is Harvard-trained and board certified in General Psychiatry, Child and Adolescent Psychiatry, and Integrative Medicine. She serves as medical director of the Integrative Psychiatry Clinic at Banner - University of Arizona Medical Center in Tucson. In this episode we discuss the changes in mental health approaches in the last 20 years, how integrative psychiatry is different, nervous system dysfunction, common underlying issues that impact mental wellness, a whole body approa...

Rochelle Riley is the author of The Burden: African Americans and the Enduring Impact of Slavery, as well as the Director of Arts and Culture for the city of Detroit. In this episode, we discuss her powerful book and why this is the conversation we've been needing to have for over 400 years. She shares the impact of chronic stress on people of color and why we are in unprecedented times as a nation. To purchase her book and learn more about her work, head to www.rochelleriley.com. Follow Rochell...

Ali Miller is a registered dietitian, integrative functional medicine practitioner, and author of Naturally Nourished, The Anti-Anxiety Diet, and The Anti-Anxiety Diet Cookbook. In this episode we discuss the concept of food as mood, how neurotransmitters play a role in gut health, and how your stress response affects your overall health - from mental wellness to reproductive function to immune health. She explains the 6 approaches she takes to restoring our bodies to their rightful state, how t...

Dr. Amelia Villagomez is an integrative psychiatrist at Progressive Psychiatry in Fort Worth, Texas. In this interview, Dr Villagomez addresses the top mental health concerns during this pandemic and its aftermath. She shares how the abundance of information may be negatively impacting us, as well as the trauma resulting with the current season. We discuss sleep strategies, meditation, positive self talk, the gut-brain connection, the importance of whole food nutrition in brain health, along wit...

Sandra Beck is an author, coach, speaker, radio host, entrepreneur and philanthropist as well as my personal mentor! She is also the host of multiple popular podcasts, including Military Mom Radio, Motherhood Talk Radio, and Coach Talk Radio. Her successful company, Motherhood Incorporated, was started out of a need to provide a steady income while working from home with her kids as a single parent. In this episode, Sandra shares the small steps we can take toward making a big impact, whether in...

Dr. Alina Olteanu is the founder and president of Whole Child Pediatrics of North Texas. She is the only pediatrician in the Dallas-Fort Worth area trained through the prestigious Arizona Center for Integrative Medicine, founded by Dr Andrew Weil. In this episode, we dig into all the common concerns parents have with young children: fevers, ear infections, food sensitivities, digestive troubles, common nutrient deficiencies, nutrition, gut health, and ways to support a healthy immune system... w...

Esther Blum is the bestselling author of Cavewomen Don't Get Fat, Eat Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink and Be Gorgeous Project. As an Integrative Dietitian and High Performance Coach, she provides 360 degrees of healing with physical, psychological, emotional, and spiritual support. In this episode, we discuss how to detox and improve hormone function, why stress management should be the starting point to health, why protein is the missing link for many women, how t...

Why are some children more sensitive than others? What is going on inside their brains and nervous systems? "Listener favorite," Dr. Sandy Gluckman, shares all about how to care for sensitive children, the overuse of labels in psychology and education today, and how we can treat the whole child, not just address the symptoms. Learn more about Dr. Sandy and access her many resources at www.drsandygluckman.com

Don't let the title fool you - these tips are not just for those diagnosed with mental illness. Due to the current circumstances in our world, it is more important than ever to adopt a wide range of tools that support mental health. Change, stress, and uncertainty can be triggering for those diagnosed with mental illness. For this episode, I interviewed various friends with bipolar disorder and depression in order to gather background. I share their thoughts along with the tried and true tools I...

Chelsea Blackbird, aka "The Christian Nutritionist," is a Nutritional Therapy Practitioner who loves to help women optimize their metabolism and find food peace. In this interview, she shares about how she overcame her own journey with unexplained infertility, a skin condition, and digestive issues when all conventional treatments failed her. Other topics addressed: - Adrenal burnout and the effect on hormones - The importance of natural light - Creating metabolic flexibility - Pitfalls of going...

