Episodes

Chelsea Blackbird, aka "The Christian Nutritionist," is a Nutritional Therapy Practitioner who loves to help women optimize their metabolism and find food peace. In this interview, she shares about how she overcame her own jo...

"Kids need a connected adult, not a problem-solver." Karlie Jager is a licensed professional counselor and registered play therapist who works with children of all ages on a regular basis. In this interview, we discuss how pa...

Casey Bonano is a registered dietitian specializing in the treatment of eating disorders, disordered eating and intuitive eating. Casey believes in a non-diet nutrition approach, and strives to empower her clients to reject d...

In this special simulcast episode, Sandra Beck and I speak with Leigh Richardson, Founder and DIrector of The Brain Performance Center in Dallas. Leigh offers fabulous insight into how we should be taking care of our mental h...

You can eat clean, exercise every day, take all the right supplements, but if you aren't managing your stress, you miss out on true health. In fact, due to the current circumstances in our world, I'd say it is more important ...

Why can't we make healthy habits stick? Why is it so hard to eat better or make lasting changes? Why can't we control our weight and get to where we want to be? The answer may surprise you - your brain was wired this way! Cli...

Get ready to have your mind blown! Nutritional Therapy Practitioner Leslie Bumpas and I take on some semi-controversial topics on this one - how to prevent dementia, sugar and mental health, environmental toxins (why you’ll n...

How do you define health? Is it making your body look the way you want it to, is it a feeling, or is it the presence or absence of a diagnosis? Laura Schoenfeld is a Registered Dietitian who is passionate about redefining hea...

Is sex addiction a thing? What is at the root of addictive behaviors? Meet Mitchell Isle, who is an addiction expert and certified sex addiction therapist. In this conversation, we dive deep into the multilayered topic of add...

"When we own who we are, we find satisfaction and wholeness." Bobi Ann Allen is the author of the new book, Own Your Everyday Influence. Her book is for the dreamer with big goals and lofty plans feeling trapped by the demand...

In honor of "Galentine's Day," my friend Sandra and I thought we'd chat about the concept of healthy friendships. What does it mean to have healthy friendships and how do we create them? Listen for a great offer from betabran...

Melissa d'Arabian, Food Network host and author of the bestselling book Ten Dollar Dinners, shares all about her new book Tasting Grace. If you are feeling caught up and confused in the noise of all the food rules, Melissa of...

Is counseling only for people with SERIOUS mental health issues? How can we learn to deal with the wide range of emotions that are part of the human experience? How can seeing a professional counselor be a powerful tool for h...

I sat down with my mentor Sandra Beck, who knows all about balancing work life and mom life and prioritizing what matters. Whether she is coaching a company owner to a million dollar commission goal, training a stay at home m...

Does your brain need an upgrade? Or maybe you struggle with pregnancy brain and your last pregnancy was 10 years ago? Leigh Richardson is the Founder and Clinical Director of The Brain Performance Center in Dallas, Texas. She...

Johnathan Haggerty is a former NFL player and current wellness influencer who is passionate about holistic health. He discusses digging into your nutritional identity, smart swaps to make in the pantry, how to add variety to ...

In this special New Year’s episode, I am joined by my friend Katharine Elkins and we get really real about how EXHAUSTED we are by the culture of goal-setting and Instagram body perfection. Katharine shares how she went a ful...

Mauricio Cremer is a good friend of mine who happens to be the co-founder and brand director for Brio Nutrition, a growing hemp/CBD company. In part one of the episode, I share all about the Endocannabinoid System and why it'...

Nourishment comes in many forms beyond food, but food can still be a great tool to improving mental wealth! In this episode I share some of my favorite tips for improving mental health through nutrition - based on my own expe...

Heather Creekmore is a speaker and author who shares hope with thousands of women each week, inspiring them to stop comparing. Her first book, "Compared to Who? A Proven Path to Improve Your Body Image" encourages women to un...

I sit down with my amazing mentor and friend, Sandra Beck, and we share ways natural health has impacted our lives, why you don't want to ignore those warning signs that something is off, how to be more mindful of the impact ...

Dr. Alina Olteanu is an integrative pediatrician and founder of Whole Child Pediatrics of North Texas. In this two part episode, I first share how integrative medicine helped my third child when he was suffering from chronic ...

It's the most wonderful time of the year! I sit down with my good friend, Melissa McGaughey to discuss how to stay healthy during the holidays. Melissa is a holistic health coach, sports nutritionist, and fitness trainer with...

Nope, it's not an abbreviation for a cuss word! This week's guest, Dr. Tracey Stroup, takes listeners deep into a discussion about the MTHFR gene mutation and the methylation cycle and how it affects mental health and how vit...