Choose Your Hard with Lizzie Siegel

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Hello and welcome to the Thrive After 45 podcast where we redefine the significance of you for you by you.

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Because of you.

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I am Denise Drinkwater, a midlife renewal coach here to help women embrace their power.

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Purpose and potential.

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This show is your space to explore what's possible when you prioritize you.

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Through inspiring conversations, expert insights, and real stories, we'll uncover how to navigate transitions, rediscover joy and thrive inside and out.

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It's time to let go of guilt.

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Fully embrace the life that's waiting for you.

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This is the Thrive After 45 podcast, and it is your time to thrive for you, by you because of you.

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What an honor and a privilege to welcome and introduce Elizabeth Segal to the Thrive after 45 podcasts today.

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Lizzie's Path to Mastery wasn't shaped by textbooks or titles.

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It was carved through personal transformation, spiritual awakening, and a deep soul remembrance of who she truly is.

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She has lived the extremes of the human experience from the depths of financial hardship, homelessness.

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Trauma chronic health challenges to the heights of healing, global travel and energetic mastery.

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With over 20 years as a guide teacher and energetic anchor, and five years offering soul aligned mentorship and holistic coaching, Lizzie has become a.

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Beacon for thousands.

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Her work bridges the physical and the mystical, the practical, and the profound.

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She is a meta guide, a multidimensional mentor, grid guardian, portal, priestess, frequency holder, and sole strategist.

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Her mission.

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To support others in mastering the energetics of manifestation, healing, embodiment, and conscious leadership.

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Lizzie doesn't just teach, she embodies.

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She is the only certified psych K facilitator in Kuwait and served as Lululemon's Yoga Ambassador in the Middle East.

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She's led global retreats studies.

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Was studied with shamans and mystics and worked with earth chakras and sacred sites, all while transmitting frequencies that shift lives.

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Her clients come to her to dissolve limitations at that root level, whether it's healing, automo, autoimmune issues, unlocking abundance, navigating spiritual awakenings, or launching.

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Soul aligned businesses.

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When you work with Lizzie, everything becomes possible.

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Lizzie, I can't wait to have this conversation.

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We are so grateful to have you with us here today.

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Thank you for being here.

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Thank you so much for the.

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Beautiful introduction.

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Thank you for having me on the show.

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It's such an honor to be here with you and I am, uh, just beyond delighted I can.

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I can't wait to dig in here because the depth of which you live your life I know has not always been the way it's been.

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How on earth did you know?

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When you were going to do such profound work in this world.

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That's such a fun question and I, I love to say like I was one of those lucky beings who.

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Remembered from a very young age, and I, I was tuned in and tapped in and turned on when I was young and I was given some messages very early on, like five, six years and younger that this would be part of my journey.

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And then as is common, I forgot, hmm.

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And I forgot for many, many, many years.

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But then when I remembered, it was like, oh yeah, I remember that.

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And so it was this aha moment of, yep, that makes perfect sense.

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And here we are.

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And now it's my treat to continue to remember, because that's what we're all doing.

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We're remembering it's yes, we learn.

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Yes, we grow.

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And really we're uncovering and on layering and returning.

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Resourcing returning to source within and remembering the wholeness of who we are.

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Your eyes light up when you answered.

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I was like, yep.

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She's talking about who she is as a person, which is exactly what we are talking about in this show.

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Doing what you need to do for you by you because of you.

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Is there anything in particular is there in your mind's eye where you can go?

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I remember this time when I was five, when I was six, and this was something that you could share with the audience because I think what happens is when people hear other people's stories.

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Things drop for them and all of a sudden they see things differently.

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So is there something you can share along those lines?

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Absolutely.

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Um, one of the key moments and, and this really just cuts to the weird that I am one of, and it's like, it's just totally out there.

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And I, I know that, uh, some people who hear this, they'll be like, I'm not the only one.

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Um, when I was young.

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I was very connected to what people would refer to as aliens or the galactic realm and angels as well.

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And there was an instance where I was visited by extraterrestrial beings and I remember it all happening.

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I remember this taking place, and then I went and told my mother, and I know I scared her.

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And it was all, it wasn't just like, oh, that's weird.

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It was like, what is happening?

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And I learned from that experience, oh, we don't talk about this.

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Like this isn't okay.

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And so I learned how to like keep that part quiet.

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However, there were other instances where I would talk about things like angels that was far more acceptable.

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Mm-hmm.

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And so if I would share a story about an angel or whatever, because I was raised in a Christian family.

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So angels are commonplace, right.

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And I could share about that kind of thing.

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So I learned like that's a far more acceptable path to talk about and to go down that road.

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And it was these interactions where there was one particular interaction where I was going through a very deep grief.

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Um, my OPA had.

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Passed away around this time and or maybe a little later blur.

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Timelines are a little bit blurred.

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Sure.

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But I remember that I was just feeling so lost and so alone, and I was about eight years old and I called in like I prayed to God.

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That was what I knew how to do.

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I prayed right, and I called, asked for support, and it was like this presence filled the room with me and.

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Stayed with me and that presence has been with me my entire life.

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And again, I forgot about it for a long period of time.

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Sure.

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But yeah, I was tuned back into these dimensions and I awakened and I remembered the truth of who I am.

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Somebody was like, oh, when you have an angel, that's by you all the time.

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And I was like, yes.

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Yes I do.

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You're right.

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And I know when they came because I remember.

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Right.

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Sure.

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So how did you go from.

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What you were doing prior to going into the depths of what you do now, how did you know that this was the route for you because of the work that you do is so, um, giving back to showing others what's possible for them.

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Um, how, how did that unravel for you?

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How did that roll out?

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When I was about 18, I actually, before I went to like university, I wanted to be a massage therapist.

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Okay.

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I wanted to be, I wanted to be a healer because I knew that that was part of my path.

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Yet I let myself get talked out of it and do the traditional route that I should do.

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And I was like the golden child, which sounds really nice in theory, but is actually a lot of pressure, right?

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And, uh, a lot of, um, self abandonment and people pleasing so that I would.

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Mm.

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Go on a different journey for a while.

