Episodes
Dec. 4, 2022
Episode #16: Boundaries, Self-Worth & Codependency - Part 2
Today, we're continuing our mini-series on Boundaries, Self-Worth & Codependency with Part 2. In this episode, we discuss: Passive Aggressive Culture How to step into your own power Being able to untether yourself from toxic ...
Nov. 28, 2022
Episode #15: Boundaries, Self-Worth & Codependency - Part 1
Once again, we're heading into the holiday season, which can be hard. I know it has been hard for me in the past—I've had a lot of challenges to the holidays, with various things that go on. There's been a lot of times where ...
Nov. 16, 2022
Episode #14: Part 2: Stop Asking Kids This Question, and Start Asking These Instead
"What do you want to be when you grow up?" This question, that we routinely ask kids, is absolutely nauseating and offensive to me. It's not an effective question at all. So, in this episode, we'll continue this conversation,...
Nov. 13, 2022
Episode #13: Another Thing We Should Quit ... Asking Kids This Stupid Question
I want to talk about another thing to quit... and that is this question that most of us ask our children. I'm going to tell you why I think we should quit this and why I think this question really doesn't serve on any level. ...
Nov. 10, 2022
Episode #12: How I Knew It Was Time to Leave Corporate
Today, I am going to take you down a little rabbit hole into the past. I'm pulling from my vault of archives on a segment I did about three years ago called Coffee Chats with Coach Candy. I used to do a morning show and the ...
Nov. 6, 2022
Episode #11: "I'm Just a Duck" ... My Thoughts on Imposter Syndrome
Let's talk about impostor syndrome. We see things on social media and we have a sensationalized perspective around how we think other people's lives are unfolding and what's really going on. I've had so many people through th...
Nov. 2, 2022
Episode #10: Living Aligned AF from Becoming Strong Within with Chris O'Hearn
I am super excited to mix things up a bit by bringing my first interview guest to the podcast! I want to bring some of my friends and thought leaders on the show that in my opinion exemplify being aligned AF. These sessions, ...
Oct. 30, 2022
Episode #9: Winners Quit All the Time
I came across a meme that actually got me pretty riled up. The meme said, "Winners are not people who never fall, but people who never quit." How about we QUIT with this bullsh*t! How about we quit telling people to just keep...
Oct. 23, 2022
Episode #8: The Divine Feminine vs. Divine Masculine Energies
I want to talk today about the notion of the Divine Feminine and the Divine Masculine energies. It seems this topic is all the buzz nowadays. I personally think there's been a lot of confusion with exactly what these concepts...
Oct. 16, 2022
Episode #7: The 5 Ps of POWER
We have such a misrepresentation around what power really is in our culture that I want to break it down and redefine what power truly is. Oftentimes, we think about power as being this force that's exerted. It's either this ...
Oct. 9, 2022
Episode #6: Why We Should "Normalize" Not Being Normal
Today, I want to chat about why we should normalize not being normal. We keep trying to put ourselves into boxes and are wasting time, energy, and focus into fitting into someone else's version of what we're supposed to do an...
Oct. 2, 2022
Episode #5: Sacred Cows: They’re Costing You Much More Than You Think
Today, I want to talk about your sacred cows. We'll discuss what they are, how they get in the way of your life and business and what they're ultimately costing you. When I say "sacred cow," it's those things that you're hang...
Sept. 25, 2022
Episode #4: Of Course You’re Being Judged … And?
Do you realize that the biggest fear, aside from death and public speaking (yes, that actually ranks higher than death for many people … I’ll come back to that in another episode) is being judged (and being criticized) ? Well...
Sept. 18, 2022
Episode #3: The Journey to Becoming Aligned as F*ck
I choose to be aligned as fuck. I am a badass (at least in my mind) , heart-centered soul guide and thought leader. I don’t fit in a box, and am here to dance to the beat of my own drum. I am a force of light, love, sassiness...
Sept. 15, 2022
Episode #2: What Going Off-the-Grid Gifted Me
If you would have told me that I would take time off this past summer, I would have responded with a “hell no” to that. And, proceeded to claim that I needed to “get shit moving” or that I “couldn’t possibly take time off” … ...
Sept. 11, 2022
Episode #1: So, I Took a 9-Day Sabbatical… Uh, Make That TWO Months
I'm letting you in on my sabbatical journey from the last several months. The truth is I was feeling old, familiar signs of frustration, fatigue, burnout … the kind I haven’t felt since my corporate days. I needed to go off-t...