Dec. 4, 2025

It's NOT Too Late! The MIND GYM Secret to Manifesting Anything After 45 - with SuZan Peltekian

It's NOT Too Late! The MIND GYM Secret to Manifesting Anything After 45 - with SuZan Peltekian
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Season 3

SuZan Peltekian is a global speaker, a peak performance coach, and a total game-changer who has spent years helping people remember they are powerful beyond measure. The heart of our chat is getting out of "default living" and actually designing the life we were born to live.

She gets super real, sharing that she struggled with self-belief for years, going from job to job until she finally realized her own divinity. Her whole mission is waking people up to the fact that they are a spark of divinity, the universe's highest form of creation.

SuZan talks about her signature "Mind Gym" approach and gives us the foundational, concrete steps for quantum living. She breaks down the missing link that stops us from receiving everything we desire - and guess what? It's not about what you want, but who you are being.

Grab your notebook because she lays out the three essential steps to truly change your reality, but you gotta tune in to get all the tea!

She also gives some practical, easy-to-use hacks for repeating your vision and self-image every single day.

Seriously, if you're over 45, she says this is your time to shine!

Any other story about aging is a big lie, and you're just starting to scratch the surface of what's possible.

This conversation will light you up and remind you that the magic is already within you.

Connect with SuZan:

Thank you for spending time with me today on the Thrive After 45™ podcast! If this episode spoke to you, be sure to hit that follow button so you never miss one.

And if you loved it, I’d be so grateful if you left a review - it helps more amazing women like you find this show!

Your journey doesn’t stop here - let’s keep the conversation going! Connect with me at denisedrinkwalter.com, and follow @thethriveafter45podcast for daily insp, tips, and support.

Remember, midlife isn’t the end - it’s just the beginning of a new, exciting chapter! Keep thriving, keep shining, and I’ll see you next time!

WEBVTT

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Hello, and welcome to today's episode of Thrive after 45.

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I'm Denise Drink Walter heart whisperer, midlife mirror and mentor.

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Every week I am honored to share energy and space with inspiring guests whose stories reflect.

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So many possibilities of thriving beyond 45.

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Together we'll uncover the whispers of the heart, the power of midlife transformation, and the wisdom that fuels expansion.

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What if.

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The only thing standing between you and the life you were born to live was the story you keep telling yourself.

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Today's guest knows that when you shift your mindset set, you shift your entire reality.

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It is an absolute honor and a privilege to introduce Suzanne Peltekian to our show today.

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Suzanne is a global speaker mindset.

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Peak performance and manifestation coach, a true game changer who has spent nearly a decade helping people all over the world remember the truth of who they are.

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Limitless, divine, powerful, beyond measure.

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Through her signature mind gym approach, Suzanne guides clients to overcome their biggest obstacle.

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Themselves so that they can unleash potential in every area of life.

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Her work has touched millions, igniting transformations that ripple.

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Way further than beyond just the surface.

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Suzanne, it is so awesome to have you on our show today.

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Thank you for being with us,

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Denise.

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It's my deepest joy and such a privilege to be here with you.

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Thank you for having me, and thank you for.

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Incredibly magical work that you do.

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You're beyond magical.

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Thank you.

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Thank you.

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I always love to just begin because a, a lot of our listeners may not know your story, so could you give us the Kohls notes version of your story, and how did you get to being into this arena?

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Transformation, mindset, manifestation, all the good stuff.

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I love this question.

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It never gets boring, although it's never about me.

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I'll make it a Kohl's note of Kohl's notes, just, uh, so that we can dive deeper.

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Um, this is all I've ever wanted to do, Denise, uh, from childhood.

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Of course, I didn't know what a coach was, but I wanted to get on the stages and rah rah people and motivate them to live their best lives and inspire them to live their best lives.

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Been a lover of humanity ever since I can remember.

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I'm getting goosebumps as you say that, and I just loved meeting you from day zero, as I said off, uh, off the recording.

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So I wanna go on the record to say it, and, uh, I never believed in myself like so many of us and everything that you mentioned there in my bio, you make me look so good that everything that I get to teach right now.

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Ironically, I've, I've struggled with most of it, if not all of it.

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So, um, mainly belief of self.

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Never had it.

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Uh, so I went from job to job, from business to business until I finally realized my own divinity.

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And, uh, I'm so freaking privileged and honored that I get to, to touch our human race through your brilliant podcast and other ways to just spread the love.

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Yeah.

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You know, wake people up to who they truly are.

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This universe is God's highest form of creation, A spark of divinity, truly.

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So thanks for mentioning that.

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Yes, that's, that's the Kohl's note.

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Love it.

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Yes.

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And you know what, what you just shared I think is.

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Absolutely gold in that it is something that has been deep within you since childhood.

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And I find that as, um, I'm, I don't know tons about human design, but I do know that I am a reflect.

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So what I do is I support people to see what is really deep, deep, deep within them.

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That has been there since the beginning of time, as it were.

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And so what you just shared, how you as a child had that.

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In you.

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It never left.

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It was all part of your cell development, and isn't it beautiful how it's come not only full circle, but now the ripple effect is magnified like millions.

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You are impacting.

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As you billions, I hope soon

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billions is my, my life's work.

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This is what I really want to do.

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So, so thank you for having me and you know, allowing me the privilege to share my, it's my privilege and my gift and my responsibility truly.

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Yeah.

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Oh,

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and I, I love that too.

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We talked before we jumped on to record about the responsibility piece, and I think you and I take that.

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Very, very seriously and to heart.

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And so it's not about where can we go with this?

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It's about whom can we support through our belief system.

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Right.

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Service is life.

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There's nothing beyond that.

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You realize, you know, you take the time, you go to the beach, how many days can you lie there, just, you know, twiddling your thumbs and it's beautiful and it's great and I don't want to diminish it In our life, of course, our purpose is to, the only thing we can really take with us, Denise, is who we've become.

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And that's the only thing that we can leave behind.

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There's nothing else.

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We can't take any of our loved ones, any of the money, any of anything.

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And so that is my goal is to.

