What if it was possible to have a roadmap to optimize the health trajectory of your body? Wearables and AI can utilize set parameters based on personal genetic and historical data and help mitigate risk by suggesting preventa...

Episodes

Life Satisfaction: The Next Frontier of Happiness with Dr. Jennifer Guttman

A Caregiver’s Story: When Life Does Not Cooperate with Plans with Emma Nadler

Mother Mindfulness Speaks: The Mind-Body Connection to Health and Well-Being with Ellen J. Langer PhD

A Favorite Theme Revisited - The Perfect Mask: What Hides Behind the Face of Depression with Margaret Rutherford PhD

A Favorite Theme Revisited - The Somatic Experience: Finding Healing at Home in Our Bodies with Peter Levine PhD

A Favorite Theme Revisited - Conversationally Connected: More Meaningful Talk with Celeste Headlee

A Favorite Theme Revisited - The Mechanics of Change: Examining the Adaptable Mind with Richard Lane MD, PhD

A Favorite Theme Revisited - Spiritual Mastery: Exploring Divinity and Numinosity with Rabbi Wayne Dosick DD, PhD

A Favorite Theme Revisited - Body-Wise: Functional and Integrative Medicine for Women's Wellness with Aviva Romm MD

A Favorite Theme Revisited - Anatomy of Grief: The Neuroscience of Love, Loss, & Social Stress with Mary-Frances O'Connor PhD

A Favorite Theme Revisited - Mental Muscle-Tone: Train Your Brain & Elevate Your Performance with Daya Grant PhD

A Favorite Theme Revisited - Switch Craft: The Virtues of Mental Agility with Elaine Fox PhD

Neurodynamics: Our Brains & Digital Technology with Carl D. Marci MD

Roadmapping Meaningful Lives with Marc Lesser

Grit, Grace, and the Power Tools of Courage with Bishop Mariann Edgar Budde

Scientific Wellness: Healthcare in Our Hands with Nathan Price PhD

Silver Linings Growth Book: Transforming and Transcending Trauma with Dr Edith Shiro

Self-construction: An Inner and Outer Journey with Brian Lowery PhD

Mothering Ourselves: Healing Primal Wounds to Stand Tall with Bethany E. Webster

Hygge and Happiness: The Good Life is Always in Fashion with Meik Wiking

Sex, Biology, and You with Dr. Stephen Furlich

From Happiness to Hopefulness with Carol Graham PhD

Mind the Dash: Forging a Meaningful Life with Dean Rickles PhD

From Angst to Awe: The Power of Life-Enhancing Anxiety with Kirk J. Schneider PhD