Episodes

Thomas Thompson has led churches in Oklahoma, Texas, and Colorado for over 25 years. He now works with a coaching ministry, Lead Self Lead Others, as well as a city focused non-profit, COSILoveYou. In this episode, Thomas shares practical ways for us to cancel out the noise and live with an intentional focus in the new year. Key Topics: - The way that 2020 exposed us all - How increasing connection with others may not be a good thing - Why harnessing our focus and being intentional is important ...

In this episode we dig into all things related to building a healthy brain, in order to create stable moods and minimize risk of cognitive decline. Cathy Williams studied naturopathy and nutrition straight out of high school, and she has worked in the health industry in various ways. Now she coaches clients on how to implement healthy habits that last in order to prevent dementia and Alzheimer’s. Key Topics: - Risk factors for cognitive decline - Nutrients necessary for brain health - Easy ways ...

He is a pioneer of research on the gut-brain connection and had a moral obligation to his patients. Because of it, he lost everything. Now, Andy Wakefield is an award-winning filmmaker with three thought-provoking films highlighting disparities in medical treatment for the medically injured and marginalized. In this fascinating conversation, we cover these key topics: - The gut-brain connection in autism - How the film “Who Killed Alex Spourdalakis” is the first film in American history to becom...

The holiday season can often trigger painful memories and feelings. This year brings an unusual set of circumstances. Michael Sweeney is a Licensed Professional Counselor in Dallas, Texas and works often with people who are processing grief. In this episode, Michael breaks down the topic of grief, how grief may not take the form we expect, and ways to process and manage our grief that are helpful to us. Learn more about Michael and his practice at magnoliacounselinggroup.com

Maybe you used to be able to diet and lose weight, and now you can’t. Maybe you’re setting New Year’s resolutions and trying to figure out what’s right for you. Maybe you’re sick of people trying to put you on their programs and telling you what’s best for YOUR unique body. Before you start anything new, listen to this episode! This episode is nothing but real talk from me as a health coach, talking to you about fat, weight loss, what works, and what doesn’t. And I put some pretty popular diet p...

Emily Hill is a connoisseur of all things health and wellness for the better part of two decades and currently works as a holistic nutritionist in Dallas, Texas. In this episode we cover all things related to individualizing nutrition for optimal health and avoiding "diet dogma." We even get into the great meat debate! Emily is a wealth of health info, and her belief that there is no one sized fits all gives a refreshing perspective in the midst of endless nutrition debates that often make incor...

Zach Herrin is a Licensed Professional Counselor trained in EMDR (Eye Movement Desensitization and Reprocessing). In this powerful episode, we discuss how trauma impacts our lives, the affect of grief, and how EMDR can be a powerful tool for healing. Key Topics: - Why is a trauma focus important in counseling? - How do you know if you have trauma? - The connection between grief and trauma - The history and science behind EMDR - Who can benefit from EMDR - The methodology behind EMDR - Kids and E...

Dr. Kamilia Smith is an OB/GYN and Founder of Charleston House Gynecology, which offers a new approach to women's healthcare and wellness inspired by the needs of the modern woman. In this episode, we uncover all the hot topics in women's health today. Key Topics: - The importance of doing work from the top down - The "common" concerns that may not be normal or optimal - How women should thrive, not survive - Signs of healthy ovulation and menstrual cycles - What to do with estrogen dominance an...

Jennifer Loehding is a health and business coach, blogger, podcast host, speaker, and author. Her memoir, Beat the Toughest Obstacles, highlights the period in her life when she was able to recover from the pain and frustration that comes with a diagnosis of Atypical Trigeminal Neuralgia. After years of getting no answers from medical professionals, Jennifer decided to find the best path to healing for herself. Her story is inspiring and encouraging and a reminder not to be limited by a label! K...

Steve Welch is a nutrition research expert and past guest on the show. We discuss why people get stuck in the cravings cycle over the holidays and how to combat that with a few easy tricks! Key topics: - How to avoid the temptation of sugary treats - How fat keeps you full and optimizes hunger hormones - What leptin and ghrelin are and how they regulate your eating and influence your urge to overeat - The importance of nutrient density vs fueling on processed carbs - The science behind a post-me...

I am joined by my good friend and mentor Sandra Beck, podcast host of Motherhood Talk Radio, Military Mom Radio, and Coach Talk Radio. In this bonus simulcast episode, we talk all about how we make health and fitness a priority in our busy lives. We chat about best workout times, how to find time for fitness, multitasking, meal prep tips, and other busy mom hacks that help us prioritize our health. This episode is sponsored by Indeed. Try Indeed our with a free $75 credit at www.indeed.com/podca...

Trudy Scott is a Food-Mood Expert and certified nutritionist who educates anxious individuals about nutritional solutions for anxiety. She is the author of The Antianxiety Food Solution and host of The Anxiety Summit, an online educational platform for both consumers and health professionals. The Anxiety Summit 6: Toxins, Meds and Infections is airing November 2-8, 2020 and you can register for free here: https://theanxietysummit6.com/?idev_id=29911 In this episode, we dive into the root causes ...

