Episodes

Is science ever settled? How can we continue to be our own health advocates, look beyond the one-size-fits-all solutions, and find what is helpful for our unique bodies? There are so many different opinions, so how do we know what to do that’s right for our health? Del Bigtree is an Emmy-winning producer who is raising awareness for body autonomy and medical freedom. His internet news show, The Highwire, is the fastest growing program in the natural health arena. His non-profit, the Informed Con...

Can we truly have authentic conversations in today’s world? How can we navigate the ups and downs of relationships stress in a healthy way? Cathy Krafve is the host of Fireside Talk Radio and the author of two books, Marriage Conversations and The Well: The Art of Drawing Out Authentic Conversation. In this episode, Cathy shares about her books and what she has learned about communication in marriage and beyond. Key Topics: - the importance of sharing who you are - How to be authentic in the era...

Inflammation is a word getting a lot of attention lately, and for good reason. Many health experts consider it a major cause for chronic illness. Dr. Mark Sherwood is an ex-professional baseball player and 24-year retired veteran of the Tulsa Police Department who now is a Naturopathic Doctor on a mission to help others achieve wellness. He and his wife, Dr. Michele L. Neil-Sherwood, have a successful medical practice, the Functional Medical Institute, along with a number of books and a televisi...

As mental health issues in teens continue to rise, increased substance abuse can be a side effect. Richard Capriola spent 11 years working as an addictions counselor for Menninger Clinic, one of the top ten psychiatric hospitals in the US, before retiring in 2019. During his tenure there he worked in the Adolescent Treatment program and the adult Comprehensive Psychiatric Assessment and Stabilization program. His book, The Addicted Child, along with the workbook, is available now. In this episod...

Can your diet impact your sex life? The answer is yes! It involves the same function that keeps your heart and brain healthy - blood flow. For this special Valentine’s episode, I welcome Leslie Bumpas back to the show. Leslie is a certified Functional Nutritional Therapy Practitioner whose passion is helping women thrive in all ages and stages. In this episode, Leslie shares all the tips and tools to redeem romance in your life - using nutrients in food! Key Topics: - Superfoods every woman shou...

There are so many tools to mental WEALTH! In this packed episode, we cover the importance of mindfulness and meditation, why they help, and how to incorporate them into our daily lives. Colleen Long is President of Adventum Mental Health Network in East Texas. She is a Registered 200 hour Yoga Teacher, Master Reiki Practitioner, and creator of all things Adventum. Key topics: - Colleen’s mental health story and how meditation and mindfulness played a role in her healing - How the Adventum Mental...

Children's mental health issues continue to rise, and now one of every four children will be diagnosed with a chronic condition by the time they are eight years old. How can we support the health of our children through nutrition? Reed Davis, Founder of Functional Diagnostic Nutrition, joins the podcast once again to offer his expertise after decades of helping thousands of clients get to the root of their health issues. Key Topics: - Why kids today experience so many health concerns - A deeper ...

The blood sugar conversation is more important than ever. We have to understand how to manage our blood sugar before it starts managing us. Like most “common” health concerns, it shouldn’t have to be normal to have blood sugar that is on a continual roller coaster. Kris DeFoer is a Nutritional Therapist and owner of Happy Body Health. She is passionate about helping women optimize their nutrition and lifestyles to look and feel their best. She believes that healthy digestion and blood sugar regu...

Thomas Thompson has led churches in Oklahoma, Texas, and Colorado for over 25 years. He now works with a coaching ministry, Lead Self Lead Others, as well as a city focused non-profit, COSILoveYou. In this episode, Thomas shares practical ways for us to cancel out the noise and live with an intentional focus in the new year. Key Topics: - The way that 2020 exposed us all - How increasing connection with others may not be a good thing - Why harnessing our focus and being intentional is important ...

In this episode we dig into all things related to building a healthy brain, in order to create stable moods and minimize risk of cognitive decline. Cathy Williams studied naturopathy and nutrition straight out of high school, and she has worked in the health industry in various ways. Now she coaches clients on how to implement healthy habits that last in order to prevent dementia and Alzheimer’s. Key Topics: - Risk factors for cognitive decline - Nutrients necessary for brain health - Easy ways ...

He is a pioneer of research on the gut-brain connection and had a moral obligation to his patients. Because of it, he lost everything. Now, Andy Wakefield is an award-winning filmmaker with three thought-provoking films highlighting disparities in medical treatment for the medically injured and marginalized. In this fascinating conversation, we cover these key topics: - The gut-brain connection in autism - How the film “Who Killed Alex Spourdalakis” is the first film in American history to becom...

The holiday season can often trigger painful memories and feelings. This year brings an unusual set of circumstances. Michael Sweeney is a Licensed Professional Counselor in Dallas, Texas and works often with people who are processing grief. In this episode, Michael breaks down the topic of grief, how grief may not take the form we expect, and ways to process and manage our grief that are helpful to us. Learn more about Michael and his practice at magnoliacounselinggroup.com

Maybe you used to be able to diet and lose weight, and now you can’t. Maybe you’re setting New Year’s resolutions and trying to figure out what’s right for you. Maybe you’re sick of people trying to put you on their programs and telling you what’s best for YOUR unique body. Before you start anything new, listen to this episode! This episode is nothing but real talk from me as a health coach, talking to you about fat, weight loss, what works, and what doesn’t. And I put some pretty popular diet p...

