Episodes

In this week’s episode you will learn about: •The science of happiness •Components of sustainable life satisfaction •Using your thoughts to change outcomes •Maintaining true happiness

In this week’s episode you will learn about: •Best practices for navigating the gig economy •Connection between worker wellbeing and customer satisfaction •Benefits and downsides to gig economy •Successful workplace intervent...

In this week’s episode you will learn about: •Cultivating your intuition •Tapping into your inner guide •Releasing your prior programming •The Personal Guidance System Movie

In this episode you will learn about: •Sophrology •Connection between religion, spirituality, and quantum physics •How technology can compromise self-worth •How energy works within the body

In this week’s episode you will learn about: •Finding true enjoyment in your human experience •Connecting with others to promote generosity and respect •The importance in focusing on commonalities while embracing differences ...

In this week’s episode you will learn about: •Changing habits successfully •Hidden forces that make us who we are •Creating long-lasting habits •The relationship between generational trauma and DNA

In this week’s episode you will learn about: •Finding your own style without being overly done-up •What you should always have on hand for a perfect dinner party •The element of surprise and why it’s important •Creating a sea...

In this week’s episode you will learn about: Changing the world through what we buy Aligning products with personal values Shared humanity The true cost of a purchase

In this week’s episode you will learn about: Creating an atmosphere that fosters personal connection Culture challenges within today’s workplace Facilitating positive changes within corporate structure What defines a healthy ...

In this week’s episode you will learn about: •How early childhood love imprints on our brain •Creating a sustainable loving partnership •Neuroplasticity and brain rewiring •Effective, kind conflict resolution

In this week’s episode you will learn about: Why do we love to be scared by movies? Our attraction to the psychotic Differences in how each gender interprets horror What happens in our brain when we watch

In this week’s episode you will learn about: •The role of nutrition in creating good brain health for your child •Advocating for your neurologically-diverse child •Nurturing your Neuro-diverse child •Taking care of yourself w...

In this week’s episode you will learn about: •Advantages of hitting your stride later in life •The science of resilience •Resources for relief for the weary sandwich generation •Prefrontal cortex’s key role in when and how we...

In this week’s episode you will learn about: •Healing your life after loss •Stages of grief •Connecting with others during grief •Expressing grief

In this week’s episode you will learn about: The difference between a boss and a leader Applying emotional intelligence to leadership What makes a truly great team Making room for zen and mindfulness in the workplace

In this episode you will learn about: The positive impact of reading aloud to young and old alike The connection between happiness and what we hear Using words to create a positive human connection The world map of language

In this week’s episode, you will learn about: Perimenopause and menopause Why how we feel about ageing matters Living libido loca - managing shifts in sexual desire Accepting maturation and ageing gracefully

In this week’s episode you will learn about: Food intolerance vs food allergy The intimate relationship between the mind and the gut Gut inflammation and mental illness Connection between stress and disease

In this week’s episode, you will learn about: Palliative care and the quality it brings to end of life Conversing about end of life wishes with loved ones Reframing and embracing death as a part of life Modern medical practit...

In this week’s episode you will learn about: Rekindling a long term relationship Pitfalls to avoid so your relationship isn’t sabotaged Making a solid foundation for a successful long-term relationship The art of seduction

In this week’s episode you will learn about: • Increasing your internal and external awareness • What true self-awareness really is • How your personality type affects your family • How to thrive in ANY family situation

n this week’s episode you will learn about: The difference between sleep and rest Different types of rest Exercise’s role in our ability to rest Sleep hygiene – what it is and how to do it well

In this week’s episode you will learn about: •Reducing your risk of Alzheimer’s disease •Best practices in supporting the patient •The connection between depression and Alzheimer’s •Potential Alzheimer’s vaccine update

In this episode you will learn about: •Healing from childhood trauma •How childhood trauma affects self-regulation •Insights about child molesters •Traumas that are easily overlooked