Episodes
May 18, 2020
Episode 33: Small, Intentional Steps We Can Take to Improve Career, Health, and Lifestyle with Sandra Beck
Sandra Beck is an author, coach, speaker, radio host, entrepreneur and philanthropist as well as my personal mentor! She is also the host of multiple popular podcasts, including Military Mom Radio, Motherhood Talk Radio, and ...
May 11, 2020
Episode 32: Ask the Pediatrician with Dr. Alina Olteanu, MD, PhD
Dr. Alina Olteanu is the founder and president of Whole Child Pediatrics of North Texas. She is the only pediatrician in the Dallas-Fort Worth area trained through the prestigious Arizona Center for Integrative Medicine, foun...
May 4, 2020
Episode 31: Nourish Hormones, Detoxify, Improve Sleep and Boost Immune Health with Esther Blum
Esther Blum is the bestselling author of Cavewomen Don't Get Fat, Eat Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink and Be Gorgeous Project. As an Integrative Dietitian and High Performance Coach, she provide...
April 27, 2020
Episode 30: How to Care for Sensitive Children with Dr. Sandy Gluckman
Why are some children more sensitive than others? What is going on inside their brains and nervous systems? "Listener favorite," Dr. Sandy Gluckman, shares all about how to care for sensitive children, the overuse of labels i...
April 20, 2020
Episode 29: Being Bipolar in a Global Crisis - Tools to Manage Stormy Moods with Erin Kerry
Don't let the title fool you - these tips are not just for those diagnosed with mental illness. Due to the current circumstances in our world, it is more important than ever to adopt a wide range of tools that support mental ...
April 13, 2020
Episode 28: Busting Common Health and Diet Myths with Chelsea Blackbird, NTP
Chelsea Blackbird, aka "The Christian Nutritionist," is a Nutritional Therapy Practitioner who loves to help women optimize their metabolism and find food peace. In this interview, she shares about how she overcame her own jo...
April 6, 2020
Episode 27: How Do We Talk to Our Kids about COVID-19? with LPC Karlie Jager
"Kids need a connected adult, not a problem-solver." Karlie Jager is a licensed professional counselor and registered play therapist who works with children of all ages on a regular basis. In this interview, we discuss how pa...
March 30, 2020
Episode 26: Finding Food Freedom with Casey Bonano, RD
Casey Bonano is a registered dietitian specializing in the treatment of eating disorders, disordered eating and intuitive eating. Casey believes in a non-diet nutrition approach, and strives to empower her clients to reject d...
March 23, 2020
Episode 25: How We Can Manage Our Mental Health During Times of Uncertainty with Leigh Richardson and Sandra Beck
In this special simulcast episode, Sandra Beck and I speak with Leigh Richardson, Founder and DIrector of The Brain Performance Center in Dallas. Leigh offers fabulous insight into how we should be taking care of our mental h...
March 16, 2020
Episode 24: Why Stress is Destroying Your Health and How to Manage It with Erin Kerry
You can eat clean, exercise every day, take all the right supplements, but if you aren't managing your stress, you miss out on true health. In fact, due to the current circumstances in our world, I'd say it is more important ...
March 9, 2020
Episode 23: Why Healthy Habits Suck with Dr. Dayna Lee-Baggley
Why can't we make healthy habits stick? Why is it so hard to eat better or make lasting changes? Why can't we control our weight and get to where we want to be? The answer may surprise you - your brain was wired this way! Cli...
March 2, 2020
Episode 22: Detox Your Brain to Prevent Cognitive Decline with Leslie Bumpas, NTP
Get ready to have your mind blown! Nutritional Therapy Practitioner Leslie Bumpas and I take on some semi-controversial topics on this one - how to prevent dementia, sugar and mental health, environmental toxins (why you’ll n...
Feb. 24, 2020
Episode 21: Redefining Health with Laura Schoenfeld, RD
How do you define health? Is it making your body look the way you want it to, is it a feeling, or is it the presence or absence of a diagnosis? Laura Schoenfeld is a Registered Dietitian who is passionate about redefining hea...
Feb. 17, 2020
Episode 20: Getting to the Root of Addiction with Therapist Mitchell Isle
Is sex addiction a thing? What is at the root of addictive behaviors? Meet Mitchell Isle, who is an addiction expert and certified sex addiction therapist. In this conversation, we dive deep into the multilayered topic of add...
Feb. 12, 2020
Episode 19: Owning Your Influence with Bobi Ann Allen
"When we own who we are, we find satisfaction and wholeness." Bobi Ann Allen is the author of the new book, Own Your Everyday Influence. Her book is for the dreamer with big goals and lofty plans feeling trapped by the demand...
Feb. 10, 2020
Episode 18: Galentine's Bonus Episode! Let's Talk about Healthy Friendships!
In honor of "Galentine's Day," my friend Sandra and I thought we'd chat about the concept of healthy friendships. What does it mean to have healthy friendships and how do we create them? Listen for a great offer from betabran...
Feb. 3, 2020
Episode 17: A Taste of Grace with Melissa d'Arabian
Melissa d'Arabian, Food Network host and author of the bestselling book Ten Dollar Dinners, shares all about her new book Tasting Grace. If you are feeling caught up and confused in the noise of all the food rules, Melissa of...
Jan. 27, 2020
Episode 16: In Our Feelings with Licensed Professional Counselor Tiffany Feagin-Webb
Is counseling only for people with SERIOUS mental health issues? How can we learn to deal with the wide range of emotions that are part of the human experience? How can seeing a professional counselor be a powerful tool for h...
Jan. 20, 2020
Episode 15: Busy Mom Life Hacks with Sandra Beck
I sat down with my mentor Sandra Beck, who knows all about balancing work life and mom life and prioritizing what matters. Whether she is coaching a company owner to a million dollar commission goal, training a stay at home m...
Jan. 13, 2020
Episode 14: Upgrade Your Brain with Leigh Richardson
Does your brain need an upgrade? Or maybe you struggle with pregnancy brain and your last pregnancy was 10 years ago? Leigh Richardson is the Founder and Clinical Director of The Brain Performance Center in Dallas, Texas. She...
Jan. 6, 2020
Episode 13: Fitting in Fitness: How to Make Simple and Sustainable Changes with former NFL player Johnathan Haggerty
Johnathan Haggerty is a former NFL player and current wellness influencer who is passionate about holistic health. He discusses digging into your nutritional identity, smart swaps to make in the pantry, how to add variety to ...
Dec. 30, 2019
Episode 12: New Year, Same Me: And That’s Okay with Erin Kerry and Katharine Elkins
In this special New Year’s episode, I am joined by my friend Katharine Elkins and we get really real about how EXHAUSTED we are by the culture of goal-setting and Instagram body perfection. Katharine shares how she went a ful...
Dec. 23, 2019
Episode 11: All I Want After Christmas Is Some CBD
Mauricio Cremer is a good friend of mine who happens to be the co-founder and brand director for Brio Nutrition, a growing hemp/CBD company. In part one of the episode, I share all about the Endocannabinoid System and why it'...
Dec. 16, 2019
Episode 10: Eating for Mental WEALTH with Erin Kerry
Nourishment comes in many forms beyond food, but food can still be a great tool to improving mental wealth! In this episode I share some of my favorite tips for improving mental health through nutrition - based on my own expe...