Episodes

💬 message Denise 🔥 IGNITE: The Inner Uprising™, March 23-24, 2027, Vancouver. Two days, 80 women, the Thrive After 45® podcast come to life. First 13 tickets on sale now at $333, get yours before the price goes up: https://ignite2026.lovable.app/ Have you ever walked into a home you absolutely loved, a home that looked exactly right, and still felt like it belonged to somebody you used to be? Kim Costa spent more than 30 years in residential construction, design, and real estate, and she kept ...

💬 message Denise 🔥 IGNITE: The Inner Uprising™, March 23-24, 2027, Vancouver. Two days, 80 women, the Thrive After 45® podcast come to life. First 13 tickets on sale now at $333, get yours before the price goes up: https://ignite2026.lovable.app/ What if your marriage is not broken, it is just on pause? And what if that pause is the very thing putting it at risk? Lee Baucom, PhD, watched people in his extended family go through destructive divorces when he was a child, and he has spent his wor...

💬 message Denise 🔥 IGNITE: The Inner Uprising™, March 23-24, 2027, Vancouver. Two days, 80 women, the Thrive After 45® podcast come to life. First 13 tickets on sale now at $333, get yours before the price goes up: https://ignite2026.lovable.app/ Have you ever looked around at the life you built, a good life, one you worked really hard for, and quietly wondered if it still fits? Angela Burk spent more than 30 years building a career in marketing and leadership while raising a family, and in her...

💬 message Denise 🔥 IGNITE: The Inner Uprising™ - Vancouver, March 23-24, 2027. Two days for women in midlife who are done shrinking. Join the waitlist: https://ignite2026.lovable.app/ Who decided that a woman's value should shrink with every birthday? My guest this week has been asking questions like that for ten years - and what she found will change how you see your own age. Helen Hirsch Spence is the founder of Top 60 Over 60, author of Reset (written with Debra Yearwood), and the voice beh...

💬 message Denise Join the IGNITE: The Inner Uprising ™ waitlist here - excited to see you in real life 🤍 https://ignite2026.lovable.app IGNITE: The Inner Uprising™ | Vancouver 2026 A gathering for women in their midlife years—ready to be honoured, celebrated, and rise together. What if your body isn't broken, and has simply been asking the wrong questions for years? Functional wellness health coach Kelly Lutman built her career on that belief. It began while she was homeschooling her son, wh...

💬 message Denise https://ignite2026.lovable.app/ Join this IGNITE: The Inner Uprising ™ waitlist here - excited to see you in real life 😍❤️ What if the thing keeping you home isn't the cost of the ticket or the fear of getting lost, but the belief that someone else has to plan it for you first? Maria Kamau has spent 37 years proving that belief wrong. She has travelled to 100 countries across five continents on a Kenyan passport, all while working full time as a health data specialist for ov...

💬 message Denise https://ignite2026.lovable.app/ Join this IGNITE: The Inner Uprising ™ waitlist here - excited to see you in real life 😍❤️ What if the block holding you back isn't yours to fix, but yours to release? In this episode of Thrive After 45®, Denise Drinkwalter sits down with Judy Kane, a mindset transformation specialist who helps women and men change the subconscious beliefs quietly shaping their lives. Judy spent years in IT before this work found her, and she still sees it...

💬 message Denise https://ignite2026.lovable.app/ Join this IGNITE: The Inner Uprising ™ waitlist here - excited to see you in real life 😍❤️ Please note: this episode contains mild language. What is really standing in the way of women's advancement? Nicole Johnston spent thirty years in the corporate world leading sales and marketing for consumer products companies including Procter & Gamble, Hershey, and Kimberly-Clark, and along the way she watched talented women get overlooked, underpa...

💬 message Denise https://ignite2026.lovable.app/ Join this IGNITE: The Inner Uprising ™ waitlist here - excited to see you in real life 😍❤️ You Hold the Key: Parita Kuttappan on Trading the Checklist Life for the One You Actually Want What if the version of yourself you've been chasing is one you're actually meant to uncover, not build from scratch? Parita Kuttappan spent over 16 years inside corporate America in human resources before stepping away to found Awarify Coaching, an executive and ...

💬 message Denise https://ignite2026.lovable.app/ Join this IGNITE: The Inner Uprising ™ waitlist here, excited to see you in real life 😍❤️ What if grief was never something to get over, but something you were meant to learn how to carry? This week, I'm joined by Tara Porter, a certified grief coach who has walked through profound loss of her own, including the death of her daughter Harper and, a year later, her mother, and turned that lived experience into a calling. Through her Instagram pl...

💬 message Denise https://ignite2026.lovable.app/ Join this IGNITE: The Inner Uprising ™ tickets are here - excited to see you in real life 😍❤️ For nearly 30 years, Angel Altman has stood at the bedside as a nurse. But some of her deepest education came from a different kind of classroom: autoimmune disease, hormone shifts, menopause, chronic stress, and a body that kept sending signals she had to learn to read. In this episode of Thrive After 45™, Denise Drinkwalter sits down with Angel, LPN...