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Die empty, having become the most magnificent version of myself, and then having touched as many lives as possible, God willing, in the billions, um, that their conscious awareness is, is, is, you know, raised so that they can get to live the freedom that is our divine birthright.

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In my humble opinion.

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Yes.

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I love that.

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That's ama amazing, but not surprising based on everything that you bring to the table and more, um, you talk about people's potential and divine birthright.

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Yeah.

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Um.

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Mind, Jim, I mentioned it in the beginning of my intro.

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For the woman who is ready to possibly live their own quantum life, yeah.

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Let's say, yeah.

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What would be a foundational truth that you think that they must embody before anything else can expand for them?

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Is there anything?

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Yes.

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Yes.

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Well, I love this question, and Denise, I would say.

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Everyone, everyone is ready.

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Even though we don't think we are ready, we're ready in, in, in a sense that we know, like our work.

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I used to think that I'm teaching you something.

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I'm not teaching you anything.

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You know, most of what I teach because it will resonate with the essence of who you are.

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Like, I'm getting goosebumps as I say this, and I've said it how many times?

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A gazillion times.

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It never gets old, right?

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So step number one with, with.

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Anything before we embody is to know what we want.

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So I shared in my bio and I made, uh, excuse me in my, um, why I chose this career path is because this is what I want to do, but I didn't, uh, share.

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The other part is because I'm going to share it right now, is what, um, I thought I wanted to do was to rah rah people.

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And Zig Ziglar has said, you can rah rah people, but motivation doesn't like.

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Just, it doesn't last just like bathing.

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Gotta do it daily.

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So there is, because of my extremely naturally bubbly and loud personality and

00:08:15.709 --> 00:08:15.978
Yep.

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Desire to, you know, transform lives and to be this, um, humbled servant and guide on planet Earth in the 3D is, uh, there is an aspect of that in what I do in the mind gyms.

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Inspirational, motivational, but what I got from one of my mentors, Bob Proctor, who passed away, he was in the movie The Secret, right?

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He's Canadian and he Right.

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Three years ago he passed away.

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When I got what I got from him, that's the message I wanna.

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Uh, like, make sure everyone in the world gets, and that's what I'm going to share right now is he said, the only prerequisite to having it all is knowing what we want.

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And there's a big caveat.

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We don't get what we want.

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We get who we're being.

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And I'm like, what?

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How many of us grew up thinking that really, I just need to know what I want?

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So I would invite any of the precious, um, souls listening in is to, the first step is to write your vision.

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And make it juicy.

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And then just when you think it's, it's, it's super juicy.

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Make it the juiciest you can.

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All we're doing is we're co-authoring our life, Denise, taking pen to paper and literally writing down, and I can simplify it if you'd like.

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And, uh, if you have more questions about it is, um, write down.

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A couple of pages of what your vision is about your life.

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Mm-hmm.

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From the time you wake up to the time you go to sleep, how do you wanna feel?

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Who do you wanna impact?

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What contribution do you wanna make?

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What's your job?

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If you have a job, what are your businesses, if you'd like businesses, what um, legacy are you leaving behind your travels, your toys, everything.

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Everything right?

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And then.

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That's part one.

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That's knowing what we want.

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We don't get that.

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Now, step two is the self-image.

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That's the biggest thing.

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That's the missing link.

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In in, in the secret.

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It wasn't mentioned.

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It was like, just sit there and it'll come.

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Think about it.

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Yes, we do become what we think about predominantly, and step one is knowing what we want, crystal clarity.

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So I would invite whether you're thriving in your life or you've just tuned in and you're literally.

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Underground in, in suffering and pain because it really requires a lot to be a human being.

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We discuss it a little bit before you hit record, and I wanna be upfront about that.

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And life will become more and more magic and miracles, uh uh, every single day once we do that work.

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So the first step is to know what we want.

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Put it on paper.

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The second step is, well, what version of meat?

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Who already exists, by the way, not right.

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We're not becoming a different person.

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I call all of my precious, beloved clients.

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They're my peak performers.

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They're like my kitty poos.

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I call them, um, David, and that's Michelangelo's David.

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Um, right.

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Whether you're a man or a woman, we can put DaVita there.

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Right?

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So it's, you are Michaelangelo and you are David in that all we're doing is.

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Chipping away the layers of the lies of the shackles, of the programming, the conditioning, a whole, that is not true, right?

00:11:12.188 --> 00:11:18.938
So that you can unleash into the version, and that is you write a short paragraph on your, uh, of, of your self image.

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So the self-image is also known as.

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Self-concept or identity for whoever's listening in.

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And it can be a short paragraph of I am statements of who you truly are not.

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Mm-hmm.

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The lie that they told us we are.

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Right.

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And then through repetition of both the subconscious programming.

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Things will, even if we don't do it like I did, hadn't written a vision because I didn't know until I had met my mentor.

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But there one thing led to the other.

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It was right before COVID.

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I made one powerful decision to retire from real estate.

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I was a realtor in Toronto at the time, and the number one re max Realty that happens to be a Canadian.

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Toronto Real filled up all of my coaching spots during COVID.

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So that is the power of knowing what you want.

00:12:04.533 --> 00:12:08.433
So that is what I would invite if that answers that first bit of, yeah,

00:12:09.063 --> 00:12:09.573
yeah, yeah.

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Do you find that when people do this work, so they make the list, they imagine, they see the imagery.

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Do they block themselves from receiving?

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She's shaking her head yes.

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For those of you who are not watching through the YouTube channel and listening on the podcast, of course she closed her eyes, smiled and shook her head.

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Yes.

00:12:39.624 --> 00:12:41.964
Because I think you've talked about it.

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We're conditioned, we're trained, we are, um, throughout our lifespan.

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Here's your goal.

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It's not your goal.

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Here's the goal.

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Everybody goes to meet and we ha how do then we actually start to receive because we don't see it right away, or we don't feel it right away.

00:13:05.489 --> 00:13:05.778
Yeah.

00:13:06.624 --> 00:13:07.913
Without being in coaching.

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You mean like someone listening?

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Yeah.

00:13:10.734 --> 00:13:10.744
Yeah.

00:13:11.693 --> 00:13:18.624
Then it would be the one word that I, I shared, um, during my masterclass this week, and I shared it with my, my groups.

