Episodes

Episode 292: Mercury Toxicity and the Four Things Every Cell Needs with Dr. Michelle Jorgensen
June 2, 2025

Episode 292: Mercury Toxicity and the Four Things Every Cell Needs with Dr. Michelle Jorgensen

Dr. Michelle Jorgensen is an author, speaker, teacher, biologic/holistic dentist, and health and wellness provider. After practicing traditional dentistry for 10 years, Michelle became very sick. Through her own path to retur...
Episode 291: Why Running is Making You Gain Weight and Other Fitness Revelations with Brad Kearns
May 26, 2025

Episode 291: Why Running is Making You Gain Weight and Other Fitness Revelations with Brad Kearns

Brad Kearns is Mark Sisson’s longtime writing partner, including their New York Times bestseller The Keto Reset Diet. A former U.S. national champion and #3 world-ranked professional triathlete, Brad also holds a Guinness Wor...
Episode 290: Erin's Story of Overcoming the Labels of PTSD, Depression, and Bipolar Disorder
May 19, 2025

Episode 290: Erin's Story of Overcoming the Labels of PTSD, Depression, and Bipolar Disorder

By popular demand and in honor of Mental Health Awareness Month, this episode replay features host Erin Kerry sharing her mental health journey. It will inspire listeners to become their own mental health advocates and contin...
Episode 289: Mitochondrial Function in Mental Health and the Future of Psychiatry with Dr. Chris Winfrey
May 12, 2025

Episode 289: Mitochondrial Function in Mental Health and the Future of Psychiatry with Dr. Chris Winfrey

Dr. Chris Winfrey practices neuropsychiatry in private practice at New Image Wellness, in Marlton, NJ. His practice is a blend of orthomolecular psychiatry, functional medicine, and psychoanalytic therapy. He uses this combin...
Episode 288: A Mentally Healthy View of Married Sex with Chris Legg
May 5, 2025

Episode 288: A Mentally Healthy View of Married Sex with Chris Legg

Chris Legg, LPC, married since 1993, is the owner and lead therapist for Alethia Family Counseling, a twenty-five-year marriage and family counselor, frequent speaker, and lead pastor at South Spring Baptist Church. He is pas...
Episode 287: How to Avoid Parenting Burnout with Leanne Page
April 28, 2025

Episode 287: How to Avoid Parenting Burnout with Leanne Page

Leanne Page is a Board Certified Behavior Analyst, mom of two, parent coach, and author. Her new book, The Calm & Connected Journal, is a tool for busy moms to infuse their days with more self-compassion and psychological fle...
Episode 286: Take a Risk on Rest with Eryn Lynum
April 21, 2025

Episode 286: Take a Risk on Rest with Eryn Lynum

Eryn Lynum is a certified Master Naturalist, educator, and national speaker. Eryn hosts the popular podcast for kids, Nat Theo: Nature Lessons Rooted in the Bible. She is author of Rooted in Wonder: Nurturing Your Family's Fa...
Episode 285: Innovations in Pelvic Floor Therapy with Gloria Kolb
April 14, 2025

Episode 285: Innovations in Pelvic Floor Therapy with Gloria Kolb

Gloria Kolb is the CEO and co-founder of Elitone, the first non-invasive, FDA-cleared, wearable treatment for women with urinary incontinence. Elitone's accolades include winning Best New Product by My Face My Body, Sling Sho...
Episode 284: The Surprising Connection Between Trauma and TMJ with Dr. Sharon Dickerson
April 7, 2025

Episode 284: The Surprising Connection Between Trauma and TMJ with Dr. Sharon Dickerson

Dr. Sharon Dickerson is a trauma-informed biological dentist with over 35 years of experience, dedicated to transforming not only her patients' dental health but also their overall sense of well-being. Her journey into holist...
Episode 283: Women’s Health and Fitness Tips for Every Decade of Life with Kylie Larson
March 31, 2025

Episode 283: Women’s Health and Fitness Tips for Every Decade of Life with Kylie Larson

Kylie Larson is a certified women’s health and fitness coach and the founder of Elemental Coaching, where she empowers women to achieve sustainable health through nutrition, fitness, and self-compassion. Kylie specializes in ...
Episode 282: A New Insight into Your Relationship with Food, Dieting, and Your Body with Dr. Supatra Tovar
March 24, 2025

Episode 282: A New Insight into Your Relationship with Food, Dieting, and Your Body with Dr. Supatra Tovar

Dr. Supatra Tovar is a clinical psychologist, licensed dietitian, and certified fitness expert. Based on over two decades of experience in behavioral psychology, nutritional research, and exercise science, her unique insight ...
Episode 281: Why You Need a Root Cause Approach to Your Health with Dr. Markyia Nichols
March 17, 2025

Episode 281: Why You Need a Root Cause Approach to Your Health with Dr. Markyia Nichols

