Episodes

In this week’s episode you will learn about: •Turning off work and turning on your life •Creating conscious productivity •Setting boundaries while working from home •Sales funnels and outsourcing

In this week’s episode you will learn about: •What current research concludes about intermittent fasting •Why compassion and self-acceptance matter for true fitness •Tools to help yourself adapt to a lifestyle change •How exe...

In this episode you will learn about: • Ways to remain productive in this digital age • Distraction tamers and focus fixers • The correlation between habits and mastery • Creating and keeping new habits

In this episode you will learn about: •Common characteristics of centenarians •The science of longevity •Positive brain changes through diet and nutrition •Relation between cultural upbringing and youthfulness Focus keyword: ...

In this episode you will learn about: Best practice food decisions to keep you happy & healthy Food intolerance and gut health The science of satiety What food marketers know about consumers

In this episode you will learn about: Often overlooked Alzheimer's symptoms What current research concludes about prevention and cure Sound advice for caregivers The promise of an Alzheimer's vaccine

In this week’s episode you will learn about: Blazing your own trail Changing your perception of the inevitable “no” Universal pillars of motivation Speed bumps – how to deal, recover & move forward

In this week’s episode you will learn about: How the internet can facilitate social change The good, bad and downright ugly about socializing on the internet The rewards of digital civility and incivility Behavioral economics...

In this week’s episode you will learn about: •The true meaning of discipline •Time management while raising children •Building a foundation your child will thrive on •Teaching response rather than reaction

In this episode you will learn about: • Dopamine’s role in desire • The ADD/ADHD connection to addiction • How one city handles the crisis of substance abuse • The role of human suffering in addiction

In this episode you will learn about: Modern alcoholism treatments Moving past shame and stigma into help Medically assisted treatment options Mind-shifting into an alcohol-free challenge

In this week’s episode you will learn about: Parasychology Unexplained Psychic Phenomena Nurturing a child who is connected to spirit Releasing entities from human hosts

In this episode you will learn about: How Quantum physics addresses the meaning and purpose of life The interrelation between science and spiriuality Suffering that lead one of our leading doctors to spirituality and transfor...

In this week’s episode you will learn about: Social media’s potential to brain hack Exercising compassion and finding self-satisfaction Being a happy human AND using technology can go hand in hand Being a conscious consumer w...

In this episode you will learn about: What truth is and when you know you’re hearing it The influence of perception on our ability to recognize facts What is cognitive bias? Techniques used to alter your perception

In this week’s episode you will learn about: ⦾ Various types of trauma ⦾ Healing the wounds of trauma ⦾ Restorative poetry ⦾ Being a trauma worker

In this week's episode you will learn about: ⦾ Ways family dynamics shape relationship choices ⦾ Benefits of group therapy in addiction recovery ⦾ Life lessons and healing ⦾ Secret dealings of a major religious institution

In this week's episode you will learn about: Using your conscious power to chart the course of your life Getting in touch with your neutral inner observer Emotional health and Optimum health Reintegrating life’s stressors to ...

In this episode you will learn about: How surviving the holocaust made one woman strong and fearless Finding courage to face life’s challenges Reaching joy in grief Gaining new strength from Post-Traumatic Growth

In this week's episode you will learn about: What OCD really is Helpful CBT and lifestyle routines Response Prevention Treatment What can trigger OCD

Original Air Date Wednesday, August 29, 2018 Creating delicious dishes for family and friends and entertaining effortlessly has always been part of host Lisa Cypers Kamen’s life. Listen as she gleans kitchen wisdom and mindfu...

In this week's episode you will learn about: ⦾ Breaking free from overparenting ⦾ Extolling resilience over perfection ⦾ Broadening your child’s view of success ⦾ Allowing space and opportunity for failure

In this week's episode you will learn about: ⦾ What is wholeness? ⦾ Moving from comfort addiction to resilience ⦾ How you can change your brain structure ⦾ Ending stress and moving into calm