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My Daily Mind gym is Yeah, repetition now.

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My ego.

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All it's interested in, by the way.

00:13:24.798 --> 00:13:27.469
Eating, drinking, sleeping, eating, drinking, partying.

00:13:27.469 --> 00:13:29.149
I don't drink anymore, by the way.

00:13:29.239 --> 00:13:29.568
Uh,

00:13:29.658 --> 00:13:29.958
yeah.

00:13:29.958 --> 00:13:30.469
Alcohol.

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That is, but, but that's all it's truly interested in, like my humanity.

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And when we get, it's like pinch me.

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We have an, we have another day that we get to make a contribution to jump on the court and swing full out and be of service to our mankind.

00:13:45.379 --> 00:13:46.668
It's through repetition.

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So our work, uh, Denise, whether someone isn't coaching or not, would be then to repeat, just.

00:13:52.063 --> 00:13:53.683
The same way we learned how to walk.

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We never tell our kid, Hey, it took you a bit too long, or you fell a couple of times.

00:13:58.423 --> 00:13:59.293
Too many, right?

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We would never dare.

00:14:00.884 --> 00:14:01.214
Right?

00:14:01.634 --> 00:14:03.464
Is same way we wrote.

00:14:03.464 --> 00:14:05.774
Let's say we learned how to ride the bike when we were five.

00:14:05.774 --> 00:14:07.063
We'd be 105.

00:14:07.063 --> 00:14:12.614
We're still gonna know how because of the subconscious programming, which we learned through repetition.

00:14:12.839 --> 00:14:14.999
Exact same way we get to the office.

00:14:14.999 --> 00:14:18.028
If, if anyone listening in is still drives to the office.

00:14:18.028 --> 00:14:18.119
Right.

00:14:18.119 --> 00:14:20.369
Or their neighborhood, Starbucks or cafe.

00:14:20.578 --> 00:14:20.849
Right.

00:14:21.119 --> 00:14:26.188
Our work is through repeating this and I'll give some hacks, if that's okay, on how they can repeat it.

00:14:26.193 --> 00:14:26.244
Yeah,

00:14:26.403 --> 00:14:26.604
absolutely.

00:14:26.634 --> 00:14:26.923
Yeah.

00:14:26.928 --> 00:14:27.119
Yeah.

00:14:27.163 --> 00:14:29.639
Through, through repeating their vision and self-image.

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That's it.

00:14:30.783 --> 00:14:33.754
It has to come to pass it.

00:14:33.844 --> 00:14:37.953
Uh, this is God, and I use the word by the way, interchangeably with

00:14:37.953 --> 00:14:38.403
Sure.

00:14:38.974 --> 00:14:45.484
Universe, infinite intelligence, higher power, whatever, so that no one is stopped, whatever your belief is, right?

00:14:45.484 --> 00:14:45.543
Yeah.

00:14:45.543 --> 00:14:48.394
And so if God put that desire in us.

00:14:49.583 --> 00:14:51.354
It's our job to bring it to pass.

00:14:51.354 --> 00:15:00.144
So he planted the seed and it's our job now to become that individual and the becoming truly isn't becoming anyone.

00:15:00.144 --> 00:15:04.703
As I said, you are already her with a capital H, him with a capital H.

00:15:04.943 --> 00:15:05.994
It's unbecoming.

00:15:06.144 --> 00:15:08.004
All of the lies, the shackles love that.

00:15:08.813 --> 00:15:17.394
So that we can be become the awareness that, wow, I am truly'cause like I loathed myself all my life, but I'm so unaware that I didn't even.

00:15:17.859 --> 00:15:18.519
No.

00:15:18.698 --> 00:15:19.658
Until the work.

00:15:19.658 --> 00:15:20.109
Right,

00:15:20.484 --> 00:15:20.833
right.

00:15:21.428 --> 00:15:22.568
Exactly.

00:15:22.808 --> 00:15:23.048
Yeah.

00:15:23.048 --> 00:15:24.578
That's why I shook my head, by the way.

00:15:24.578 --> 00:15:29.349
'cause I'm too familiar with the question you asked, although I haven't been asked that before, so thank you.

00:15:29.649 --> 00:15:36.038
It was like, yeah, we get in our way because at the core, most of us, I never say also that I'm accurate.

00:15:36.038 --> 00:15:39.009
Most of us have a version of, I'm not enough, or I'm not deserving.

00:15:39.009 --> 00:15:40.269
Or I'm not lovable as.

00:15:40.269 --> 00:15:40.803
Yes.

00:15:41.134 --> 00:15:48.903
So of course I'm going to get in my way because 95 to 98% of my results and my actions are coming from my subconscious.

00:15:49.173 --> 00:15:58.203
What we get to do, Denise, through repeating the vision every day that ends with the day, the, uh, the, uh, self-image every day that ends with the days.

00:15:58.683 --> 00:15:59.464
Yeah, that's a two things.

00:15:59.464 --> 00:16:01.859
Can't occupy the same space as we're filling.

00:16:02.813 --> 00:16:08.183
Our, our subconscious minds with love, with, with abundance, with prosperity, with who we truly are.

00:16:08.183 --> 00:16:09.774
Freedom, ease, joy.

00:16:10.073 --> 00:16:17.543
Now there's no room for for the rest, and love that by law, this must come to pass because whatever we focus on expands.

00:16:17.933 --> 00:16:18.053
Thank

00:16:18.053 --> 00:16:18.114
you.

00:16:18.114 --> 00:16:18.293
Right?

00:16:19.193 --> 00:16:20.964
Absolutely.

00:16:20.964 --> 00:16:21.413
Yes.

00:16:21.413 --> 00:16:25.224
There's an ad on TV right now that's talking exactly about that.

00:16:25.224 --> 00:16:31.854
I think it's a Ford commercial and it's about whatever you think it will become.

00:16:31.928 --> 00:16:32.019
Yes.

00:16:32.589 --> 00:16:36.698
So if you think you can run that race and make it to the finish line, it will happen.

00:16:36.969 --> 00:16:39.849
If you think you can't, you can't.

