Episodes
April 16, 2023
Episode #40: Let's Talk About the Mighty "M" Word - Part 2
I'm continuing my menopause series today with Part 2. I want to continue to share personal insights from my own journey and offer resources, hacks, and tips based on my experiences. Menopause is an individualized path, and ea...
April 9, 2023
Episode #39: Let's Talk About the Mighty "M" Word - Part 1
Let's discuss the might "m" word—MENOPAUSE. This is a hot topic that needs to be normalized. In this episode, I talk about my personal experience with menopause and how it's not just a physical change, but also has a signific...
April 2, 2023
Episode #38: Imposter Syndrome: My Personal Story
Have you ever felt like a fraud, like you don't belong in a certain space or that you're not good enough? If you have, you're not alone. Many of us experience imposter syndrome, which is that feeling of self-doubt and inadequ...
March 19, 2023
Episode #37: Power Demands Responsibility
We talk a lot about "power" in our culture ... yet, I often think we don't really understand the true meaning of that word, or it's energy. For real power is not something outside of us. Real power comes from within and is sh...
March 12, 2023
Episode #36: Processing Excruciating Grief with the Help of Yvonne Heath
I don’t know what to do. I don’t know what to say. Have you ever said these things when someone was grieving, in a crisis or suffered a loss? Or just having a really bad day? Haven’t we all? Who grieves? Everyone—regardless o...
March 9, 2023
Episode #35: Letting Your Shadows Help Navigate Your Path
Today's we're talking about our open centers in our Human Design chart, also known as our shadows. Oftentimes, we're made to feel that these areas are where we have deep work and healing to do, but I want to offer you a new p...
March 5, 2023
Episode #34: Understanding "Control" through the Lens of Human Design
The Ego Center is an interesting aspect of our Human Design. 65% of the population has an open or undefined Ego Center. Meaning many of us, myself included, have bumped up against feeling the need to "prove" something or find...
Feb. 26, 2023
Episode #33: Understanding Human Design with Becca Francis
Human Design has been hugely impactful for my life and business, so I'm excited to share it with you today on the podcast with one of the women who does a phenomenal job at explaining it. Becca Francis is a Human Design visio...
Feb. 19, 2023
Episode #32: Raising the Level of Leadership by Creating Safe & Sacred Communities with Maruxa Murphy
Maruxa Murphy is an award-winning community experience designer, strategist, entrepreneur, author and catalyst for change who has been transforming communities in person and online since 2000. She leads national and internati...
Feb. 15, 2023
Episode #31: Knowing How to Lead Yourself with Cindy Rodriguez
I am super excited today because we're gonna do another riff session with one of my dear friends and I will tell you when I say riff, I mean RIFF. This is completely unscripted, off-the-cuff raw, real and gritty. Whenever my ...
Feb. 12, 2023
Episode #30: : Living Your Life in HD - Part 3
Join me for Part 3 of this three-part series. Today, it's all about the 9 Centers in Human Design. Curious about Human Design ... don't know what it is or where to start? Or, perhaps you've dabbled with it a little and find y...
Feb. 12, 2023
Episode #29: Living Your Life in HD - Part 2
Join me for Part 2 of this three-part series. Today, let's talk about the lines and profiles in Human Design. Curious about Human Design ... don't know what it is or where to start? Or, perhaps you've dabbled with it a little...
Feb. 12, 2023
Episode #28: Living Your Life in HD - Part 1
Curious about Human Design ... don't know what it is or where to start? Or, perhaps you've dabbled with it a little and find yourself overwhelmed by all the various rabbit holes you can drop into ... I am going to walk you th...
Feb. 12, 2023
Episode #27: Struggle & Comparison
So, let's talk about struggle & comparison... and, how these two things are showing up a lot in our culture. Are you creating codependent threads to struggle? Are you letting 'comparisonitis' take you out of the game, and pul...
Feb. 7, 2023
Episode #26: A Roadmap to Reigniting Your Fire
Want to jump down a rabbit hole with me? Then, come with me on a little journey behind-the-scenes ... I want to show you some of the work that I am leading to help people truly step into a powerful place of getting aligned AF...
Feb. 5, 2023
Episode #25: D.A.R.E. to Awaken your Dynamic D.R.E.A.M.™ - a Framework to Getting Back on Your Path
I'm launching a brand new 7-week playspace that gets started on February 20th! Learn more about the framework in this episode! Are you ready to rise up, lean in, and do the DAMN thing already? ...And, the damn thing being tha...
Feb. 3, 2023
Episode #24: Do You Believe the Universe Is Fully Supporting You?
Do you have a hard time trusting the Universe? When we try to control where the path is guiding us, that's when the shadows come up and get in our way. Every time we feel we need to take over, there is a shadow we're rubbing ...
Jan. 30, 2023
Episode #23: Spiritual Shaming, Snobbery and Superiority
Today, I'm talking about this energy of thought leaders who have decided to do their own spiritual work, who in the meantime become very condescending, very patronizing, and very shaming to others. This underlying judgment is...
Jan. 22, 2023
Episode #22: How to Trust and Surrender Through Life's Tender Moments
I know I'm not alone in saying that I've been going through so much these past few months. The energy has felt intense and dense and it's been a lot to navigate. On November 30, 2022, I lost my beloved dog, Payton. It's been ...
Jan. 18, 2023
Episode #21: Divine Life Assignments
Another real, and raw, and off the cuff episode! This week, I am having a procedure to remove an IUD. The beautiful part is instead of being fearful, I've held the energy of curiosity throughout planning for this to be remove...
Jan. 8, 2023
Episode #20: Giving Yourself Space & Grace If You're Not Feeling 2023 Yet
Today's podcast episode is a raw and real, behind the scenes, meeting that I had last week with my Virtual Assistant, Brandi Flittner. We both think it's extremely important to show you the authentic moments that we both have...
Jan. 3, 2023
Episode #19: Why New Year's Resolutions are Bullsh*t!
“New Year, New You” … ugh, that expression drives me nuts, In fact, all the hype around the New Year makes me absolutely crazy, to be perfectly honest. It’s like we pretend we have this arbitrary switch that we are suppose to...
Dec. 19, 2022
Episode #18: How to Navigate Immense Grief on Your Own Terms
It’s with a heavy and broken heart I share the news that after 10 years, 1 month and 17 days together, I said goodbye to the love of my life, my little sweetness, my dog, Payton Wrigley, on November 30, 2022. In a matter of 2...
Dec. 11, 2022
Episode #17: Boundaries, Self-Worth & Codependency - Part 3
Today, we're continuing our mini-series on Boundaries, Self-Worth & Codependency with Part 3. In this episode, we discuss: Signs & symptoms of where you might be creating codependent relationships in your life. How to protect...