Diana Edwards is the founder and CEO of Optimally You and co-owner of Revolution Health and Wellness and Against the Grain Podcast with her husband, Dr. Chad Edwards. In this episode, we learn about all the sneaky toxins we encounter day to day that impact our mental functioning, hormones, and so much more! Key Topics: - Diana’s health journey, how every traditional treatment failed her until she learned how to treat the root - Common household/environmental toxins and their effect - How these t...

Reed Davis, Founder of Functional Diagnostic Nutrition, is a Board Certified Holistic Health Practitioner and Certified Nutritional Therapist. He is the founder of Functional Diagnostic Nutrition. Having experience with over 10,000 clients, he is known as one of the most experienced clinicians in the world. In this episode, he explains why thyroid issues are symptoms of underlying issues that must be looked at as a whole. Key topics include: - Tests that determine thyroid issues - Symptoms of th...

So often in the world of wellness, we find ourselves getting caught up in chasing optimal health yet finding out that there’s always a better goal, diet, plan, solution, etc. Heather Creekmore is a body image expert, speaker, and author of “Compared to Who,” along with the newly published “The Burden of Better.” In this episode we discuss her newest book, the inspiration behind it, and WHY we need to stop comparing and set aside the heavy burden of better. Be sure to pick up Heather’s new book, ...

In an era of information overload, it is hard to discern what is truth and what is biased. To be your own health advocate, it is important to be open to all sides, then form an assessment and make an evaluation. I dip my toes into some controversial waters to look at a different perspective in order to take a deeper look at the pre-conceived notions I have about medical research. Dr. Jim Meehan champions honest science deployed to create genuine health. He has advanced training and experience in...

In this interview with Dr. Josh Friedman, we take a deep dive into neurotransmitters and how to optimize them for mental wellness, via food as well as amino acid supplementation. Dr. Friedman has a doctorate in Psychology from New York University and did post-doctoral training in Psychoanalysis from the Training and Research Institute for Self Psychology (TRISP) in New York City. He also is certified as a Holistic Health Counselor from the Institute for Integrative Nutrition in New York and earn...

Dr. Uma Naidoo is a board certified psychiatrist, professional chef, and nutrition specialist. She is the director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital. In this fascinating episode, we discuss her new book, This Is Your Brain On Food.

Dr. Alina Olteanu is an integrative pediatrician and founder of Whole Child Texas. Dr. Sandy Gluckman is a speaker, author, child behavior specialist, and founder of Parenting That Heals. In this back-to-school special interview with both women, we discuss current health concerns for our children (it may surprise you), what screens do for our mental health, and how our emotional state as parents determines the emotional well-being of our children. Key topics: - Rising anxiety epidemic in kids - ...

It is easy to get overwhelmed by all the "health" topics. Everyone has an opinion on what being healthy truly is. In order to simplify this process, I sat down with my friend, fellow health coach and former guest Melissa McGaughey, and we listed out our top 3 things we try to include in our day to day. We included our list of 3 things for ourselves, along with our list of 3 for our kids. No matter where you are in your health journey, this episode will help inspire you to keep going and incorpor...

All we hear from the news media is wash your hands, wear a mask, social distance. Is that really a long term solution for supporting your immune system? Dr. Chad Edwards is a former army surgeon and currently works as an Emergency Physician. He is the founder and director of Revolution Health and Wellness Clinic in Tulsa, Oklahoma. Here, he pays special attention to sports medicine and health and wellness as a preventive strategy to optimize health, minimize injury risk, and decrease disease. Vi...

Matt Erb is a physiotherapist, senior faculty member with The Center for Mind Body Medicine, instructor at The Andrew Weil Center for Integrative Medicine, and the Founder of Embody Your Mind, which specializes in high quality writing, teaching, and consulting in integrative and mind-body medicine topics. In this episode we discuss the powerful mind/body connection and why we need to be listening to how our bodies handle our stressors. Key Topics: - How he uses acceptance and commitment therapy ...

What do you do when your mental health is suffering and nothing you try helps? Are there options beyond the traditional treatment plans? Where can you find support? #SameHere is an organization founded by Eric Kussin after he experienced 2 and a half years of suffering from a mental health crisis that briefly interrupted his career as a sports executive. In this episode, you’ll learn Eric’s story in detail, and you’ll also hear from psychiatrist Dr. Andrew Pleener, who is the leader of the Same ...

Anne Tucker is the creator of Business Energetics and the Authentic Expression test. Her work is designed to help you see and understand your creative purpose, and to express it through your work so that you not only feel fulfilled, seen, and appreciated, but you also unlock the success you're capable of. Anne is helping to redefine business for a spiritual age, where the work we do becomes a conscious pathway to our own spiritual development. Her book, Undoubtedly Awesome, uses the Authentic Ex...