00:16:40.538 --> 00:16:40.928
Yes.

00:16:41.379 --> 00:16:42.578
Yes, yes.

00:16:42.578 --> 00:16:42.668
Right.

00:16:42.668 --> 00:16:49.448
And consciously, so many of us know how great we are, but unfortunately, the results from the conscious are only two to 5%.

00:16:49.808 --> 00:16:51.489
That's why repetition is key.

00:16:51.489 --> 00:16:58.479
And the work is the same way you get to your neighborhood cafe without even thinking how you drove there on autopilot.

00:16:58.688 --> 00:17:03.129
The work here through repetition, day in, day out, and I'll give some tools on how to do that.

00:17:03.519 --> 00:17:07.509
Uh, you will get there without knowing because you didn't have to do it.

00:17:07.778 --> 00:17:09.489
The subconscious went to work.

00:17:09.794 --> 00:17:12.284
For you, which is fantastic.

00:17:12.703 --> 00:17:19.693
And uh, before we jump to the next question, Denise, most unfortunately are using the subconscious as their master.

00:17:19.693 --> 00:17:26.894
We wanna use it as our, as as our servant because it's a beautiful servant, but it's an awful, awful master.

00:17:27.703 --> 00:17:32.534
So is that within our capacity to make that happen?

00:17:33.338 --> 00:17:34.509
Yes, thankfully.

00:17:34.568 --> 00:17:34.989
Yes.

00:17:34.989 --> 00:17:35.199
Yes.

00:17:35.199 --> 00:17:38.858
And I'm gonna go through as many as you like hacks on how to do it.

00:17:39.189 --> 00:17:39.489
Yes.

00:17:39.493 --> 00:17:40.328
Yeah, yeah.

00:17:40.328 --> 00:17:40.689
Go.

00:17:42.368 --> 00:17:42.969
You're right.

00:17:42.969 --> 00:17:43.148
I love,

00:17:44.019 --> 00:17:48.578
I know the listeners are on the edge of their seat going, gimme the hacks girlfriend,

00:17:48.578 --> 00:17:48.699
please.

00:17:49.223 --> 00:17:49.523
Yes.

00:17:49.523 --> 00:17:51.743
So please speak to yourself in the present tense.

00:17:51.743 --> 00:17:58.193
The subconscious only understands the present tense, so not I will not, I wish I am.

00:17:58.463 --> 00:18:06.624
And we've seen like memes and, uh, we've seen, um, posts on social that says whatever you say in the link, English language, after I am, you become.

00:18:06.878 --> 00:18:15.419
In any language, literally you become whatever you say now, it's also the emotional mind, it's the body and yes, thank you.

00:18:16.153 --> 00:18:16.624
Thank you.

00:18:16.838 --> 00:18:17.739
You're so welcome.

00:18:17.739 --> 00:18:20.949
So we must feel when we say it right?

00:18:21.189 --> 00:18:23.479
Uh, so that is, that is that now we.

00:18:24.019 --> 00:18:24.739
Two things.

00:18:24.739 --> 00:18:28.669
Just like we can't just go to the gym and that's why I call my programs the Mind gym.

00:18:28.878 --> 00:18:36.169
We can't, I can't just, I saw my trainer this morning, go and see him for the hour and then do whatever else I wanna do for the other 24.

00:18:36.169 --> 00:18:36.528
Right?

00:18:36.739 --> 00:18:42.588
Or see him, let's say, and do my cardio on, on other days, but then eat whatever.

00:18:42.588 --> 00:18:48.554
Or let's say I'm eating clean, I'm exercising, I'm seeing the trainer, I'm doing my own thing, I'm getting my steps in.

00:18:49.233 --> 00:18:52.713
I'm not getting enough sleep, or I don't, you know, I'm stressed out, right?

00:18:52.713 --> 00:19:02.614
Like many, many are unfortunately these days because of the, the lies that they programmed into us and what they made, uh, if, if there's a chance to discuss.

00:19:02.614 --> 00:19:05.523
So from there, Denise, what we wanna do is.

00:19:06.013 --> 00:19:07.963
First thing in the morning and lasting at night.

00:19:08.203 --> 00:19:10.304
First of all, the subconscious is never sleeping.

00:19:10.304 --> 00:19:11.834
It's a awake 24 7.

00:19:12.223 --> 00:19:12.403
Right?

00:19:12.493 --> 00:19:13.453
Ooh, that's important.

00:19:13.453 --> 00:19:14.534
Say that again.

00:19:14.773 --> 00:19:15.314
Say that

00:19:15.314 --> 00:19:15.493
again.

00:19:15.493 --> 00:19:17.263
Subconscious is awake 24 7.

00:19:17.624 --> 00:19:18.044
Okay.

00:19:18.044 --> 00:19:19.604
And what's so great about that?

00:19:19.604 --> 00:19:22.003
So we wanna speak very kindly to ourselves.

00:19:22.003 --> 00:19:28.273
So when I mentioned the gym is because it's not just what you're doing, it's also what you're not doing.

00:19:28.449 --> 00:19:29.028
So Right.

00:19:29.328 --> 00:19:32.114
And thankfully two things can't occupy the same space.

00:19:32.114 --> 00:19:34.423
So we're, when we're speaking kindly to ourselves.

00:19:35.259 --> 00:19:38.318
We're not speaking in a way that doesn't work.

00:19:38.318 --> 00:19:38.588
Right.

00:19:38.588 --> 00:19:38.828
So,

00:19:38.888 --> 00:19:39.159
right.

00:19:39.219 --> 00:19:44.499
Uh, so, and it doesn't understand jokes like I was the queen of dere self-deprecation.

00:19:44.499 --> 00:19:47.348
I, I cracked a joke at my expense every millisecond.

00:19:47.648 --> 00:19:50.858
I'm still undoing that work, by the way, after years.

00:19:51.429 --> 00:19:51.608
Thank you.

00:19:51.608 --> 00:19:51.963
Because I thought it was fun.

00:19:51.963 --> 00:19:52.923
Thank you for sharing that.

00:19:52.923 --> 00:19:58.388
Because sometimes people c would come on the show and they're like, but I don't have it all together.

