Episodes

Episode 221: Why Multi-tasking is Bad for Your Brain and Other Brain Health Tips with Dr. Julie Fratantoni
Jan. 15, 2024

Episode 221: Why Multi-tasking is Bad for Your Brain and Other Brain Health Tips with Dr. Julie Fratantoni

Dr. Julie Fratantoni is a cognitive neuroscientist who specializes in making neuroscience approachable and creating tools that help people become proactive about their brain health. She leads the user experience and content c...
Episode 220: Learning to Heal From the Spiritual, Mental, and Physical Impact of Trauma with Andrea Jones
Jan. 8, 2024

Episode 220: Learning to Heal From the Spiritual, Mental, and Physical Impact of Trauma with Andrea Jones

Former two-time guest Andrea Jones and Erin Kerry join forces to get real about how trauma symptoms impacted their life in the past year. They talk about how these symptoms impacted them physically, mentally, and spiritually,...
Episode 219: How to Improve Your Body Image This Year Without Dieting with Heather Creekmore
Jan. 1, 2024

Episode 219: How to Improve Your Body Image This Year Without Dieting with Heather Creekmore

Heather Creekmore writes and speaks hope to thousands of women each week, inspiring them to stop comparing and start living. The host of the internationally popular Compared to Who? podcast, she has been featured on Fox News,...
Episode 218: How I Overcame the Labels of PTSD, Depression, and Bipolar Disorder with Erin Kerry
Dec. 27, 2023

Episode 218: How I Overcame the Labels of PTSD, Depression, and Bipolar Disorder with Erin Kerry

By popular demand, this episode replay features host Erin Kerry sharing her mental health journey. It will inspire listeners to become their own mental health advocates and continue digging for root cause solutions. While she...
Episode 217: Customizing Your Mental Wellness in the New Year with Dr. Stefani Reinold
Dec. 17, 2023

Episode 217: Customizing Your Mental Wellness in the New Year with Dr. Stefani Reinold

Dr. Stefani Reinold is a board-certified integrative psychiatrist and women's mental health expert. She is author of the bestselling book, Let Your Heart Out, podcast host of the show, The Dr Stefani Show and It’s Not About t...
Episode 216: How to Raise Non-Toxic Kids in a Toxic World with David Steinman
Dec. 11, 2023

Episode 216: How to Raise Non-Toxic Kids in a Toxic World with David Steinman

Episode 215: How to Raise Non-Toxic Kids in a Toxic World with David Steinman David Steinman is an award-winning journalist who has written best-selling and critically acclaimed books on the environment and health. His work i...
Episode 215: How to Use Nutrition and Sauna Workouts to Improve Your Mental Health with Erin Kerry and Tiffany Martinez
Dec. 4, 2023

Episode 215: How to Use Nutrition and Sauna Workouts to Improve Your Mental Health with Erin Kerry and Tiffany Martinez

In this episode, host Erin Kerry breaks down two ways to use nutrition to support mental health this holiday season and two ways to use movement for mental health. Tiffany Martinez is the Operations Director for Hot Worx in T...
Episode 214: How to Show Up as a Perfectly Imperfect Parent with Melanie Domen
Nov. 27, 2023

Episode 214: How to Show Up as a Perfectly Imperfect Parent with Melanie Domen

Melanie Domen is a parenting coach with a true passion for the development of children and how we, as parents, can raise responsible, considerate, loving children we (and others) enjoy being around. Melanie is an independent ...
Episode 213: Stress, Science, and Scripture: Finding Peace in the Holiday Season with Erin Kerry
Nov. 20, 2023

Episode 213: Stress, Science, and Scripture: Finding Peace in the Holiday Season with Erin Kerry

In this solo episode, host Erin Kerry brings listeners a special message on how to find calm during the chaos of the holiday season. This message combines science, Scripture, and Erin's practical coaching tips to bring much n...
Episode 212: How Anxiety Might Be a Good Thing with Dr. David Rosmarin
Nov. 13, 2023

Episode 212: How Anxiety Might Be a Good Thing with Dr. David Rosmarin

Dr. David H. Rosmarin is an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety, which services over 1,000 patients/year in multiple states. He is an interna...
Episode 211: How to Support a Teen with Anxiety or Depression with Dr. Alina Olteanu
Nov. 6, 2023

Episode 211: How to Support a Teen with Anxiety or Depression with Dr. Alina Olteanu

Dr. Alina Olteanu is the founder and president of “Whole Child Pediatrics of North Texas”. She is the only pediatrician in the DFW area trained through the prestigious Arizona Center for Integrative Medicine, founded by Dr An...
Episode 210: How Cycle Syncing Suppports Hormone Health, Fertility, and Sex Drive with Susana Puelles
Oct. 30, 2023

Episode 210: How Cycle Syncing Suppports Hormone Health, Fertility, and Sex Drive with Susana Puelles

