Episodes
May 26, 2025
Episode 291: Why Running is Making You Gain Weight and Other Fitness Revelations with Brad Kearns
Brad Kearns is Mark Sisson’s longtime writing partner, including their New York Times bestseller The Keto Reset Diet. A former U.S. national champion and #3 world-ranked professional triathlete, Brad also holds a Guinness Wor...
May 19, 2025
Episode 290: Erin's Story of Overcoming the Labels of PTSD, Depression, and Bipolar Disorder
By popular demand and in honor of Mental Health Awareness Month, this episode replay features host Erin Kerry sharing her mental health journey. It will inspire listeners to become their own mental health advocates and contin...
May 12, 2025
Episode 289: Mitochondrial Function in Mental Health and the Future of Psychiatry with Dr. Chris Winfrey
Dr. Chris Winfrey practices neuropsychiatry in private practice at New Image Wellness, in Marlton, NJ. His practice is a blend of orthomolecular psychiatry, functional medicine, and psychoanalytic therapy. He uses this combin...
May 5, 2025
Episode 288: A Mentally Healthy View of Married Sex with Chris Legg
Chris Legg, LPC, married since 1993, is the owner and lead therapist for Alethia Family Counseling, a twenty-five-year marriage and family counselor, frequent speaker, and lead pastor at South Spring Baptist Church. He is pas...
April 28, 2025
Episode 287: How to Avoid Parenting Burnout with Leanne Page
Leanne Page is a Board Certified Behavior Analyst, mom of two, parent coach, and author. Her new book, The Calm & Connected Journal, is a tool for busy moms to infuse their days with more self-compassion and psychological fle...
April 21, 2025
Episode 286: Take a Risk on Rest with Eryn Lynum
Eryn Lynum is a certified Master Naturalist, educator, and national speaker. Eryn hosts the popular podcast for kids, Nat Theo: Nature Lessons Rooted in the Bible. She is author of Rooted in Wonder: Nurturing Your Family's Fa...
April 14, 2025
Episode 285: Innovations in Pelvic Floor Therapy with Gloria Kolb
Gloria Kolb is the CEO and co-founder of Elitone, the first non-invasive, FDA-cleared, wearable treatment for women with urinary incontinence. Elitone's accolades include winning Best New Product by My Face My Body, Sling Sho...
April 7, 2025
Episode 284: The Surprising Connection Between Trauma and TMJ with Dr. Sharon Dickerson
Dr. Sharon Dickerson is a trauma-informed biological dentist with over 35 years of experience, dedicated to transforming not only her patients' dental health but also their overall sense of well-being. Her journey into holist...
March 31, 2025
Episode 283: Women’s Health and Fitness Tips for Every Decade of Life with Kylie Larson
Kylie Larson is a certified women’s health and fitness coach and the founder of Elemental Coaching, where she empowers women to achieve sustainable health through nutrition, fitness, and self-compassion. Kylie specializes in ...
March 24, 2025
Episode 282: A New Insight into Your Relationship with Food, Dieting, and Your Body with Dr. Supatra Tovar
Dr. Supatra Tovar is a clinical psychologist, licensed dietitian, and certified fitness expert. Based on over two decades of experience in behavioral psychology, nutritional research, and exercise science, her unique insight ...
March 17, 2025
Episode 281: Why You Need a Root Cause Approach to Your Health with Dr. Markyia Nichols
Dr. Markyia Nichols is Chief Medical Officer and Functional Health Director of Ciba Health, a digital health platform aiming to treat and reverse chronic diseases such as Type 2 Diabetes and digestive health issues—focusing o...
March 10, 2025
Episode 280: How to Make Sense of Your Story and Find Wholeness with Adam Young
Adam Young is a trauma therapist and the host of The Place We Find Ourselves podcast. He is a Licensed Clinical Social Worker (LCSW) with master's degrees in social work and divinity. Adam regularly speaks at conferences and ...
March 3, 2025
Episode 279: Embracing Desperate Prayers During the Difficult Seasons with Rachel Wojo
Rachel Wojo is an author, public speaker, and podcaster who hosts Bible reading challenges on her popular blog, rachelwojo.com, Her biblical approach and life circumstances influence women to find strength and hope in everyda...
Feb. 24, 2025
Episode 278: Calm Your Nervous System Using This Simple Device with Sigmar Berg
Sigmar Berg is an entrepreneur, artist, photographer, and fashion designer. Sigmar has spent his life seeking to bring wellness and balance to the world through art, design, and conscious consumerism, which brings him to his ...
Feb. 17, 2025
Episode 277: How to Manage Parenting Stress with Julie Potiker
Julie Potiker is a mindfulness expert with extensive certifications and teacher training in a variety of tools and methods, including Mindful Self-Compassion. Julie details strategies for coping with anger, anxiety, grief, po...
Feb. 10, 2025
Episode 276: Timeless Ayurvedic Principles to Bring Nutritional Balance for the Whole Body with Monika Sharda
Monika Sharda is a Holistic Health Coach who has spent the last decade studying the traditional wisdom of Ayurveda and Yoga. She is a certified Ayurveda Health Counselor and Yoga Instructor. She helps busy professionals uncov...
Feb. 3, 2025
Episode 275: How Learning to Forgive Can Transform Your Health with Dara McKinley
Dara McKinley is a forgiveness expert who has created a new paradigm for forgiveness—as a healing modality. In 2012, with two decades of psychology and spirituality behind her, Dara McKinley faced a difficult situation that n...
Jan. 27, 2025
Episode 274: Rethink Your Relationship with Alcohol and Make Changes That Stick with Silvia Subirana
Silvia Subirana is a clinical psychologist and the Head of Content Development at MyDry30, an innovative app that empowers users to transform their relationship with alcohol and discover greater meaning and fulfillment in the...
Jan. 20, 2025
Episode 273: Let's Talk Perimenopause and Hormone Support with Erin Kerry
In this mini New Year’s episode, Erin digs into her functional medicine training and personal experience to address the topic of perimenopause. While the average age of menopause is 51, many women can go through menopause bef...
Jan. 13, 2025
Episode 272: The Root Causes of Chronic Fatigue and Myalgic Encephalitis with Dr. Jenny Tufenkian
Dr. Jenny Tufenkian, a licensed Naturopathic Physician with two decades of experience, specializes in empowering health-conscious professionals to conquer long COVID and myalgic encephalitis/CFS fatigue. Her personal battle w...
Jan. 6, 2025
Episode 271: How to Live More Intentionally and Holistically This Year with Caroline Fausel
Caroline Fausel is the owner and blogger behind Olive You Whole, a successful clean eating and lifestyle blog. She is passionate about helping women live healthier, more intentional lives. As a health coach, she has developed...
Dec. 30, 2024
Episode 270: How to Become More Connected in the New Year with Dr. Adam Dorsay
Dr. Adam Dorsay is the author of SuperPsyched: Unleash the Power of the four types of connection and live the life you love which is available now. He’s also licensed psychologist and executive coach in Silicon Valley where h...
Dec. 16, 2024
Episode 269: How to Increase Nutrient Density and Satisfaction with Dr. Sarah Ballantyne
Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resource...
Dec. 9, 2024
Episode 268: Signs Your Thyroid Is Screaming for Your Attention with Nicole Fennell
Nicole Fennell is a Registered Dietitian Nutritionist with nearly 15 years of experience in the functional nutrition space. She specializes in thyroid disorders, including Hashimoto's and hypothyroidism, as well as metabolism...