00:19:58.388 --> 00:20:00.548
It looks like I do, but I'm still in.

00:20:00.903 --> 00:20:04.249
A learning in process, so thank you for that.

00:20:05.334 --> 00:20:06.894
Till my last breath till.

00:20:06.894 --> 00:20:07.344
Thank you.

00:20:07.344 --> 00:20:08.124
You're so welcome.

00:20:08.124 --> 00:20:09.173
Till my last breath.

00:20:09.263 --> 00:20:13.493
I mean, uh, um, yes, absolutely 100%.

00:20:13.493 --> 00:20:14.304
Uh, Deni.

00:20:14.308 --> 00:20:18.473
So, so present tense, doesn't understand jokes, the emotional mind.

00:20:18.473 --> 00:20:22.943
There are so many other things, but this is the key because we wanna speak with emotion.

00:20:23.273 --> 00:20:23.483
So if.

00:20:23.929 --> 00:20:24.798
Based on that.

00:20:24.798 --> 00:20:29.298
If you do it in front of the mirror, your affirmations, it's way more powerful.

00:20:29.298 --> 00:20:32.838
That's another hack, because you're literally looking at the window of your soul.

00:20:32.838 --> 00:20:35.328
They say that's your subconscious, right?

00:20:36.048 --> 00:20:36.138
Mm-hmm.

00:20:36.378 --> 00:20:41.538
Um, if you add music that you love, high frequency music, high vibe music, right?

00:20:41.538 --> 00:20:43.189
Not something that is upsetting us.

00:20:43.388 --> 00:20:45.699
That will elevate the emotion as well.

00:20:45.759 --> 00:20:45.848
Mm-hmm.

00:20:46.088 --> 00:20:48.759
You can do it during movement, if that works for you.

00:20:48.759 --> 00:20:50.588
If it doesn't, chuck what I'm saying.

00:20:50.588 --> 00:20:50.679
Right.

00:20:50.979 --> 00:20:54.669
Obviously in happy places like water is my happy place.

00:20:54.669 --> 00:20:57.128
Well one of many happy places, right?

00:20:57.219 --> 00:21:00.189
So wherever brings, brings up your vibes.

00:21:00.548 --> 00:21:05.739
But the subconscious not only is awake 24 7, it's at its most awake also.

00:21:05.834 --> 00:21:09.644
First thing in the morning and lasting at night when we're at our grogg ist.

00:21:10.003 --> 00:21:10.034
Okay.

00:21:10.034 --> 00:21:11.114
And what do most do?

00:21:11.114 --> 00:21:18.104
We wake up and we're like, ah, we look at the alarm, didn't get enough hours or asleep, or right before going to bed.

00:21:18.278 --> 00:21:24.068
Uh, we, we would've done 10 gazillion different magnificent things that day.

00:21:24.068 --> 00:21:25.239
One thing wasn't working.

00:21:25.239 --> 00:21:26.199
That's what we're thinking to.

00:21:26.648 --> 00:21:33.669
So basically for the super busy, precious soul listening in Denise, nothing to do lasting at night.

00:21:33.669 --> 00:21:37.959
If you're going to sleep even five hours, you're subconscious.

00:21:38.558 --> 00:21:40.479
Make sure you say the biggest prayer.

00:21:40.479 --> 00:21:41.528
It's from Neville Goddard.

00:21:41.528 --> 00:21:42.068
I love it.

00:21:42.068 --> 00:21:43.959
I teach it every day, is to say thank you.

00:21:43.959 --> 00:21:44.019
Yeah.

00:21:44.348 --> 00:21:47.528
So instead of going through the a hundred things that.

00:21:47.933 --> 00:21:51.503
We did well, we don't, we usually are in complaint of what didn't go well.

00:21:52.118 --> 00:21:54.308
Say thank you, and when do we say thank you?

00:21:54.403 --> 00:21:54.824
Mm-hmm.

00:21:54.909 --> 00:21:59.828
When we receive a gift or a compliment or our manifestation materializing the 3D.

00:21:59.828 --> 00:22:00.128
Right?

00:22:00.519 --> 00:22:07.118
So thank you and vitamin G at that gratitude all day, every day is one of the best hacks to.

00:22:07.733 --> 00:22:10.074
Receive everything that we want, right?

00:22:10.104 --> 00:22:11.874
Um, and repetition is key.

00:22:11.874 --> 00:22:18.114
So again, for whoever's super busy and I still don't have, I haven't even reached out to this app, I'm gonna recommend it.

00:22:18.114 --> 00:22:19.493
It doesn't have to be this app.

00:22:19.703 --> 00:22:21.743
I don't have stocks and I'm not an affiliate.

00:22:21.743 --> 00:22:26.153
And it's gonna be six years, like eight, like almost a decade doing it for free.

00:22:26.153 --> 00:22:31.673
But six years officially since COVID that I'm supercharged was born, I've been recommending it.

00:22:31.733 --> 00:22:32.963
Uh, it's called Think Up.

00:22:33.294 --> 00:22:34.058
So what you do is.

00:22:34.493 --> 00:22:35.844
You write the vision once.

00:22:35.903 --> 00:22:44.213
You record it once, but then you're listening to it throughout the day in the background, while you're cooking, while you're jogging, while you're out for a walk, while you're playing with the kids.

00:22:44.213 --> 00:22:47.153
And then the subconscious is hearing it all.

00:22:47.364 --> 00:22:47.784
Right?

00:22:47.993 --> 00:22:48.203
Right.

00:22:48.203 --> 00:22:50.153
So these are ways of just making things.

00:22:50.844 --> 00:22:55.703
You know, work for you while you are not really having to do much of it.

00:22:55.913 --> 00:23:02.963
Now, if you wanna take it to the next level, you can read it in front of the mirror, you can memorize it and emotionalize it in front of the mirror.

00:23:03.203 --> 00:23:04.703
You can write it every day.

00:23:04.703 --> 00:23:07.463
You can write it 10 times in the morning, 10 times I night.

00:23:07.493 --> 00:23:08.513
Like different.

00:23:08.513 --> 00:23:12.443
We can keep adding, but these are main things that if we.