💬 message Denise https://ignite2026.lovable.app/ Join this IGNITE: The Inner Uprising ™ waitlist here - excited to see you in real life 😍❤️ What if the body keeps score, and the mind decides who wins? This week on Thrive After 45, Denise Drinkwalter sits down with Ellen M Busch, a former EMT and hyperbaric technician turned certified Unbeatable Mind coach, author, and speaker. Ellen's story starts young: diagnosed as dyslexic at six, written off by her own school system, and told her future ...

💬 message Denise https://ignite2026.lovable.app/ Join this IGNITE: The Inner Uprising ™ waitlist here, excited to see you in real life 😍❤️ We spend so much energy looking for the moment that broke us, when the real work only starts the day we stop looking outward for the blame. In this episode, I sit with Alexandra Dotcheva, a former professional violinist turned nurse, real estate investor, and martial artist, and the author of It Really Is Simple, A Holistic Approach to Self-Confidence. Al...

💬 message Denise https://ignite2026.lovable.app/ Join this IGNITE: The Inner Uprising ™ waitlist here, excited to see you in real life 😍❤️ There is a specific kind of tired that comes from solving problems you never actually looked at, patching the same leak over and over and wondering why it keeps coming back. In this episode, I sit with Barbara Wiseman, co-founder and president of the Earth Organization, a science-based nonprofit working in nine countries. Long before sustainability was a ...

💬 message Denise https://ignite2026.lovable.app/ Join this IGNITE: The Inner Uprising ™ waitlist here - excited to see you in real life 😍❤️ Have you ever finally reached the thing you worked so hard for, and it still didn't feel like enough? That's the exact place this episode lives. Denise sits down with Dave Williams, a number one bestselling author, international speaker, and multi-award-winning life coach and leadership strategist who has spent more than 40 years helping people move past...

💬 message Denise What happens when the identity you spent a lifetime building gets taken from you in a single day? Nhys Glover was a head teacher at one of Australia's most prestigious schools, after years working in education, including five years inside a medium security prison. Then everything changed at once: her 20 year old son died suddenly from an epileptic seizure, and on that very same day she was diagnosed with breast cancer. In this episode, Nhys shares how she quietly began processin...

💬 message Denise Cheryl Gordon has been teaching yoga for nearly 30 years and touched over 10,000 lives along the way, but when menopause arrived at the start of COVID, the practice she'd built her whole career on suddenly didn't fit. In this conversation, Cheryl shares how she rebuilt her personal practice and her teaching from the ground up, discovering along the way that midlife women aren't just looking to sleep better or lose weight. They're looking to come home to themselves. Cheryl and D...

💬 message Denise What does it take for a woman to finally get honest about her relationship with alcohol, not because anyone told her to, but because some quiet part of her already knew? Susan Larkin was a high achieving professional in higher education, working on her MBA, raising two kids, and reaching for wine every evening to downshift from the day. She wasn't falling apart. She was holding it all together, until she wasn't. In this conversation, Susan shares how she moved from managing her...

💬 message Denise What if the one day a year meant to be entirely yours has actually been quietly stealing your joy? Tamar Hurwitz Fleming is the world's only Birthday Coach and the author of How to Have a Happy Birthday, a book and companion workbook that has reached tens of thousands of women through national media, podcasts, and coaching. She has spent over 40 years studying birthdays, starting from the age of three, and what she has found is that so many of us carry hidden birthday wounds ro...

💬 message Denise She didn't learn leadership in a boardroom. She learned it at eight years old, in a house with no electricity, no heat, and six siblings to look after while her mother cared for someone else. Adaku Mbagwu is a firstborn daughter specialist, founder of the Heal community, and creator of a seven-figure recruitment business. Her work supports high-achieving women who are successful on the outside and quietly carrying the weight of everything and everyone within. In this conve...

💬 message Denise What if it was never about the food? Betsy Brenner didn't receive her eating disorder diagnosis until her 40s. She was a mother of three, a high school tennis coach, a woman who — by every visible measure — had it together. And she was quietly disappearing, not just physically, but from herself. What she eventually learned: the behaviours were never the problem. They were the symptom. What lived underneath was decades of internalized emotion, unspoken grief, profound anx...

💬 message Denise You've stood at the mirror and felt it — that quiet moment when what used to work simply doesn't anymore. And somewhere in that moment, you wondered if something was wrong with you. Nothing is wrong with you. No one ever taught you how to work with the skin you're in now. Gabriela Soares is a professional makeup artist and hairstylist with over 20 years of experience working with women across every age, skin type, and life stage. As a beauty content creator her work has ...

💬 message Denise A gentle heads up: Chad's honesty doesn't always come wrapped in pretty language — and that's exactly what makes it land. Some mild profanity ahead. The truth, as always, is worth it. You've done the work. And still — something keeps showing up the same way. Chad Taylor didn't choose to become a psychotherapist. Life chose it for him. Twenty-five years in recovery, a plumbing business, criminal charges, and a series of moments that cracked him wide open — that's what bui...

💬 message Denise How many times has your body known — long before your mind was willing to admit it — that this wasn't the love that was meant for you? Sara-Ann Rosen is a dating coach for audacious women who refuse to settle. With a background in law and counselling, she approached dating like a research scientist — gathering data not just on others but on her own patterns. That journey became the foundation for Decoding Dating Dilemmas, through which she has supported over 500 women in releas...