Susana Puelles is a holistic hormone & fertility specialist who's been helping women heal their wombs and get pregnant for over a decade. As a Functional and Chinese medicine practitioner and acupuncturist, she helps women re...
Episode 209: Parenting with Neuroscience with Dr. Sandy Gluckman
Oct. 23, 2023

Episode 209: Parenting with Neuroscience with Dr. Sandy Gluckman

Dr. Sandy Gluckman specializes in healing children’s learning, behavior and mood challenges, preferably without medication, where possible. She describes her personal and professional quest as, saving the next generation from...
Episode 208: Get Your Best Sleep Ever, Starting Tonight with Morgan Adams
Oct. 16, 2023

Episode 208: Get Your Best Sleep Ever, Starting Tonight with Morgan Adams

Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan...
Episode 207: Weight Loss, Gut Health, and Trauma Through a Functional Medicine Lens with Amber Satterfield
Oct. 9, 2023

Episode 207: Weight Loss, Gut Health, and Trauma Through a Functional Medicine Lens with Amber Satterfield

Amber Satterfield is a Functional Medicine and Nutrition Consultant, Author and Health Advocate. After almost 2 decades of struggling with her health after being diagnosed with Crohn's disease, Hashimoto's thyroiditis, Rheuma...
Episode 206: Hormones, Nutrition, and Strength Training As You Age with Linda Stephens
Oct. 2, 2023

Episode 206: Hormones, Nutrition, and Strength Training As You Age with Linda Stephens

Linda Stephens is a personal trainer and nutrition expert with a focus on helping women feel great as they age. Having experienced numerous changes herself, Linda understands the importance of addressing these concerns. Her m...
Episode 205: How to Get Out of Survival Mode and Find Balanced Nourishment with Erin Kerry
Sept. 25, 2023

Episode 205: How to Get Out of Survival Mode and Find Balanced Nourishment with Erin Kerry

Living in a state of survival disconnects us from living out our purpose, fully connected and nourished. In this episode, Erin breaks down what survival mode looks like for her and how she breaks out of it to find whole body ...
Episode 204: How Stress Impacts Your Weight with Dr. Gala Gorman
Sept. 18, 2023

Episode 204: How Stress Impacts Your Weight with Dr. Gala Gorman

Dr. Gala Gorman is a licensed Acupuncturist, Naturopath, and author who offers practical advice and programs to reverse health issues resulting from chronic stress. She helps women relieve their symptoms, restore their energy...
Episode 203: The Real Reason You’re Exhausted and How to Get More Energy with Allison Samon
Sept. 11, 2023

Episode 203: The Real Reason You’re Exhausted and How to Get More Energy with Allison Samon

Allison Samon is a Functional Nutrition and Lifestyle Practitioner helps people to get out of chronic illness, escape from mystery symptoms, and help re-design their lifestyle so they can be fit, energized, and pain free in w...
Episode 202: Transforming Pain into Purpose: Navigating Health, Emotions, and Faith with Alisa Keeton
Sept. 4, 2023

Episode 202: Transforming Pain into Purpose: Navigating Health, Emotions, and Faith with Alisa Keeton

Alisa Keeton is the founder of Revelation Wellness, a nonprofit ministry that uses physical and mental health practices to spread the gospel by inviting participants to become integrated and whole beings through biblical teac...
Episode 201: Why Hard Is Not the Same Thing as Bad with Abbie Halberstadt
Aug. 28, 2023

Episode 201: Why Hard Is Not the Same Thing as Bad with Abbie Halberstadt

Abbie Halberstadt is a happy wife, homeschooling mama to ten rad kids, bestselling author, blogger, fitness instructor, and reigning family Nertz champion. But most importantly, she’s a Bible-believing Christian who desires t...
Episode 200: Ask Me Anything! Healthy Swaps, ADHD, Anxiety, Insomnia, and More with Erin Kerry
Aug. 21, 2023

Episode 200: Ask Me Anything! Healthy Swaps, ADHD, Anxiety, Insomnia, and More with Erin Kerry

In this special 200th episode, Erin answers listeners' most commonly asked questions. Key Topics: - Healthy swaps to have in your kitchen - Getting to the root of anxiety - Natural support for ADHD - How to support insomnia -...
Episode 199: Forever Chemicals That Could Be Harming Your Health with Dr. Syra Madad
Aug. 14, 2023

Episode 199: Forever Chemicals That Could Be Harming Your Health with Dr. Syra Madad

Dr. Syra Madad is an internationally recognized public health leader and epidemiologist in infectious disease and special pathogen preparedness and response. She is Senior Director, System-wide Special Pathogens Program at Ne...
Episode 198: Eat Like the French Do and Be Healthier with Caroline Lamont
Aug. 7, 2023

Episode 198: Eat Like the French Do and Be Healthier with Caroline Lamont

Caroline Lamont is a holistic health coach, certified Autoimmune Paleo coach, and a functional medicine practitioner with the School of Applied Functional Medicine (SAFM). She is also a leader with SAFM, supporting new functi...