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Right?

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And I went to school, got degrees, and then I was like, well, what am I gonna do?

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Because none of this is sitting with me, right?

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So I ended up a teacher and at the time I was like, I'm just gonna be a teacher.

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And I say, just with such a laughable likeness because you are never just a teacher.

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You are so much more than that.

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And that journey took me on, um.

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Really the journey that led me back to here because being a teacher, you tell kids they can be anything that they desire, anything that they believe in, and you help them cultivate skills and tools and practices to get there.

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And then there was this moment where I was like so deeply dissatisfied with my life and everything.

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It was like everything was going wrong, wrong.

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When it rains, it pours.

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And I.

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I was injured, I was unhappy.

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Just all the things.

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And I was like, well, if it's true for them, why is it not true for me?

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And so I had a little mini breakdown, breakdown the break, and I went on a solo journey, um, during Covid Times actually to Thailand and.

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My remembrance remembered me.

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And it, you know, like in Harry Potter, the one chooses the wizard.

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My, my life path was like, here you're, we're ready for you.

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Thank you for coming.

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And um, I learned energy healing and that was honestly the path back.

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It started with yoga.

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It started with like physical practice, breath work, meditation.

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But it was, that clicked into a different frequency with energy healing.

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That was my.

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Journey to this, this side of the right, the veil.

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Right, so, so what you're, what you're saying is very, it's resonates so much for me because we talk a lot about giving back to ourselves, but a lot of people are, are thinking the external, right.

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I'll go and do an activity and I'll find out who I am, and that's what I'm hearing.

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How you started doing the yoga, the meditation, the, those pieces.

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But there was a why a deeper.

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Voice, a deeper remembrance of deeper there.

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She's, and you were able to listen and hear that and action on it because you were going back to who you were, right?

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Yeah.

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That piece that you mentioned, that action, it's so crucial because if you know, action is the language of the physical body in the physical material plane, and.

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As a teacher, I have spent years accumulating knowledge and, and book learning, and I'm excellent at that too.

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But sure, if you apply what it is you're learning, the lessons don't get integrated and then they are lost.

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And when we take action, we are signaling to the holographic reality that is life the mirror.

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Hey.

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I am worthy.

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I know that this is how it works.

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I get to choose the direction I move in.

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That is action.

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That is movement.

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And from there I create the life that I desire.

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And you know, in our social media age, there's so much knowledge consumption.

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There's so much Suck it in, but what are you doing with it?

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Mm-hmm.

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Yeah.

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The work that you do to help, like.

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Help with autoimmune disease.

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That's massive.

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Like healing major, major life altering.

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I'm, I'm, I, I'm speechless.

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I, I'm, because I know people who have auto autoimmune and every day is a challenge how?

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In the world.

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Does that even happen where the work that you do affects healing at that level?

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So physical ailments dis-ease.

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Yeah.

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Is disease is the dis-ease in your body.

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And in yoga and Ayurveda, we know that and.

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Western Science doesn't focus on this as much as Eastern science, but we know that dis disease or disease is a physical manifestation in the body, and it's the last stage of the disease.

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It's not the first.

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It's a symptom of the last stage when you have ignored all the other subtler symptoms along the way and all the other layers of the self.

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We don't just have a physical body.

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We have a physical body, an emotional body, a mental body, an intellectual body, and a spiritual body.

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And when we can honor all the layers of the self and be.

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So okay with being radically honest with the self that we get to the root of the issue, we can dissolve literally anything.

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The thing is, is that if we've been so conditioned and trained to believe that this physical body and, and the symptoms or the experiences that happen to it in it of it are.

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Out of our control.

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Mm-hmm.

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Then that's what we believe, and we don't have agency over our own physical manifestation.

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When I read through Yoga and Ayurveda, that disease was a manifestation.

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I was like, well then if I manifested it in, surely I can manifest it out.

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Mm.

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And I knew in that moment, okay, I'm gonna heal.

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And I had wicked awful autoimmune diseases.

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I had fibromyalgia, I had something that they thought was.

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But it turned out to be an undifferentiated connective tissue disease.

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It was something they were like, we don't even really know what to call it.

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And it's not, they were just kind of boggled because it came out of nowhere.

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But really it came out of living a life that was deeply misaligned and ignoring it for so long when I chose to sit with the discomfort and sometimes stillness is needed.

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Mm-hmm.

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And to go.

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What's happening here and what are the pieces of my life that are making me so miserable and being okay with whatever answer came up, and I was not okay with it at first at all.

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You know, you would rather be right.

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Then we would rather be healed and whole because that ego, the negative ego, it's doing its job.

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It's to protect us, it's to keep us alive.

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But once we can understand that, if the ego gets exposed, if it gets illuminated, as I say, mm-hmm.

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It doesn't die.

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It just becomes another option in all the possible options.

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So when we can sit with the possibility of, you could be wrong about this, right, and you could actually heal from it, then we can open up to a whole new realm of possibility and healing.

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And there's many layers to this because even so, people.

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Often will hold on to diseases and ailments, um, and even like injuries much longer than they actually need to because there's a benefit in them keeping it.

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Mm-hmm.

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And that there's another layer of honesty too, because.

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You can ask like, well, what do you gain by having this disease?

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Well, people take care of me.

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I don't have to work, I don't have to, uh, do everything for myself.

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I, I get special treatment and I get to protect myself.

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And it seems like a really backwards, roundabout way of doing all of this.

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But the subconscious mind is, it's deeply symbolic.

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Hmm.

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And.

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The conscious mind is really doing its job to protect us, and the soul already knows that this is part of the journey.

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So it's okay with going on it, and it's not pitying you, right?

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It's not right.

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You are having an experience that you chose to have so that you could either repeat or evolve.

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Love it.

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You're, you're talking and I'm, something that just flew into my mind was a book I'm currently reading by Carolyn Elliott, PhD and it's called Existential Kink.

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And she's talks about, have you, have you heard of the book?

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I've heard of it, but I've not read it.

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I, I recommend you read it because it's exactly what you were talking about.

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There's a benefit in whatever it is, the ailment, the, the concern, the issue.