Dr. Markyia Nichols is Chief Medical Officer and Functional Health Director of Ciba Health, a digital health platform aiming to treat and reverse chronic diseases such as Type 2 Diabetes and digestive health issues—focusing o...
Episode 280: How to Make Sense of Your Story and Find Wholeness with Adam Young
March 10, 2025

Episode 280: How to Make Sense of Your Story and Find Wholeness with Adam Young

Adam Young is a trauma therapist and the host of The Place We Find Ourselves podcast. He is a Licensed Clinical Social Worker (LCSW) with master's degrees in social work and divinity. Adam regularly speaks at conferences and ...
Episode 279: Embracing Desperate Prayers During the Difficult Seasons with Rachel Wojo
March 3, 2025

Episode 279: Embracing Desperate Prayers During the Difficult Seasons with Rachel Wojo

Rachel Wojo is an author, public speaker, and podcaster who hosts Bible reading challenges on her popular blog, rachelwojo.com, Her biblical approach and life circumstances influence women to find strength and hope in everyda...
Episode 278: Calm Your Nervous System Using This Simple Device with Sigmar Berg
Feb. 24, 2025

Episode 278: Calm Your Nervous System Using This Simple Device with Sigmar Berg

Sigmar Berg is an entrepreneur, artist, photographer, and fashion designer. Sigmar has spent his life seeking to bring wellness and balance to the world through art, design, and conscious consumerism, which brings him to his ...
Episode 277: How to Manage Parenting Stress with Julie Potiker
Feb. 17, 2025

Episode 277: How to Manage Parenting Stress with Julie Potiker

Julie Potiker is a mindfulness expert with extensive certifications and teacher training in a variety of tools and methods, including Mindful Self-Compassion. Julie details strategies for coping with anger, anxiety, grief, po...
Episode 276: Timeless Ayurvedic Principles to Bring Nutritional Balance for the Whole Body with Monika Sharda
Feb. 10, 2025

Episode 276: Timeless Ayurvedic Principles to Bring Nutritional Balance for the Whole Body with Monika Sharda

Monika Sharda is a Holistic Health Coach who has spent the last decade studying the traditional wisdom of Ayurveda and Yoga. She is a certified Ayurveda Health Counselor and Yoga Instructor. She helps busy professionals uncov...
Episode 275: How Learning to Forgive Can Transform Your Health with Dara McKinley
Feb. 3, 2025

Episode 275: How Learning to Forgive Can Transform Your Health with Dara McKinley

Dara McKinley is a forgiveness expert who has created a new paradigm for forgiveness—as a healing modality. In 2012, with two decades of psychology and spirituality behind her, Dara McKinley faced a difficult situation that n...
Episode 274: Rethink Your Relationship with Alcohol and Make Changes That Stick with Silvia Subirana
Jan. 27, 2025

Episode 274: Rethink Your Relationship with Alcohol and Make Changes That Stick with Silvia Subirana

Silvia Subirana is a clinical psychologist and the Head of Content Development at MyDry30, an innovative app that empowers users to transform their relationship with alcohol and discover greater meaning and fulfillment in the...
Episode 273: Let's Talk Perimenopause and Hormone Support with Erin Kerry
Jan. 20, 2025

Episode 273: Let's Talk Perimenopause and Hormone Support with Erin Kerry

In this mini New Year’s episode, Erin digs into her functional medicine training and personal experience to address the topic of perimenopause. While the average age of menopause is 51, many women can go through menopause bef...
Episode 272: The Root Causes of Chronic Fatigue and Myalgic Encephalitis with Dr. Jenny Tufenkian
Jan. 13, 2025

Episode 272: The Root Causes of Chronic Fatigue and Myalgic Encephalitis with Dr. Jenny Tufenkian

Dr. Jenny Tufenkian, a licensed Naturopathic Physician with two decades of experience, specializes in empowering health-conscious professionals to conquer long COVID and myalgic encephalitis/CFS fatigue. Her personal battle w...
Episode 271: How to Live More Intentionally and Holistically This Year with Caroline Fausel
Jan. 6, 2025

Episode 271: How to Live More Intentionally and Holistically This Year with Caroline Fausel

Caroline Fausel is the owner and blogger behind Olive You Whole, a successful clean eating and lifestyle blog. She is passionate about helping women live healthier, more intentional lives. As a health coach, she has developed...
Episode 270: How to Become More Connected in the New Year with Dr. Adam Dorsay
Dec. 30, 2024

Episode 270: How to Become More Connected in the New Year with Dr. Adam Dorsay

Dr. Adam Dorsay is the author of SuperPsyched: Unleash the Power of the four types of connection and live the life you love which is available now. He’s also licensed psychologist and executive coach in Silicon Valley where h...
Episode 269: How to Increase Nutrient Density and Satisfaction with Dr. Sarah Ballantyne
Dec. 16, 2024

Episode 269: How to Increase Nutrient Density and Satisfaction with Dr. Sarah Ballantyne

Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resource...