Episodes
March 20, 2023
Episode 178: How Intergenerational Trauma Impacts Physical Health, Eating Disorders, and Substance Abuse with Dr. Carolyn Ross
Dr. Carolyn Coker Ross is an internationally known author, speaker, expert, and pioneer of intergenerational trauma's effect on one's body, brain, and beliefs. A graduate of Andrew Weil’s Fellowship Program in Integrative Med...
March 13, 2023
Episode 177: Root Causes of Adolescent Depression with Erin Kerry
The CDC reported that three out of five teen girls experienced persistent feelings of hopelessness in 2021. There are many things contributing to adolescent hopelessness, and while there are differences between the world of t...
March 6, 2023
Episode 176: Understanding ADHD with Dr. Tamara Rosier
Tamara Rosier, Ph.D., is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. ...
Feb. 27, 2023
Episode 175: How to Focus Better and Get More Stuff Done with Sandra Beck, Linda Kreter, and Erin Kerry
Sandra Beck is the founder of Beck Multimedia and the host of many popular podcasts, including Motherhood Talk Radio. Linda Kreter is the host of Wise Health for Women Radio. In this simulcast episode, we give you practical t...
Feb. 20, 2023
Episode 174: The Real Deal with Gluten and Other Digestive Truths with Meg Gerber
Meg Gerber is a Functional Medicine Dietitian, best-selling author, and the founder of Grounded Nourishment. Meg specializes in working with individuals who struggle with cognitive digestive issues. Through her own journey of...
Feb. 13, 2023
Episode 173: How the Way That You Breathe Changes Everything with Dr. Justin Ternes
Justin Ternes is a Doctor of Physical Therapy, Mental/Emotional Health Coach, Breathwork Facilitator and Human Performance Optimizer. His work is centered on three main pillars: psychophysiology, pain science and breathwork. ...
Feb. 6, 2023
Episode 172: How to Be a Calm and Connected Parent with Eli Weinstein
Eli Weinstein is a Social Work therapist (LCSW )who has worked in a psych hospital, intense outpatient clinic and currently runs his own private practice in NY + NV. He created ELIvation, The Dude Therapist Podcast and became...
Jan. 30, 2023
Episode 171: How Cold Therapy Can Benefit Your Health with Jono James
Jono James is the inventor and CEO of Odin Ice Baths. Jono was born with Cystic Fibrosis, a terminal illness that affects his lungs and other vital organs. When he was first diagnosed, doctors told his parents he had less tha...
Jan. 23, 2023
Episode 170: Gut Health, IBS, and Innovations in Gut-Brain Disease with Alexander Martinez
Alexander Martinez is the CEO and Co-Founder of Intrinsic Medicine and a former Silicon Valley corporate lawyer turned biotechnology entrepreneur. His thorough understanding of the industry and areas for improvement, in paral...
Jan. 16, 2023
Episode 169: The Superfoods Wrecking Your Health with Sally K. Norton
Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools i...
Jan. 9, 2023
Episode 168: Transform Your Health Using the Power of Awe with Jake Eagle
Jake Eagle, LPC, is a psychotherapist, mindfulness instructor, fellow/member/trainer of the International Association of Neuro‑Linguistic Programming. After thirty years in private practice, he now works part-time as a meta-t...
Jan. 2, 2023
Episode 167: Five Things I'm Doing for My Health in 2023 with Erin Kerry
Happy new year! It's the time of year when people are setting goals, creating self-improvement plans, and looking forward to change that sticks. As a health coach, I know that creating changes that stick have to do with small...
Dec. 12, 2022
Episode 166: Why Sugar is a Drug and How to Quit It with Dr. Nicole Avena
Dr. Nicole Avena is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University. She graduated from Princeton University wit...
Dec. 5, 2022
Episode 165: Practical Tools to Support Kids' Mental Health with Dr. Nicole Beurkens
Dr. Nicole Beurkens is a leading holistic child psychologist, as a licensed clinical psychologist with advanced degrees in psychology, education, and nutrition. She has dedicated her 25-year career to providing parents with r...
Nov. 28, 2022
Episode 164: How Stress Impacts Our Physical Health and What to Do About It with Sandra Beck
Sandra Beck is owner of Beck Multimedia and Motherhood Incorporated. She is the host of Military Mom Talk Radio, Motherhood Talk Radio, and Coach Talk Radio. In this episode, Sandra and Erin discuss how stress impacts our phy...
Nov. 14, 2022
Episode 163: How to Be Happier This Holiday Season with Pamela Gail Johnson
Pamela Gail Johnson founded the Society of Happy People in 1998, created the first three globally celebrated happiness holidays, and is the author of Practical Happiness: Four Principles to Improve Your Life. She was an award...
Nov. 7, 2022
Episode 162: Innovations in Psychiatry for ADHD, Depression, PTSD, and Anxiety with Dr. Brent Turnipseed
Dr. Brent Turnipseed is the Co-Founder of Austin-based Roots Behavioral Health. Dr. Brent Turnipseed, Roots’ Medical Director, is a board-certified psychiatrist with a deep interest in innovative approaches to providing behav...
Oct. 31, 2022
Episode 161: Mental Roadblocks on Your Health Journey and How to Move Past Them with Daniel Mangena
Dan Mangena is an International Speaker, Best-Selling Author, Broadcaster and Coach. He is best known for his highly successful Micro2Millions program, being the author of Stepping Beyond Intention and his Do it With Dan and ...
Oct. 23, 2022
Episode 160: How to Have a Healthy Weight Loss Mindset with Sandra Beck and Erin Kerry
Sandra Beck is owner of Beck Multimedia and Motherhood Incorporated. She is the host of Military Mom Talk Radio, Motherhood Talk Radio, and Coach Talk Radio. In this discussion and simulcast episode, Sandra and Erin explore h...
Oct. 17, 2022
Episode 159: How to Let Go of Trapped Emotions Using Emotion Code with Dr. Bradley Nelson
Dr. Bradley Nelson is one of the world's foremost experts on natural methods of achieving wellness. Through his studies of ancient medical practices and modern quantum physics, Dr. Brad developed The Emotion Code®, a simple y...
Oct. 10, 2022
Episode 158: Five Things You Do Every Day That Impact Your Hormones with Amanda Hinman
Amanda Hinman is a Certified Functional Medicine Health Coach and Integrative Nutrition Health Coach who specializes in helping successful women over 40 who are struggling with hormone imbalance and exhaustion to heal natural...
Oct. 3, 2022
Episode 157: How to Heal Your Brain from Emotional Pain with Rachelle McCloud
Rachelle McCloud, LCSW is a Mental Health Therapist and Emotional Wellness coach. Through years of successfully helping clients move their anxiety, depression, and trauma disorders into remission, she has developed a program ...
Sept. 26, 2022
Episode 156: The Nano Antioxidant that Levels Up Health: Personal Product Review with Christopher Burres
Christopher Burres is the owner of SES Research, the first company to deliver carbon nano materials, and MyVitalC, the world's first nano antioxidant. When Chris realized a Nobel Prize-Winning chemical tested by NASA had been...
Sept. 19, 2022
Episode 155: Creating Mind-Body Balance Through Ayurvedic Medicine with Dr. Ram Tamang
Dr. Ram Tamang is an Ayurvedic Physician, Master Herbalist, Educator and High Performance Coach, based in Southern California. Dr. Ram was trained as a doctor at the esteemed Ayurvedic University, MGR Medical University in Co...