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You stay there because you are getting something out of it.

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Even though you feel, I hate this, I don't want, right?

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There's something in that.

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So how do you switch that, uh, flip that switch so that it changes and you see it for what it really is and not be afraid of it.

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Right.

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Yeah.

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We are so taught to fear the unknown.

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Yeah.

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And it's so, you know, it's interesting because mm-hmm.

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All we're ever gonna find in the unknown is more of ourselves.

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But when we have these stories that we tell or, and that we continue to perpetuate.

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It becomes scary and fear and doubt.

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They're actually not signals to stop.

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They're signals to keep going because I love this analogy that I use because I think I, I worked with little, I've worked with little children for so much of my life.

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Sure.

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And they show us everything we need to learn.

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When a little kid realizes that it's not gonna get what it wants.

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Think about if you're at a grocery store and you watch a child want the candy bar, and they'll go around the grocery store whining after their mother begging, pleading, please give me this.

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Please let me have it.

00:19:34.873 --> 00:19:44.202
When they get to the checkout and they realize they're maybe not gonna get that chocolate bar, you watch them throw a temper tantrum.

00:19:44.667 --> 00:20:03.238
And fear and doubt are just like that, that they get the loudest right before they're about to be exposed, right before they're about to be revealed and they're gonna get a no because the job of the defense mechanism of a negative belief is to perpetuate itself and to do whatever it can to stay alive.

00:20:03.958 --> 00:20:14.188
But again, like I said, if you're willing to say, okay, when I expose you, all you're going to realize is you still get to exist and you become a possible option.

00:20:14.532 --> 00:20:16.303
I can always go back and choose that option.

00:20:16.333 --> 00:20:23.712
It's there, it's available, but I could also choose an option in the direction that I actually say I prefer.

00:20:24.042 --> 00:20:25.843
Yet so many people I.

00:20:27.373 --> 00:20:31.393
Especially people with, um, health issues, injuries, ailments.

00:20:31.393 --> 00:20:33.282
And I speak to this with so much compassion.

00:20:33.282 --> 00:20:37.242
'cause this was, of course, of course they're in the victim mindset.

00:20:37.393 --> 00:20:37.482
Mm-hmm.

00:20:37.843 --> 00:20:41.682
And they, they feel so disempowered that they do not have a choice.

00:20:41.682 --> 00:20:44.623
And I know that that might be triggering also, but that's what I'm here to do.

00:20:44.623 --> 00:20:46.242
Activate people to help them.

00:20:46.242 --> 00:20:49.032
Remember, you have a choice no matter what.

00:20:49.423 --> 00:20:52.663
And even not making a choice is a choice in and of itself.

00:20:53.218 --> 00:20:53.548
Right.

00:20:54.057 --> 00:20:57.208
We make choices every day, whether we believe it or not.

00:20:57.208 --> 00:21:05.938
The reality is, every single day we do make multiple choices, and some of them are just because of this is how we do life.

00:21:06.597 --> 00:21:08.398
But I like what you said earlier about.

00:21:09.117 --> 00:21:11.067
The five components.

00:21:11.097 --> 00:21:13.198
There's not just the physical piece.

00:21:13.198 --> 00:21:22.557
There's all the other pieces that we are not using to bring ourselves to the fullness of who we truly are.

00:21:22.678 --> 00:21:27.117
And that's the work that you love to do and are so gifted at it.

00:21:27.597 --> 00:21:27.748
Um.

00:21:28.768 --> 00:21:32.998
I know that you shared this morning, and thank you for sharing all that stuff this morning.

00:21:32.998 --> 00:21:33.897
I'm like, look at her.

00:21:33.897 --> 00:21:39.083
She's going crazy about our conversation coming up, but I'm excited.

00:21:39.303 --> 00:21:40.282
I'm so excited.

00:21:40.678 --> 00:21:41.097
Right.

00:21:41.337 --> 00:21:51.867
So we had an opportunity to connect long before this, um, where you took me on, I'm gonna call it on a journey.

00:21:52.528 --> 00:21:56.367
And it was a journey that I've never had before.

00:21:56.367 --> 00:21:58.407
And I've done different things in my lifetime.

00:21:58.407 --> 00:22:03.928
I've done, you know, um, drumming and different experiences like that.

00:22:04.347 --> 00:22:10.438
Um, and it was absolutely life changing.

00:22:10.528 --> 00:22:16.107
And I, the, the part that I think is so amazing and to this day, I still am like.

00:22:16.768 --> 00:22:18.538
God, how does this even work?

00:22:19.468 --> 00:22:21.748
But I didn't do anything.

00:22:21.748 --> 00:22:31.347
I just was in space with you virtually like this, and you went through a variety of things.

00:22:31.347 --> 00:22:34.107
I can't even say what they all are, but you did.

00:22:34.107 --> 00:22:41.038
You did your magic on your end, and I just got to sit and think.

00:22:41.458 --> 00:22:54.208
Like asked, you asked me certain questions and I would just take it and you would clear things, and I've had this experience with another person who did something similar, but a different modality and the same thing.

00:22:54.208 --> 00:22:54.988
It's just like.

00:22:55.333 --> 00:22:58.032
I feel different, but I don't know how that's even possible.

00:22:58.063 --> 00:22:58.873
'cause I haven't moved.

00:22:58.873 --> 00:22:59.833
I'm in the same chair.

00:22:59.833 --> 00:23:02.323
I'm not, I, you know, I haven't stretched anything.

00:23:02.923 --> 00:23:05.442
Can you speak a little bit to psych K?

00:23:05.472 --> 00:23:09.492
'cause that's the exercise that, the exercise, I don't even know what you wanna call it.

00:23:09.492 --> 00:23:19.333
The experience that we did together so that people in the audience can hear the power of that opportunity that exists.

00:23:21.343 --> 00:23:22.962
Thank you for asking.

00:23:23.232 --> 00:23:24.343
Yes, of course I can.

00:23:24.343 --> 00:23:34.242
And also, I just wanna take a moment to say thank you to you and honor you in your experience, because the way I see things.

00:23:34.992 --> 00:23:36.042
We are all one.

00:23:36.702 --> 00:23:42.853
And whenever you say yes to you, not only do you say yes to you, you say yes to the collective.

00:23:42.853 --> 00:23:50.113
You say yes to everything and everybody, and that transformation that takes place in you isn't just for you.

00:23:50.113 --> 00:23:52.333
It's for every single person.

00:23:52.573 --> 00:23:58.182
And that seen and unseen every, every living, breathing.

00:23:58.813 --> 00:24:03.163
Not even living and breathing all of consciousness and it expands collectively.

00:24:03.163 --> 00:24:06.133
And that is so important.

00:24:06.133 --> 00:24:12.163
And so thank you for being you and for being part of that experience.

00:24:13.363 --> 00:24:14.173
My pleasure.

00:24:15.343 --> 00:24:20.593
So Ske is one of my favorite tools that I use in my practices.

00:24:21.222 --> 00:24:24.103
Um, psyche is a spiritual.

00:24:25.002 --> 00:24:30.042
Process with psychological, physical, mental, emotional benefits, right?

00:24:30.133 --> 00:24:36.403
And what we do in psych K, you, you call them exercises, we, we call them balance.

00:24:36.972 --> 00:24:44.472
So in psych K, it is a process whereby we honor the whole human, the whole self.

00:24:44.952 --> 00:24:53.262
And we work with the super conscious mind, which not in psyche, but in other places people might call it your highest self or your, your.

00:24:53.833 --> 00:24:55.663
Your soul self, or many, many other.

00:24:56.353 --> 00:25:03.732
We work with the subconscious mind and we work with the conscious, um, what comes out in the conscious.

00:25:04.452 --> 00:25:04.544
Right, right.

00:25:05.262 --> 00:25:11.742
So this process is beautiful because I like to use the analogy of a computer and.

00:25:12.718 --> 00:25:15.327
This is why I like to use it because they don't really understand computers.

00:25:15.327 --> 00:25:15.597
Yeah.

00:25:16.528 --> 00:25:17.157
Need to.

00:25:17.458 --> 00:25:26.788
Because what I do understand is that there is only so much in the universe that you will ever understand, and it's like a little dot, that's how much you're gonna ever understand.

00:25:26.788 --> 00:25:32.067
There is infinite amounts of everything and we can't possibly understand it all.

00:25:32.067 --> 00:25:35.218
We get to experience and know this like little dot of it.

00:25:35.248 --> 00:25:35.367
Mm-hmm.

00:25:36.688 --> 00:25:40.347
So that's like the super conscious realm, let's say.

00:25:40.708 --> 00:25:40.827
Right.

00:25:40.827 --> 00:25:41.008
And.

00:25:42.462 --> 00:25:44.742
The subconscious mind.

00:25:44.923 --> 00:25:48.252
You can think of it like the computer operating system.

00:25:48.732 --> 00:25:50.022
It's running scripts.

00:25:50.022 --> 00:25:51.972
It's doing so much background work.

00:25:52.182 --> 00:25:57.222
It processes information at about 50 to a hundred thousand bits of information per second.

00:25:57.373 --> 00:25:59.893
It's super fast, high level computing.

00:26:00.583 --> 00:26:01.932
Do I know how that works?

00:26:03.403 --> 00:26:07.512
However, I do know how to open tabs on my computer.

00:26:07.512 --> 00:26:11.173
I do know how to log into different functions and things like that.

00:26:11.442 --> 00:26:13.663
That's like the conscious mind, right?

00:26:13.722 --> 00:26:21.702
And so when we can understand that, we can communicate with the subconscious mind, and this is the part about like Psyche that I do know.

00:26:21.732 --> 00:26:22.873
Like I know how to do that.

00:26:22.873 --> 00:26:24.103
I've been trained in that.

00:26:24.103 --> 00:26:26.353
I know how to, how to access that part.

00:26:26.742 --> 00:26:30.732
It would be like I'm a computer programmer and I know how to work that part, right?

00:26:31.428 --> 00:26:32.147
I help people.

00:26:33.042 --> 00:26:44.022
Through these balances, tune into the subconscious beliefs and we see what are beliefs that are limiting or beliefs that are enhancing.

00:26:44.712 --> 00:26:56.623
We can also work with trauma, stress, and any other like heavy, dense kind of, uh, experience to transmute that and reach a state of peace and non-attachment.

00:26:57.252 --> 00:27:01.633
And so Psyche works because we perceive.

00:27:02.143 --> 00:27:15.103
The experience and the beliefs, and instead of just trying to put stuff on top and pretend like that's not there, we actually, with intention go into mm-hmm.

00:27:15.432 --> 00:27:22.452
The subconscious limiting beliefs, the subconscious trauma, the body trauma even, and we're able to.

00:27:22.857 --> 00:27:32.998
Let all of that come up to the surface to be witnessed, to be integrated and then clear it and program in what you would rather, what you would like instead.

00:27:33.567 --> 00:27:35.607
And so it's this process of understanding.

00:27:35.607 --> 00:27:37.317
We don't just put some more stuff on top.

00:27:37.317 --> 00:27:39.417
It's like having a full cup of rocks.

00:27:39.718 --> 00:27:42.448
You can't just Right rocks on top, they don't fit.

00:27:42.657 --> 00:27:44.307
You have to dump it out and then.

00:27:44.682 --> 00:27:45.252
Fill it up.

00:27:45.673 --> 00:27:47.623
So the same thing is true with che.

00:27:47.982 --> 00:27:49.182
We, we bring it all up.

00:27:49.182 --> 00:27:54.073
We clear what needs to be cleared, and then we program in new beliefs.

00:27:54.522 --> 00:28:03.583
Again, like an operating system of a computer, you have to, again, here's the part that I don't know, I kind of wipe it, but I don't do that part.

00:28:03.583 --> 00:28:05.442
The update does that part on its own.

00:28:05.682 --> 00:28:10.242
Same as in, I don't actually have to go in there and clean things up for you.

00:28:10.798 --> 00:28:12.597
That's what your super conscious does.

00:28:12.597 --> 00:28:22.167
That's what that part of asking for permission allows us to do because we don't need to do that part that's taken care of by source.

00:28:22.167 --> 00:28:26.278
God, the universe, your super conscious, whatever you believe in, right?

00:28:26.278 --> 00:28:26.667
It's there.

00:28:27.928 --> 00:28:28.498
Love it.

00:28:28.768 --> 00:28:29.157
Love it.

00:28:29.218 --> 00:28:42.597
And when we did our work together, you had mentioned to me, and correct me if I'm wrong, but that you do psych work on yourself, you balance yourself all the time.

00:28:43.107 --> 00:28:54.567
So knowing that, is there anything you could share that you could say is the most magical thing that's ever happened when you fully.

00:28:55.407 --> 00:28:56.877
Chose you?

00:29:00.357 --> 00:29:02.877
Oh gosh, yeah.

00:29:02.907 --> 00:29:03.778
Great question.

00:29:04.198 --> 00:29:07.018
I have thousands of miraculous stories.

00:29:07.407 --> 00:29:17.337
Like miracles are regular for me, but the biggest one I will say is something that I had wanted to do for so long.

00:29:17.877 --> 00:29:21.748
Uh, I have been a teacher for like.

00:29:23.008 --> 00:29:29.272
17 plus years and I had wanted to leave the teaching career and the job for.

00:29:29.982 --> 00:29:32.742
About six years and I couldn't do it.

00:29:33.073 --> 00:29:47.923
No matter what I did, what I tried, everything, I would just keep looping and getting stuck in the, but it's safe, I'm comfortable, I have a good pension, a blah, like all these things that logically make sense.

00:29:48.042 --> 00:29:53.502
And in the 3D world, they make sense and, and you know, family reinforcing this belief and everything.

00:29:54.387 --> 00:29:56.788
Yet my soul was screaming at me.

00:29:57.028 --> 00:29:57.657
Hmm.

00:29:57.958 --> 00:30:00.718
It was just saying, you, you've gotta make a switch.

00:30:00.718 --> 00:30:10.528
So when I did, uh, a very transformative, um, alternative life balance in psychic, it's an advanced balance that what we do, I made it.

00:30:11.083 --> 00:30:14.952
Two of my action steps that I must Ooh, balloons.

00:30:17.262 --> 00:30:17.803
I love that too.

00:30:18.282 --> 00:30:18.732
Yeah.

00:30:18.732 --> 00:30:27.103
If you're listening to the podcast, um, Lizzie just put her fingers up and all these balloons came to celebrate what she's gonna be talking about.

00:30:28.153 --> 00:30:28.663
So funny.

00:30:29.083 --> 00:30:35.952
Uh, um, I did, I did this action step for two of my, um.

00:30:36.837 --> 00:30:42.178
Two of the things I must complete, and it was to sign no on my contract.

00:30:43.107 --> 00:30:44.907
And I had wanted to for years.

00:30:44.968 --> 00:30:50.637
And so that time came where it was like, okay, your contract's here, you need to sign.

00:30:50.637 --> 00:30:51.028
No.

00:30:51.087 --> 00:30:52.347
And of course I could have not.

00:30:52.587 --> 00:31:02.067
That was an option, but I really wanted my life to change and I knew that I had to take that really bold, scary action for me.

00:31:02.067 --> 00:31:02.068
Mm-hmm.

00:31:03.522 --> 00:31:03.742
And.

00:31:04.873 --> 00:31:07.633
Once I did, like, I, I remember I was sitting on my couch.

00:31:07.813 --> 00:31:10.962
I signed no, and then I went, huh.

00:31:12.792 --> 00:31:17.772
How funny of me that I made it to sign no on my contract, and I did it.

00:31:18.133 --> 00:31:20.353
And I went, I breathed the sigh of relief.

00:31:20.353 --> 00:31:22.393
I felt very accomplished, but then I was like.

00:31:23.323 --> 00:31:24.942
That wasn't so scary.

00:31:24.942 --> 00:31:26.323
That wasn't such a big deal.

00:31:26.323 --> 00:31:29.593
And then I laughed and I was like, well, I guess the next part is I should hand it in.

00:31:29.593 --> 00:31:29.982
Right?

00:31:32.413 --> 00:31:34.573
That was, that was the next logical step.

00:31:34.573 --> 00:31:41.053
So of course I handed in the no, and then my life changed wildly every like more.

00:31:41.053 --> 00:31:42.643
Things just started falling into place.

00:31:42.823 --> 00:31:43.303
Aligned.

00:31:43.303 --> 00:31:45.042
Clients started flowing in.

00:31:45.303 --> 00:31:49.442
People reached out to me and like featured me in magazines.

00:31:49.742 --> 00:31:53.282
I, I started writing for other magazines.

00:31:53.492 --> 00:32:11.432
I had so many opportunities and a lot of, a lot of other stuff happened where like, stuff started leaving my life and I was like, oh, this alignment, this is part of, this doesn't align with your new frequency and so it must be cleared out in order for your new reality to take shape.

00:32:11.583 --> 00:32:12.212
And so.

00:32:13.077 --> 00:32:20.127
I would be lying to say it's all rainbows and butterflies all the time, because that's not true.

00:32:20.667 --> 00:32:30.807
The whole part about holding all this light and love is that you go through the shadows, the depths, and the darkness in order to be able to hold all the light.

00:32:31.377 --> 00:32:33.208
We live in a dualistic world.

00:32:33.778 --> 00:32:38.337
And being able to hold all the light means also being able to see all the dark.

00:32:38.637 --> 00:32:42.837
When you turn on the light switch in a room, now you see all the dirty stuff too, right?

00:32:42.837 --> 00:32:52.528
So it's part of knowing that this experience, while it gets to be joyful, and it can be easy, we don't have to do, make it be hard work.

00:32:52.678 --> 00:33:01.107
I say it's the hard work, and this can be a little jarring at times, but with the right support and with the right.

00:33:02.173 --> 00:33:11.833
Uh, belief systems in place, which is why I use Psyche so much, is to work on the beliefs because whatever you believe is what manifests in your physical reality.

00:33:11.952 --> 00:33:14.532
We do not manifest from the conscious mind alone.

00:33:14.772 --> 00:33:18.432
We manifest from the subconscious and the soul level as well.

00:33:18.583 --> 00:33:28.992
And so when we align our beliefs, which are in our subconscious, then we can allow our soul to shine through, and this is why it becomes easy and effortless and beautiful.

00:33:29.383 --> 00:33:30.522
Mm-hmm.

00:33:31.393 --> 00:33:51.282
And I love what you're saying in terms of the duality, because the important piece that resonates for me in this conversation that I wanna share is that if you stay doing, if you're resonating with what Lizzie's saying and you're like, but it's, you know, I look at the outside and, and everybody's right.

00:33:51.282 --> 00:33:54.313
I've got the pension, I've got this, I've got all these, but I'm.

00:33:55.228 --> 00:33:56.607
I'm not happy.

00:33:56.907 --> 00:33:59.428
How long do I stay not happy for?

00:33:59.728 --> 00:34:04.288
And how long does it take before that dis.

00:34:04.752 --> 00:34:10.753
Ease starts to enter in and things I thought were, I can, I can do it.

00:34:10.753 --> 00:34:12.552
I'll just suck it up buttercup.

00:34:12.583 --> 00:34:13.213
It's a job.

00:34:13.213 --> 00:34:14.233
You're blah, blah, blah.

00:34:14.893 --> 00:34:19.963
Instead of going to the duality, I.

00:34:20.432 --> 00:34:36.333
Actually putting your toe in the water, knowing people like Lizzie exists to help you through that journey and help you with your belief system and help you move more towards your aligned soul truth.

00:34:36.422 --> 00:34:39.213
And in so doing, yes.

00:34:39.302 --> 00:34:42.572
Thank you for sharing, Lizzie, that there are hard times.

00:34:42.572 --> 00:34:49.472
It doesn't mean it's unicorns and butterflies, but the results are you're living a life.

00:34:49.858 --> 00:35:00.927
Of your choosing and you're making the choices that you truly desire, and we never know what's gonna roll out as a result.

00:35:00.927 --> 00:35:08.668
We have ideas, but those ideas are human and it doesn't take into the other pieces that, uh, new opportunities can present themselves.

00:35:08.668 --> 00:35:12.057
Like you said, all this stuff started falling into my lap.

00:35:12.057 --> 00:35:13.197
It's like what?

00:35:13.498 --> 00:35:14.487
It couldn't before.

00:35:14.487 --> 00:35:15.748
There wasn't space for it.

00:35:16.498 --> 00:35:16.858
Right.

00:35:20.172 --> 00:35:29.143
You said something that I just wanna mention that really is important on this journey of saying yes to yourself.

00:35:32.862 --> 00:35:33.552
A couple things.

00:35:33.702 --> 00:35:35.983
One is that you get to choose your heart.

00:35:37.182 --> 00:35:37.273
I.

00:35:38.458 --> 00:35:40.228
Speak from my personal experience.

00:35:40.257 --> 00:35:43.467
I once was more than a hundred pounds overweight.

00:35:43.918 --> 00:35:45.777
And that was hard.

00:35:46.018 --> 00:35:49.498
That was a hard life in so many different regards.

00:35:49.827 --> 00:35:55.467
And I remember how hard it was to live, how hard it felt to be in my own.

00:35:55.947 --> 00:35:56.097
Mm-hmm.

00:35:56.097 --> 00:36:03.208
How discomfort, like I felt in so much discomfort all the time and I lost all that weight.

00:36:03.208 --> 00:36:04.617
And people said, well, wasn't that hard?

00:36:04.617 --> 00:36:07.708
And I said, yes, I guess it was hard, but.

00:36:08.143 --> 00:36:09.402
I was choosing my heart.

00:36:09.492 --> 00:36:26.143
It was harder to stay stuck in a body, in light, in a mindset, in this, this misery than it was to decide to make a choice and a change step by step in the that I wanted to be in.

00:36:26.143 --> 00:36:33.762
And people always try to eat the whole elephant at the one time elephant, one bite at a time if you're going up the mountain.

00:36:33.762 --> 00:36:35.233
And that looks daunting.

00:36:35.952 --> 00:36:36.643
It does.

00:36:36.733 --> 00:36:41.262
Just look at your feet, take one step at a time, and then it doesn't seem so challenging.

00:36:41.623 --> 00:36:46.302
And again, support, encouragement, those, the right people surrounding you along the way is really key.

00:36:47.143 --> 00:36:53.052
And then you also said about, um, my mind went away for a moment.

00:36:55.918 --> 00:36:57.672
Eh, if it wants to come back, it will.

00:37:00.682 --> 00:37:02.052
You're we're very similar.

00:37:02.322 --> 00:37:03.552
I have a couple of ideas.

00:37:03.972 --> 00:37:04.693
Don't forget them.

00:37:05.503 --> 00:37:05.833
Oh, what?

00:37:05.833 --> 00:37:06.012
Same game.

00:37:07.092 --> 00:37:08.563
But it doesn't wanna, it doesn't wanna hang out with me right now.

00:37:09.253 --> 00:37:09.793
That's okay.

00:37:11.112 --> 00:37:21.552
Um, is there anything that you would love to share with our audience that will give them something to go back and.

00:37:21.987 --> 00:37:33.568
Uncover, discover, think about, contemplate for you by you because of you by giving back to yourself in ways that you've never actually considered before.

00:37:33.568 --> 00:37:39.898
Is there any golden nugget that you would love to close our conversation with this, uh, uh, this morning?

00:37:41.742 --> 00:37:47.427
Yeah, and it, and it kind of goes with what I was, I think, what I was thinking before that I wanted to share.

00:37:47.427 --> 00:37:48.177
So, perfect.

00:37:49.438 --> 00:37:55.137
We often believe that we have to earn our worth.

00:37:55.708 --> 00:37:56.307
Mm.

00:37:56.668 --> 00:38:03.777
And this is one of the biggest blocks to the life that we desire.