00:23:13.429 --> 00:23:22.104
Just were to start being self-loving, compassionate, and kind to ourselves, and start with those positive affirmations they would day and night.

00:23:23.648 --> 00:23:38.858
And you would absolutely listeners do this for you by you because of you, not for any other reason, which is the foundation of our podcast, thrive after 45.

00:23:39.888 --> 00:23:45.769
Which is taking away all the negative aspects about giving back to yourself.

00:23:45.919 --> 00:23:46.009
Mm-hmm.

00:23:46.278 --> 00:23:53.838
And what Suzanne is talking about are real concrete actions that you can take.

00:23:54.368 --> 00:24:00.878
Upon listening and the ever after, and they're very simple to do.

00:24:00.909 --> 00:24:08.648
They're not like, oh, no, now I need to go and read this book, and that's gonna take me seven weeks and take the, she's given you steps.

00:24:08.648 --> 00:24:11.919
You can actually start this journey today.

00:24:12.844 --> 00:24:13.064
Yes.

00:24:13.068 --> 00:24:13.118
Yes.

00:24:14.163 --> 00:24:14.384
And

00:24:14.564 --> 00:24:16.419
all of, and you owe it to yourself, right?

00:24:16.419 --> 00:24:16.898
Yeah.

00:24:17.499 --> 00:24:17.888
Go ahead.

00:24:18.038 --> 00:24:18.909
A hundred percent.

00:24:19.209 --> 00:24:19.598
Sorry.

00:24:19.598 --> 00:24:20.618
No, I thought you were done.

00:24:20.618 --> 00:24:21.459
Go ahead, Denise, please.

00:24:22.719 --> 00:24:23.078
Thank you.

00:24:23.798 --> 00:24:34.179
We get so jazzed up behind here talking about all the incredible things that are available for you by you because of you, and like Suzanne said.

00:24:35.153 --> 00:24:36.324
Make that decision.

00:24:36.354 --> 00:24:37.193
That's all she did.

00:24:37.193 --> 00:24:42.203
She made a decision and everything changed for her as a result of that decision.

00:24:42.713 --> 00:24:53.634
And it's very interesting to me from the very initial conversation that we started the show with, that this has always been deep within yourselves.

00:24:54.588 --> 00:25:06.378
Since childhood, and I think that is one of the amazing pieces of our growth journey as we continue this wonderful opportunity to live life to its fullest every day.

00:25:06.919 --> 00:25:13.038
Is that anything that seems like it's too far out there?

00:25:13.219 --> 00:25:14.989
Take a really good look.

00:25:15.384 --> 00:25:18.503
Deep inside because it's really not that far out there.

00:25:18.503 --> 00:25:25.493
It's really a part of your human quality that you've forgotten about over the years, right?

00:25:26.364 --> 00:25:26.723
Yeah.

00:25:27.534 --> 00:25:27.834
Yes.

00:25:27.834 --> 00:25:27.923
Yes.

00:25:27.923 --> 00:25:28.808
100%.

00:25:30.443 --> 00:25:31.253
So good.

00:25:31.463 --> 00:25:32.304
So good.

00:25:32.304 --> 00:25:32.394
Yes.

00:25:33.054 --> 00:25:33.354
Yes.

00:25:33.354 --> 00:25:38.423
And the magic is within you, uh, Denise, within the precious listener.

00:25:38.423 --> 00:25:40.703
It's not in the next book, the next course, the next.

00:25:40.913 --> 00:25:42.233
It's all within.

00:25:42.624 --> 00:25:45.834
And that's why I say we're not becoming anyone new.

00:25:45.834 --> 00:25:51.263
We're unbecoming all of the lies, all of the conditioning, so that we can become the awareness of.

00:25:51.648 --> 00:25:53.118
The magic within.

00:25:53.118 --> 00:25:59.419
But as you said, there are such easy steps I'm giving, and what's unfortunately, easy to do is also easy not to do.

00:25:59.659 --> 00:25:59.778
Yeah.

00:25:59.778 --> 00:26:05.749
And that's why if we're not doing it, I, yeah, I urge you to, because there's magic written for you.

00:26:05.749 --> 00:26:08.804
Freedom is your divine birthright and it isn't free.

00:26:09.653 --> 00:26:12.743
There's inner work involved and the decision is ours.

00:26:12.743 --> 00:26:16.134
I love that you used that word and you caught that because that's the third step.

00:26:16.134 --> 00:26:18.773
So the number step number one is knowing what we want.

00:26:18.773 --> 00:26:24.443
Step number two is, uh, creating our self-image, repeating both on think up every single day.

00:26:24.773 --> 00:26:26.483
And step number three is decision.

00:26:26.483 --> 00:26:30.173
And we're all one decision away from a completely different life.

00:26:31.044 --> 00:26:34.134
And it could be literally the decision of just putting pen to paper, right?

00:26:34.138 --> 00:26:34.409
Yeah.

00:26:34.943 --> 00:26:35.153
Yeah.

00:26:35.604 --> 00:26:38.394
You know, going around the block for five minutes.

00:26:38.394 --> 00:26:41.848
If an hour is too much, you know, absolutely breath.

00:26:43.403 --> 00:26:46.433
I realize how much mine is shallow even though I teach this stuff.

00:26:46.433 --> 00:26:46.673
Right?

00:26:46.673 --> 00:26:48.084
It's like, okay, slow down.

00:26:48.084 --> 00:26:48.384
Right?

00:26:49.044 --> 00:26:49.523
Yeah.

00:26:49.614 --> 00:26:58.644
And And isn't it amazing that when you get into this, these next steps that you get to play with and explore?

00:26:58.644 --> 00:27:07.433
Because that's how I like to come into it, because I think curiosity and play are missing in our world, in our own self.

00:27:07.433 --> 00:27:10.554
And when we come at it through that lens that.

00:27:10.959 --> 00:27:20.019
Fear that stress that unknowing subsides and allows us to just go, well, what do I have to lose?

00:27:20.019 --> 00:27:20.679
Nothing.

00:27:20.919 --> 00:27:25.088
So go ahead and make those simple changes.

00:27:25.298 --> 00:27:29.348
Like you say, they can be hard, but they can also be easy to ignore.