Emily Hill is a connoisseur of all things health and wellness for the better part of two decades and currently works as a holistic nutritionist in Dallas, Texas. In this episode we cover all things related to individualizing nutrition for optimal health and avoiding "diet dogma." We even get into the great meat debate! Emily is a wealth of health info, and her belief that there is no one sized fits all gives a refreshing perspective in the midst of endless nutrition debates that often make incor...

Zach Herrin is a Licensed Professional Counselor trained in EMDR (Eye Movement Desensitization and Reprocessing). In this powerful episode, we discuss how trauma impacts our lives, the affect of grief, and how EMDR can be a powerful tool for healing. Key Topics: - Why is a trauma focus important in counseling? - How do you know if you have trauma? - The connection between grief and trauma - The history and science behind EMDR - Who can benefit from EMDR - The methodology behind EMDR - Kids and E...

Dr. Kamilia Smith is an OB/GYN and Founder of Charleston House Gynecology, which offers a new approach to women's healthcare and wellness inspired by the needs of the modern woman. In this episode, we uncover all the hot topics in women's health today. Key Topics: - The importance of doing work from the top down - The "common" concerns that may not be normal or optimal - How women should thrive, not survive - Signs of healthy ovulation and menstrual cycles - What to do with estrogen dominance an...

Jennifer Loehding is a health and business coach, blogger, podcast host, speaker, and author. Her memoir, Beat the Toughest Obstacles, highlights the period in her life when she was able to recover from the pain and frustration that comes with a diagnosis of Atypical Trigeminal Neuralgia. After years of getting no answers from medical professionals, Jennifer decided to find the best path to healing for herself. Her story is inspiring and encouraging and a reminder not to be limited by a label! K...

Steve Welch is a nutrition research expert and past guest on the show. We discuss why people get stuck in the cravings cycle over the holidays and how to combat that with a few easy tricks! Key topics: - How to avoid the temptation of sugary treats - How fat keeps you full and optimizes hunger hormones - What leptin and ghrelin are and how they regulate your eating and influence your urge to overeat - The importance of nutrient density vs fueling on processed carbs - The science behind a post-me...

I am joined by my good friend and mentor Sandra Beck, podcast host of Motherhood Talk Radio, Military Mom Radio, and Coach Talk Radio. In this bonus simulcast episode, we talk all about how we make health and fitness a priority in our busy lives. We chat about best workout times, how to find time for fitness, multitasking, meal prep tips, and other busy mom hacks that help us prioritize our health. This episode is sponsored by Indeed. Try Indeed our with a free $75 credit at www.indeed.com/podca...

Trudy Scott is a Food-Mood Expert and certified nutritionist who educates anxious individuals about nutritional solutions for anxiety. She is the author of The Antianxiety Food Solution and host of The Anxiety Summit, an online educational platform for both consumers and health professionals. The Anxiety Summit 6: Toxins, Meds and Infections is airing November 2-8, 2020 and you can register for free here: https://theanxietysummit6.com/?idev_id=29911 In this episode, we dive into the root causes ...

Diana Edwards is the founder and CEO of Optimally You and co-owner of Revolution Health and Wellness and Against the Grain Podcast with her husband, Dr. Chad Edwards. In this episode, we learn about all the sneaky toxins we encounter day to day that impact our mental functioning, hormones, and so much more! Key Topics: - Diana’s health journey, how every traditional treatment failed her until she learned how to treat the root - Common household/environmental toxins and their effect - How these t...

Reed Davis, Founder of Functional Diagnostic Nutrition, is a Board Certified Holistic Health Practitioner and Certified Nutritional Therapist. He is the founder of Functional Diagnostic Nutrition. Having experience with over 10,000 clients, he is known as one of the most experienced clinicians in the world. In this episode, he explains why thyroid issues are symptoms of underlying issues that must be looked at as a whole. Key topics include: - Tests that determine thyroid issues - Symptoms of th...

So often in the world of wellness, we find ourselves getting caught up in chasing optimal health yet finding out that there’s always a better goal, diet, plan, solution, etc. Heather Creekmore is a body image expert, speaker, and author of “Compared to Who,” along with the newly published “The Burden of Better.” In this episode we discuss her newest book, the inspiration behind it, and WHY we need to stop comparing and set aside the heavy burden of better. Be sure to pick up Heather’s new book, ...

In an era of information overload, it is hard to discern what is truth and what is biased. To be your own health advocate, it is important to be open to all sides, then form an assessment and make an evaluation. I dip my toes into some controversial waters to look at a different perspective in order to take a deeper look at the pre-conceived notions I have about medical research. Dr. Jim Meehan champions honest science deployed to create genuine health. He has advanced training and experience in...