00:38:03.777 --> 00:38:06.027
And again, I like that idea of choosing your heart.

00:38:06.748 --> 00:38:09.688
You do not have to earn your worth.

00:38:10.108 --> 00:38:13.438
You are inherently worthy because you exist.

00:38:13.887 --> 00:38:16.648
If you weren't worthy, you simply would not exist.

00:38:17.262 --> 00:38:36.943
But because you exist and because of all this conditioning that tells us we have to prove our worth or prove this, prove that we get lost in this idea of what it means to live a joyful life or a fulfilled life or a loving life, and.

00:38:37.572 --> 00:38:43.753
True unconditional love, which is what source God, the universe, whatever you wanna call it.

00:38:43.902 --> 00:38:48.282
Consciousness pure awareness is, is unconditional love.

00:38:48.733 --> 00:38:53.922
And people get that definition really confused sometimes, but it really means without condition.

00:38:54.253 --> 00:39:04.242
So if you want to live a life of struggle, if you wanna live a hard life, you can choose that, and the universe will literally unconditionally support that and go, okay, here you go.

00:39:05.128 --> 00:39:14.007
If you want to live a life of ease, joy, fulfillment, the whatever it is that you desire, the universe will go, okay, here you go.

00:39:14.773 --> 00:39:20.413
Notice how my inflection didn't change because it's not like, okay, you want to live a joyful, easy life.

00:39:20.413 --> 00:39:21.103
Here you go.

00:39:21.253 --> 00:39:23.773
And okay, you wanna live a hard, difficult, go ahead.

00:39:23.773 --> 00:39:24.733
No, it's neutral.

00:39:24.882 --> 00:39:32.472
It is unconditional love and grace, and when you can start applying that to yourself mm-hmm.

00:39:33.117 --> 00:39:36.628
Like you would a small baby infant or a really old person.

00:39:36.657 --> 00:39:40.557
We have a lot of unconditional grace and compassion and love for them.

00:39:40.918 --> 00:39:47.458
Apply that to yourself and know that your worth can never be taken away.

00:39:48.568 --> 00:40:01.347
The we build empires of burnout and self-sacrifice and separation, but when you begin to like dissolve all of that and truly remember that it's your being, that's the value.

00:40:01.963 --> 00:40:05.112
You recalibrate your whole entire reality.

00:40:05.952 --> 00:40:09.253
You get to receive just as much as you give.

00:40:09.822 --> 00:40:15.432
You get to create effortlessly and instead of proving, you are simply here in presence.

00:40:15.552 --> 00:40:21.822
And that's so, so beautiful because you recognize then that abundance is your birthright.

00:40:22.452 --> 00:40:24.432
And it's not just abundance financially.

00:40:24.432 --> 00:40:26.862
It is abundance in all the ways.

00:40:27.103 --> 00:40:32.023
And you anchor into that and you know that it's a frequency.

00:40:32.023 --> 00:40:33.672
It's not something to get, Hmm.

00:40:33.702 --> 00:40:35.172
It's not something to prove.

00:40:35.172 --> 00:40:38.532
It's something to align with as a frequency, as an energy.

00:40:39.643 --> 00:41:07.242
And one thing I just wanna like leave people with, because it's so clear in this example, when you are ill, when you don't have good health, like maybe you have really, really bad health, or maybe you just have a cold and you wish to get better, you know that by wishing and wanting and doing whatever you can to get better, you don't take away the health of somebody else.

00:41:07.782 --> 00:41:07.902
Mm-hmm.

00:41:08.847 --> 00:41:13.168
Health is abundant, wellbeing is abundant, and it's available to everybody.

00:41:13.347 --> 00:41:18.027
You would never go, oh, if I get better, then that means that person gets sicker.

00:41:18.297 --> 00:41:19.498
No, it doesn't work that way.

00:41:19.978 --> 00:41:26.338
The same is true with every form of abundance, money, relationships, um, mental health.

00:41:27.918 --> 00:41:31.367
Physical health, emotional health, social status.

00:41:31.697 --> 00:41:40.847
There is an abundance of everything, and it's a matter of reprogramming yourself to realize you're not taking anything away from anybody else.

00:41:41.057 --> 00:41:43.097
That scarcity is actually a lie.

00:41:43.338 --> 00:41:50.177
Abundance is the only truth, and even when you have lack, you don't lack abundance.

00:41:50.327 --> 00:41:55.248
You have an abundance of lack, and so you can simply.

00:41:55.947 --> 00:41:57.657
Choose Again, it's a choice.

00:41:57.657 --> 00:42:13.228
It's a conscious choice to switch and go, okay, well then if I believe that I lacked abundance, I'm going to believe that I have abundance, that I am abundant, that frequency and everything begins to become simpler because it really is simple.

00:42:13.827 --> 00:42:15.387
We just have to get out of our own way.

00:42:16.077 --> 00:42:16.318
Yeah.

00:42:16.318 --> 00:42:17.248
You're not fighting.

00:42:17.458 --> 00:42:18.898
You're not fighting yourself.

00:42:18.987 --> 00:42:19.407
Right.

00:42:20.157 --> 00:42:20.248
Yeah.

00:42:21.297 --> 00:42:29.637
Seeing what is possible, knowing that your belief system is the driver of your bus.

00:42:29.998 --> 00:42:36.268
So if you want to get on a different bus, all you do is get out and move over.

00:42:36.463 --> 00:42:36.552
Right?

00:42:37.273 --> 00:42:37.393
Mm-hmm.

00:42:38.563 --> 00:42:40.632
And it's there for the taking.

00:42:40.632 --> 00:42:47.382
It's, it's daily choices, it's daily thoughts, it's daily acceptance.

00:42:47.443 --> 00:42:52.182
And I love what you're talking about because everybody is born worthy.

00:42:52.182 --> 00:42:52.213
I.

00:42:52.677 --> 00:42:55.047
There's, we don't have to go find it.

00:42:55.498 --> 00:43:00.657
I know a lot of people talk about, well, when I retire I will have this, this, I can't have it now.