00:27:29.348 --> 00:27:31.989
They're easy to do, but they're also easy to ignore.

00:27:32.499 --> 00:27:38.828
And you get, you get real with yourself throughout the journey, and you start to discover things that you didn't even know.

00:27:39.338 --> 00:27:43.028
Where possible and things start sh showing up for you.

00:27:43.328 --> 00:27:47.199
Like Suzanne showed up in my inbox and I'm like, sure.

00:27:47.679 --> 00:27:49.054
And we had a conversation and I'm like.

00:27:49.689 --> 00:27:50.499
What?

00:27:50.769 --> 00:27:57.939
Of course, let's have this conversation go out worldwide because it's necessary, right?

00:27:58.269 --> 00:28:04.568
Everybody wins when we do something for ourselves, by ourselves because of ourselves.

00:28:04.568 --> 00:28:04.808
Ev.

00:28:04.838 --> 00:28:15.278
The ripple effect is huge, and I love that you are in service, but the bigger ball is that you are in service to yourself first.

00:28:16.328 --> 00:28:17.348
That's a must.

00:28:17.903 --> 00:28:18.203
Right.

00:28:18.534 --> 00:28:18.683
Yeah,

00:28:18.798 --> 00:28:19.794
that's, that's that.

00:28:19.794 --> 00:28:21.713
Listen, otherwise it's inauthentic.

00:28:21.953 --> 00:28:23.814
We can't pour from an empty cup.

00:28:23.814 --> 00:28:25.733
And that is, I love that you caught that.

00:28:25.733 --> 00:28:29.243
There would be no way, first of all, I can't love you if I don't love myself.

00:28:29.634 --> 00:28:29.903
Right.

00:28:30.294 --> 00:28:31.463
Like, how can you give?

00:28:31.463 --> 00:28:31.794
Right.

00:28:32.034 --> 00:28:34.973
And I love what you said there about the play and the curiosity.

00:28:34.973 --> 00:28:35.513
That's key.

00:28:35.513 --> 00:28:39.233
And I, I realize I haven't been curious for most of my life.

00:28:39.328 --> 00:28:46.169
Prior to the work because of the, one of the biggest lies that I had bought into of saying Curiosity killed the cat.

00:28:46.169 --> 00:28:51.328
And I realize now as I'm waking up every day how many lies we were taught.

00:28:51.328 --> 00:28:52.499
So thank you for reminding me.

00:28:52.499 --> 00:28:53.308
Life is a game.

00:28:53.308 --> 00:28:58.858
The world is our playground, and it is our work to, to literally play and not take anything seriously.

00:28:58.888 --> 00:29:02.068
Spoiler alert, we already know about the final chapter.

00:29:02.338 --> 00:29:02.398
Yeah.

00:29:02.398 --> 00:29:05.913
We don't know about when it is, but we know it's coming right.

00:29:06.638 --> 00:29:14.318
It's our duty responsibility and privilege to serve our mankind, but we can't serve if we don't serve ourselves first and foremost.

00:29:14.648 --> 00:29:16.808
That isn't coming from a narcissistic place.

00:29:16.808 --> 00:29:17.169
Of course.

00:29:17.169 --> 00:29:19.239
It's coming from pure, pure love.

00:29:19.568 --> 00:29:19.778
Right.

00:29:19.778 --> 00:29:19.838
Yeah.

00:29:20.199 --> 00:29:25.628
And I love what you said there, that they have nothing to lose, but they have everything to lose when they don't do the work.

00:29:25.659 --> 00:29:25.719
Yeah,

00:29:25.868 --> 00:29:27.999
and everything to gain when they do.

00:29:28.084 --> 00:29:29.523
Yeah, that's huge.

00:29:29.523 --> 00:29:30.094
Distinct.

00:29:30.334 --> 00:29:30.723
Right.

00:29:30.723 --> 00:29:33.153
So thank you for reminding me about that.

00:29:33.153 --> 00:29:34.294
I, I knew it.

00:29:34.413 --> 00:29:35.614
I told you off camera.

00:29:35.614 --> 00:29:37.354
I'm like, oh man, I feel like I've met you.

00:29:37.773 --> 00:29:44.913
That's, that I couldn't put in words like I loved obviously your en I love your energy and yeah, thank you.

00:29:44.913 --> 00:29:46.594
Thank you for that, for reminding you Absolutely.

00:29:47.223 --> 00:29:48.213
Of reminding us.

00:29:48.304 --> 00:29:48.544
Yeah,

00:29:48.604 --> 00:29:49.773
absolutely.

00:29:49.773 --> 00:29:50.673
Absolutely.

00:29:50.703 --> 00:29:51.003
And.

00:29:51.804 --> 00:30:02.304
As we wrap up,'cause I know we c we can go on and on and I, I'm very, um, cognizant of people's time, yours included as our listeners.

00:30:02.304 --> 00:30:11.304
And, uh, is there anything that you would love to share with our audience before we say, um, our goodbyes?

00:30:12.084 --> 00:30:13.673
My goodness, there's so much to say.

00:30:13.673 --> 00:30:17.213
I should come back for round two, round three because I am, I have the time.

00:30:17.213 --> 00:30:18.894
I just wanna be my, you know.

00:30:19.794 --> 00:30:20.183
Yes.

00:30:20.183 --> 00:30:20.634
Um.

00:30:21.203 --> 00:30:27.864
You're, if you're hit 45 or 50, you're literally just getting started data girl.

00:30:27.953 --> 00:30:28.854
Yeah.

00:30:28.858 --> 00:30:35.604
I, I think it's one of the biggest lies, and I was telling Denise right before we started today, um, that I had actually bought into that.

00:30:35.604 --> 00:30:36.983
I'm so grateful.

00:30:37.284 --> 00:30:44.453
I can't believe, first of all, that I believe that after 50 life went downhill and, and of course I can believe it if we think about it.

00:30:44.453 --> 00:30:47.364
That's what we've been taught, like many of the other lies.

00:30:47.784 --> 00:30:54.114
So for you to know that not only are you just getting started, you're just starting to scratch the surface of what's possible.

