Episodes
Dec. 2, 2019
Episode 8: Natural Ways to Feel Better with Sandra Beck
I sit down with my amazing mentor and friend, Sandra Beck, and we share ways natural health has impacted our lives, why you don't want to ignore those warning signs that something is off, how to be more mindful of the impact ...
Nov. 25, 2019
Episode 7: The Biggest Issues in Children’s Health Today with Dr. Alina Olteanu
Dr. Alina Olteanu is an integrative pediatrician and founder of Whole Child Pediatrics of North Texas. In this two part episode, I first share how integrative medicine helped my third child when he was suffering from chronic ...
Nov. 18, 2019
Episode 6: Healthy For The Holidays with Health Coach Melissa McGaughey
It's the most wonderful time of the year! I sit down with my good friend, Melissa McGaughey to discuss how to stay healthy during the holidays. Melissa is a holistic health coach, sports nutritionist, and fitness trainer with...
Nov. 11, 2019
Episode 5: What Is MTHFR and How Does it Affect Me? with Dr. Tracey Stroup
Nope, it's not an abbreviation for a cuss word! This week's guest, Dr. Tracey Stroup, takes listeners deep into a discussion about the MTHFR gene mutation and the methylation cycle and how it affects mental health and how vit...
Nov. 4, 2019
Episode 4: How To Raise Emotionally Resilient, Confident Children with Dr. Sandy Gluckman
While it seems as if children are experiencing more mental health challenges than ever before, there is a way to get to the root! Dr. Sandy Gluckman has made it her mission to treat the root of child behavior - instead of jus...
Oct. 28, 2019
Episode 3: Is Your Poop Telling You Something? with Dr. Chris Jones
The health of your gut truly does determine your overall health and well-being. Dr. Chris Jones shares all about the role of the gut microbiome and how gut health plays into many common health concerns. He discusses steps to ...
Oct. 21, 2019
Episode 2: Discovering Healing from Trauma with Dr. James Gordon
"Sooner or later, trauma in one form or another comes to everyone." - Dr. James Gordon is a Harvard-educated psychiatrist and Founder and Director of the Center for Mind Body Medicine, and his most recent book The Transformat...
Oct. 6, 2019
Episode 1: Living with the Stigma of Bipolar Disorder with Erin Kerry
On this premiere episode of Sparking Wholeness, I share my story of living with bipolar disorder like I never have before. After years of hiding from the title, it is time to get real and share what it was like struggling wit...