00:43:01.378 --> 00:43:13.708
The part that makes my heart ache forever is we don't know when our last breath is, and how many times have we heard in our world people didn't make it to retirement when they were gonna start living?

00:43:15.088 --> 00:43:19.617
Every day is a choice to live, so yeah.

00:43:20.938 --> 00:43:22.858
That that is so important.

00:43:22.858 --> 00:43:26.518
If you would ask yourself this question, and it's one that really woke me up.

00:43:27.657 --> 00:43:36.327
I asked myself the question if I had,'cause there was a point in my life where I didn't want to live anymore, and it was like.

00:43:37.213 --> 00:43:42.313
Well, let's just say this is your last chance at life because it was that dire.

00:43:42.313 --> 00:43:43.873
It felt that awful.

00:43:45.012 --> 00:43:53.922
Would you rather take a chance and just go full out and do the things that you say you've always wanted to do or just give up and dine out?

00:43:55.063 --> 00:44:04.422
And so if you had a year left to live, would you still be doing what it is you're doing or would you really.

00:44:05.547 --> 00:44:10.318
Live your life to the fullest because you never know when it is your last year.

00:44:10.947 --> 00:44:12.807
You never know when it is your last day.

00:44:13.257 --> 00:44:19.197
And so to live your life for one day, one day is now all we have is here and now it's the present moment.

00:44:20.188 --> 00:44:26.253
And this, I asked that question to one of my colleagues who was in a state like I was, and she.

00:44:27.492 --> 00:44:34.782
Is such a beautiful example because even though it meant she would lose some of her pension and all these other things, money.

00:44:35.112 --> 00:44:35.202
Mm-hmm.

00:44:35.592 --> 00:44:39.163
All like a bunch of stuff that normal people would go, I need that.

00:44:39.882 --> 00:44:42.762
I asked her this question and she went, that changed my life.

00:44:42.762 --> 00:44:46.213
And she decided then like within a week she was like, I'm done.

00:44:46.393 --> 00:44:48.132
I can't do this job anymore.

00:44:48.342 --> 00:44:55.393
I need to take care of myself and I need to be, and that can be a process.

00:44:56.052 --> 00:45:00.342
That is hard for some, but again, you never know.

00:45:00.643 --> 00:45:00.882
Yeah.

00:45:01.603 --> 00:45:03.853
What you don't know until you try.

00:45:03.943 --> 00:45:06.643
And people on their deathbed, what do they regret?

00:45:07.182 --> 00:45:13.932
Not loving more, not having more time with family, not going and experiencing the world or whatever that might mean to them.

00:45:13.963 --> 00:45:14.443
Right.

00:45:15.132 --> 00:45:17.143
It's not, oh, I wish I worked more.

00:45:17.172 --> 00:45:19.603
I wish I stayed in my job more and had more and money.

00:45:19.813 --> 00:45:23.143
I wish I, uh, did clean my house more.

00:45:23.143 --> 00:45:24.583
It's never those things.

00:45:24.972 --> 00:45:25.152
Yeah.

00:45:25.213 --> 00:45:29.862
So allowing yourself to live from your soul's essence.

00:45:31.483 --> 00:45:33.672
Everybody knows what that sounds like.

00:45:33.702 --> 00:45:35.322
Well, we just pretend like we don't.

00:45:35.682 --> 00:45:47.083
Until we are faced with the reality of, okay, keep pretending or there's something that's going to really jar you, and that's those rock bottom moments.

00:45:47.353 --> 00:45:48.463
But it doesn't have to get there.

00:45:49.152 --> 00:45:53.083
You don't have to get, which is exactly why.

00:45:53.742 --> 00:46:00.702
I have this show so people don't have to hit those rock bottom moments to get themselves out.

00:46:01.213 --> 00:46:01.992
Yes, it.

00:46:02.547 --> 00:46:05.367
It many times works for individuals.

00:46:05.367 --> 00:46:09.807
Not always we know, but let's not make that a prior.

00:46:09.838 --> 00:46:11.637
Let's not let that happen.

00:46:11.907 --> 00:46:18.777
That's why I have incredible guests like yourself, and it's a blessing to be able to share this space with you.

00:46:19.768 --> 00:46:24.628
We have in the show notes all of the ways that you can contact and find Lizzie.

00:46:24.628 --> 00:46:25.648
She's everywhere.

00:46:26.382 --> 00:46:27.643
We are all connected.

00:46:27.702 --> 00:46:28.543
We believe that.

00:46:28.543 --> 00:46:37.003
We know that and reach out because I can tell you I've had the experience and it was second to none.

00:46:37.003 --> 00:46:41.262
It was amazing, and I am so grateful for our time together today.

00:46:41.262 --> 00:46:43.693
Thank you for chiming in from Kuwait.

00:46:44.293 --> 00:46:46.123
Oh my gosh, I love this.

00:46:48.313 --> 00:46:50.233
I'm so deeply.

00:46:51.072 --> 00:46:51.702
Um.

00:46:53.248 --> 00:46:57.657
Appreciative and moved by what you do.

00:46:58.137 --> 00:47:00.027
Thank you for doing what you do.

00:47:00.418 --> 00:47:03.177
Thank you for being the shining beacon that you are.

00:47:03.177 --> 00:47:14.518
Your energy is contagious and you are giving people that opportunity to live their best lives now.

00:47:14.668 --> 00:47:14.728
Yeah.

00:47:15.132 --> 00:47:22.302
So thank you for who you be, what you bring to this world, and for having me to share my journey with you.

00:47:23.967 --> 00:47:28.197
Thank you so much, Lizzie, for being here again in the show notes.

00:47:28.197 --> 00:47:30.597
Double check, see how you can find Lizzie.

00:47:30.597 --> 00:47:31.768
Connect with her.

00:47:31.827 --> 00:47:37.108
Um, let her magic hit your world and your life will never be the same.

00:47:37.708 --> 00:47:43.858
My name is Denise, drink Walter, and I am a midlife renewal coach and helping people thrive after 45.

00:47:44.068 --> 00:47:47.007
Have a great day, everyone, and we will see you again.

00:47:47.427 --> 00:47:48.208
Bye.