00:30:54.443 --> 00:31:04.284
You are way more powerful, way more unstoppable than anyone in their twenties or thirties or even early forties can be because this is it.

00:31:04.284 --> 00:31:11.034
This is your time to shine and any other story is a big LIE big lie.

00:31:11.453 --> 00:31:14.753
So use the 20, 30 years experience.

00:31:15.443 --> 00:31:18.203
To actually unleash and, and start.

00:31:18.203 --> 00:31:25.193
And if you do feel a certain way, like I've had clients who, let's say they were 39 going into 40, and they're like, mm-hmm.

00:31:25.433 --> 00:31:28.074
Oh, but Susan, we're getting, you know, our body's changing.

00:31:28.104 --> 00:31:28.344
Men.

00:31:28.403 --> 00:31:28.763
Men.

00:31:29.064 --> 00:31:31.374
Or like, I'm getting aches and pains or this or that.

00:31:31.374 --> 00:31:34.223
I'm like, no, no, that's the conditioning and it's all gone.

00:31:34.659 --> 00:31:36.459
So yes, you may be feeling it.

00:31:36.459 --> 00:31:37.538
I'm not denying that.

00:31:37.538 --> 00:31:51.729
That may be your reality in the 3D, but there's so much collective consciousness and there's so many lies around aging and what we must be and age is truly a number, and yet, and we literally start thriving.

00:31:51.729 --> 00:31:56.828
That's why I love, love, love what you're doing, and I love who you are and the name of your podcast.

00:31:56.828 --> 00:31:57.189
So.

00:31:57.659 --> 00:31:58.949
A privilege being here.

00:31:59.308 --> 00:32:00.449
You're magical.

00:32:00.449 --> 00:32:01.048
Remember that.

00:32:01.048 --> 00:32:03.538
And the magic is just beginning to be unleashed.

00:32:03.778 --> 00:32:04.378
45.

00:32:04.588 --> 00:32:05.338
Uh, plus.

00:32:06.179 --> 00:32:07.709
Thank you.

00:32:07.739 --> 00:32:09.298
That's awesome.

00:32:09.388 --> 00:32:15.509
What a pleasure sharing time and space and conversation with you today, Suzanne.

00:32:16.078 --> 00:32:16.594
Such a light.

00:32:18.173 --> 00:32:19.104
Such a light

00:32:19.163 --> 00:32:19.763
to know one.

00:32:19.763 --> 00:32:21.324
Thank you so much for having me.

00:32:21.534 --> 00:32:22.344
Thank you.

00:32:22.344 --> 00:32:23.844
Let's start with the vision.

00:32:23.963 --> 00:32:24.384
Yes.

00:32:25.523 --> 00:32:26.124
Love it.

00:32:26.243 --> 00:32:26.814
Love it.

00:32:26.844 --> 00:32:30.203
If you don't have the vision, you have no roadmap.

00:32:30.233 --> 00:32:31.763
You can't create anything.

00:32:31.913 --> 00:32:33.084
It's just a mess.

00:32:33.443 --> 00:32:35.663
Um, it doesn't mean it's not gonna be messy.

00:32:35.663 --> 00:32:43.314
As you create, keep, get to that vision as you keep expanding and keep using and repeating as you mentioned.

00:32:43.854 --> 00:32:46.374
But if you have no vision, it's like.

00:32:46.898 --> 00:32:47.709
Every day's.

00:32:47.709 --> 00:32:49.898
A who knows, right?

00:32:49.898 --> 00:32:57.249
It, it just, it doesn't provide that direction that your soul is, is needing and requiring.

00:32:57.368 --> 00:32:57.729
Right?

00:32:58.028 --> 00:32:58.298
Yeah.

00:32:58.328 --> 00:32:58.868
Yes.

00:32:59.078 --> 00:32:59.348
Yes.

00:32:59.348 --> 00:33:01.719
It's gonna be a version of Groundhog Day every day.

00:33:01.723 --> 00:33:01.804
Yeah,

00:33:02.169 --> 00:33:02.469
yeah,

00:33:02.588 --> 00:33:02.769
yeah.

00:33:02.828 --> 00:33:03.229
Without, exactly.

00:33:03.314 --> 00:33:03.604
Yeah.

00:33:03.703 --> 00:33:10.388
So we wanna be creating our lives co-authoring it by design instead of by default, which is what I teach, so.

00:33:10.628 --> 00:33:10.808
Love that.

00:33:10.808 --> 00:33:12.548
Thanks for mentioning that, Denise.

00:33:12.969 --> 00:33:13.898
Love it.

00:33:14.979 --> 00:33:16.898
Thank you for your time.

00:33:17.048 --> 00:33:20.949
Listeners, make sure that you check the show notes.

00:33:20.949 --> 00:33:25.328
We have all the information there on how to access and find Suzanne.

00:33:25.328 --> 00:33:27.548
She's very easy to find.

00:33:27.548 --> 00:33:32.439
She makes herself available in many areas of platforms and whatnot.

00:33:32.439 --> 00:33:40.989
I've been following her for a while and she's got some really great stuff on IG and great stuff throughout her social media.

00:33:41.223 --> 00:33:43.443
So make sure you go and connect.

00:33:43.894 --> 00:33:49.114
Use the strategies that she shared, something that resonates with you.

00:33:49.114 --> 00:33:51.334
If you can't do it all, it's okay.

00:33:51.903 --> 00:33:58.443
Use that lens of curiosity and play and pick one thing that makes your body tingle a little.

00:33:58.473 --> 00:34:00.064
That'll be your starting point.

00:34:00.544 --> 00:34:03.094
Thank you for listening.

00:34:03.094 --> 00:34:04.443
Thank you for being here.

00:34:05.253 --> 00:34:14.103
If you liked our conversation and you know there are people in your sphere that need to hear, make sure you follow you like you share.

00:34:14.103 --> 00:34:15.664
We love reviews.

00:34:16.143 --> 00:34:28.534
Please make sure that you do something for you by you because of you every single day, because you are the only one who can do the best job of that.

00:34:28.833 --> 00:34:30.034
Take care, everyone.

00:34:30.963 --> 00:34:31.023
Aw.