"Kids need a connected adult, not a problem-solver." Karlie Jager is a licensed professional counselor and registered play therapist who works with children of all ages on a regular basis. In this interview, we discuss how parents can help their kids process all the heavy emotions related to school closures, cancelled vacations, birthday parties, prom, graduation, and all the other major disappointments resulting from this pandemic. Whether you are the caregiver of a 3 year old or a 16 year old,...

Casey Bonano is a registered dietitian specializing in the treatment of eating disorders, disordered eating and intuitive eating. Casey believes in a non-diet nutrition approach, and strives to empower her clients to reject diet culture. In this interview, I talk with Casey about the health at every size movement, how stress can trigger disordered eating behaviors, food psychology, the concept that our bodies our on our side to keep us safe, orthorexia, the cultural obsession with clean eating, ...

In this special simulcast episode, Sandra Beck and I speak with Leigh Richardson, Founder and DIrector of The Brain Performance Center in Dallas. Leigh offers fabulous insight into how we should be taking care of our mental health during uncertain times, such as global pandemic or orders of shelter in place.

You can eat clean, exercise every day, take all the right supplements, but if you aren't managing your stress, you miss out on true health. In fact, due to the current circumstances in our world, I'd say it is more important to manage your stress than ever before. What does chronic stress do to our immune system? Digestion? Reproductive health? Listen to this mini-episode to learn about the affects of stress but more importantly - how to manage it in practical, realistic ways.

Why can't we make healthy habits stick? Why is it so hard to eat better or make lasting changes? Why can't we control our weight and get to where we want to be? The answer may surprise you - your brain was wired this way! Clinical psychologist Dayna Lee-Baggley shares information from her new book, Healthy Habits Suck, which shares how to live a healthy life... even when you don't want to! In this discussion we cover the problem with setting goals, how you are not your feelings, and how we can l...

Get ready to have your mind blown! Nutritional Therapy Practitioner Leslie Bumpas and I take on some semi-controversial topics on this one - how to prevent dementia, sugar and mental health, environmental toxins (why you’ll never want to use a dryer sheet again), and why your brain needs FAT, among many others. Leslie is the owner of Redeeming Wellness, and you can find more information about her, her many certifications and specialties, and everything she does at www.redeemingwellness.com

How do you define health? Is it making your body look the way you want it to, is it a feeling, or is it the presence or absence of a diagnosis? Laura Schoenfeld is a Registered Dietitian who is passionate about redefining health and empowering women to nourish their bodies, develop true strength, and ultimately pursue their purpose. Her greatest mission is to help women realize they are more than a body, so they can move past health obsession, and focus on pursuing the purpose they were created ...

Is sex addiction a thing? What is at the root of addictive behaviors? Meet Mitchell Isle, who is an addiction expert and certified sex addiction therapist. In this conversation, we dive deep into the multilayered topic of addiction. We learn the brain does not distinguish between substances, behaviors, experiences or relationships - they all involve the same part of the brain. We talk about how sex addiction is an intimacy disorder. We learn how family upbringing may - or may not - play a role i...

"When we own who we are, we find satisfaction and wholeness." Bobi Ann Allen is the author of the new book, Own Your Everyday Influence. Her book is for the dreamer with big goals and lofty plans feeling trapped by the demands of life. It is for the woman searching for purpose in the middle of her ordinary circumstances. In this episode, we cover everything from comparison, priorities, goals, contentment, and getting lost in what we think we should be doing instead of being content in the presen...

In honor of "Galentine's Day," my friend Sandra and I thought we'd chat about the concept of healthy friendships. What does it mean to have healthy friendships and how do we create them? Listen for a great offer from betabrand.com/MotherhoodTalk and get 20% off. Also, try out the game Best Fiends - play it with your friends - you'll be glad you did!