Episodes
Jan. 27, 2025
Episode 274: Rethink Your Relationship with Alcohol and Make Changes That Stick with Silvia Subirana
Silvia Subirana is a clinical psychologist and the Head of Content Development at MyDry30, an innovative app that empowers users to transform their relationship with alcohol and discover greater meaning and fulfillment in the...
Jan. 20, 2025
Episode 273: Let's Talk Perimenopause and Hormone Support with Erin Kerry
In this mini New Year’s episode, Erin digs into her functional medicine training and personal experience to address the topic of perimenopause. While the average age of menopause is 51, many women can go through menopause bef...
Jan. 13, 2025
Episode 272: The Root Causes of Chronic Fatigue and Myalgic Encephalitis with Dr. Jenny Tufenkian
Dr. Jenny Tufenkian, a licensed Naturopathic Physician with two decades of experience, specializes in empowering health-conscious professionals to conquer long COVID and myalgic encephalitis/CFS fatigue. Her personal battle w...
Jan. 6, 2025
Episode 271: How to Live More Intentionally and Holistically This Year with Caroline Fausel
Caroline Fausel is the owner and blogger behind Olive You Whole, a successful clean eating and lifestyle blog. She is passionate about helping women live healthier, more intentional lives. As a health coach, she has developed...
Dec. 30, 2024
Episode 270: How to Become More Connected in the New Year with Dr. Adam Dorsay
Dr. Adam Dorsay is the author of SuperPsyched: Unleash the Power of the four types of connection and live the life you love which is available now. He’s also licensed psychologist and executive coach in Silicon Valley where h...
Dec. 16, 2024
Episode 269: How to Increase Nutrient Density and Satisfaction with Dr. Sarah Ballantyne
Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resource...
Dec. 9, 2024
Episode 268: Signs Your Thyroid Is Screaming for Your Attention with Nicole Fennell
Nicole Fennell is a Registered Dietitian Nutritionist with nearly 15 years of experience in the functional nutrition space. She specializes in thyroid disorders, including Hashimoto's and hypothyroidism, as well as metabolism...
Dec. 2, 2024
Episode 267: Why You Should Try Infrared Sauna Workouts This Winter with Anthony Sciscento
Anthony Sciscento works for the HOTWORX corporate office in Executive Franchise Performance and drives the expansion of the most accessible form of infrared exercise in the world! He brings experience from his studies in Exer...
Nov. 25, 2024
Episode 266: Overcoming an Invisible Illness with Amy Kurtz
Amy Kurtz is the author of the trailblazing book Kicking Sick: Your GO TO GUIDE for Thriving with Chronic Health Conditions, a health and wellness coach, patient advocate, and speaker. Facing debilitating pain and health issu...
Nov. 18, 2024
Episode 265: Transforming Mental and Spiritual Health Through Biblical Meditation with Jennifer Tucker
Jennifer Tucker is a bestselling author, artist, graphic designer, wife, mother, grandmother, devoted follower of Jesus, and advocate for mental health. She is the author of Breath as Prayer: Calm Your Anxiety, Focus Your Min...
Nov. 11, 2024
Episode 264: How to Use Peptides and GLP-1 Medication Efffectively with Dr. Tracey Stroup
Dr. Tracey Stroup is a Naturopathic Doctor, Certified Natural Health Professional, a Level 2 Digestive Specialist, Master Herbalist, and an Aroma Therapist. Tracey has been in the health and wellness industry for over 25 year...
Nov. 4, 2024
Episode 263: Managing Stress After a Crazy Election Season with Erin Kerry
This episode with integrative health coach Erin Kerry takes on two parts: what stress does to our health and nine ways we can manage it post-election, without dieting. Mental stress impacts every physiological process of the ...
Oct. 28, 2024
Episode 262: The Part of Your Brain That Triggers Failure and How to Create Lasting Changes with Dr. Kyra Bobinet
Kyra Bobinet is a physician, public health leader, and behavior change designer focusing on tranquility, transformation and healing to build optimal health and fulfilling, meaningful lives. She is the author of Unstoppable Br...
Oct. 21, 2024
Episode 261: Five Things Your Body Needs to Lose Weight with Erin Kerry
Do you feel pressure to try another diet to lose weight? Are you drawn to the new weight loss drugs and curious if they’d work for you? Host and health coach Erin Kerry combines her personal story with her functional medicine...
Oct. 14, 2024
Episode 260: How Genomics Take Precision Medicine to the Next Level with Dr. Matthew Dawson
Dr. Matthew Dawson is the co-founder and CEO of Wild Health, a Precision Medicine service providing personalized, genetics-based care to help patients achieve optimal wellbeing. In that, Dr. Dawson has trained thousands of ph...
Oct. 7, 2024
Episode 259: How an Eating Window Can Support Weight Loss as You Age with Laurie Lewis
Laurie Lewis is the founder of Fast Forward Wellness. For Laurie, menopause dealt a crushing blow: brain fog, lack of balance, memory loss, intense joint pain, and the sudden gain of 50 pounds. She tried everything she knew t...
Sept. 30, 2024
Episode 258: The Power of Herbs for Lyme and Chronic Disease with Dr. Bill Rawls
For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis with chronic Lyme disease abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began...
Sept. 23, 2024
Episode 257: Why Your Cortisol Is Waking You Up at Night with Renee Kindler
Renee Kindler is a Family Nurse Practitioner helping busy women to boost their energy, sleep better, and think more clearly by balancing their nutrients and hormones so they can show up in their life everyday exactly how they...
Sept. 16, 2024
Episode 256: Tools to Create Safety in Your Nervous System with Grace Secker
Grace Secker is founder & CEO of Elevate Therapy & Wellness, a private practice for therapy and coaching, and the creator of the Mind-Body Healing Method, is a holistic licensed psychotherapist, certified yoga therapist and n...
Sept. 9, 2024
Episode 255: Decrease Codependency in Your Marriage to Increase Connection with Richard Kerry
Richard Kerry is a Licensed Professional Counselor who works with couples and individuals. In this episode, Richard and Erin discuss Richard’s work as a marriage therapist and the most common issues he sees with marriages in ...
Sept. 2, 2024
Episode 254: How to Address Female Hormone Imbalances with Dr. Erin Ellis
Dr. Erin Ellis began her career working with her business degree in restaurant management and though she enjoyed this line of work, she knew she was meant for more. In 2010, she was diagnosed with a rare form of Non-Hodgkin's...
Aug. 26, 2024
Episode 253: How to Have a Healthy Pregnancy and Avoid Postpartum Depletion with Melissa Dean
Melissa Dean (she/her) is a midwife and the founder of Casa Natal Birth and Wellness Center, located in Los Gatos, California. As a functional and integrative medicine practitioner, Melissa combines her expertise in women's h...
Aug. 19, 2024
Episode 252: ADHD and Relationships: Practical Tools for Building Bridges with Dr. Tamara Rosier
Tamara Rosier, Ph.D., is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. ...
Aug. 12, 2024
Episode 251: Why You Should Try Tapping to Reduce Your Stress with Brad Yates
Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT). Brad is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "...