Episodes

By popular demand, this episode replay features host Erin Kerry sharing her mental health journey. It will inspire listeners to become their own mental health advocates and continue digging for root cause solutions. While she was diagnosed with three different mental health conditions by the age of 18, she now lives symptom-free. *The original episode aired in spring of 2022, so some date ranges may not be completely accurate. Key Topics: - The root causes to her mental health issues and how she...

Dr. Stefani Reinold is a board-certified integrative psychiatrist and women's mental health expert. She is author of the bestselling book, Let Your Heart Out, podcast host of the show, The Dr Stefani Show and It’s Not About the Food. She’s founder of Wholehearted Integrative Psychiatry in Dripping Springs, Texas and the Creator of the HEART Method: a self-led therapy tool helping with emotional self-awareness and resiliency. In this episode, Dr. Reinold discusses the innovations being made in in...

Episode 215: How to Raise Non-Toxic Kids in a Toxic World with David Steinman David Steinman is an award-winning journalist who has written best-selling and critically acclaimed books on the environment and health. His work in the area of safe cosmetics, taken from the forthcoming book Raising Healthy Kids is featured in the HBO Max documentary Not So Pretty. His investigative reporting and writing have won awards from Best of the West, California Newspaper Publishers’ Association, Sierra Club, ...

In this episode, host Erin Kerry breaks down two ways to use nutrition to support mental health this holiday season and two ways to use movement for mental health. Tiffany Martinez is the Operations Director for Hot Worx in Tyler, Texas. She shares why she got started with Hot Worx and how it supported her mental health and physical health. She shares the unique approach to getting a 3D workout that creates maximum health benefits in a small amount of time. To learn more about Hot Worx and to fi...

Melanie Domen is a parenting coach with a true passion for the development of children and how we, as parents, can raise responsible, considerate, loving children we (and others) enjoy being around. Melanie is an independent facilitator of the Parenting the Love and Logic® Way Curriculum. She also speaks to churches and groups, helping parents build strong relationships with their children, while establishing healthy boundaries, communication, and connection. She believes that the relationship b...

In this solo episode, host Erin Kerry brings listeners a special message on how to find calm during the chaos of the holiday season. This message combines science, Scripture, and Erin's practical coaching tips to bring much needed supportive tools during what can often be a stressful time. Key Topics: - Understanding the body's response to real or perceived stress - Three takeaways from Scripture that everyone can utilize to support their stress response this season - A practical strategy to tak...

Dr. David H. Rosmarin is an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety, which services over 1,000 patients/year in multiple states. He is an international expert on spirituality and mental health, whose work has been featured in Scientific American, the Boston Globe, the Wall Street Journal, and the New York Times. Through his work as a clinical psychologist, scientist, educator and author, Dr. Rosmarin has helped thous...

Dr. Alina Olteanu is the founder and president of “Whole Child Pediatrics of North Texas”. She is the only pediatrician in the DFW area trained through the prestigious Arizona Center for Integrative Medicine, founded by Dr Andrew Weil. She is board-certified in pediatrics but also in integrative medicine through the American Board of Physician Specialties and the American Board of Integrative Holistic Medicine. She also has additional training in integrative psychiatry. She has extensive knowled...

Susana Puelles is a holistic hormone & fertility specialist who's been helping women heal their wombs and get pregnant for over a decade. As a Functional and Chinese medicine practitioner and acupuncturist, she helps women reverse decades of damage and replenish reserves to fix their cycle, live pain and medication free, while boosting their success at a safe, natural pregnancy. Most women don’t know the concept of cycle syncing and how empowering it can be to track every phase of your cycle and...

Dr. Sandy Gluckman specializes in healing children’s learning, behavior and mood challenges, preferably without medication, where possible. She describes her personal and professional quest as, saving the next generation from being over-diagnosed, over-medicated and misunderstood. Her practice is called, “Parenting That Heals,” This is an integrated approach that treats the whole child. She calls this 'spirit-brain-body medicine.' Her work is and is based on the neuroscientific principal that 'w...

Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is also a former insomniac who spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. She’s also a two-time breast cancer survivor who advocates for a lifestyle of disease prevention and integrating holistic strategi...

Amber Satterfield is a Functional Medicine and Nutrition Consultant, Author and Health Advocate. After almost 2 decades of struggling with her health after being diagnosed with Crohn's disease, Hashimoto's thyroiditis, Rheumatoid Arthritis, Diabetes and cancer, she found healing through Functional Medicine. She has now successfully been free of medications and symptoms since 2015. Amber and Erin both recently finished their studies at The School of Applied Functional Medicine, and this episode i...

Linda Stephens is a personal trainer and nutrition expert with a focus on helping women feel great as they age. Having experienced numerous changes herself, Linda understands the importance of addressing these concerns. Her motto is, “midlife should be the bridge to your new life”. Linda has developed a comprehensive 6 week program taught virtually to women around the globe called “Midlife Mastery”. Linda guides women by educating them on how their bodies change in midlife. Women involved in the...

Living in a state of survival disconnects us from living out our purpose, fully connected and nourished. In this episode, Erin breaks down what survival mode looks like for her and how she breaks out of it to find whole body support. Other Key Topics: - Why it’s important to connect with the whole body - Why we live in survival mode and the problems it creates - What holistic nourishment is and what it can look like in daily life - The importance of creating safety in the nervous system for crea...

Dr. Gala Gorman is a licensed Acupuncturist, Naturopath, and author who offers practical advice and programs to reverse health issues resulting from chronic stress. She helps women relieve their symptoms, restore their energy, and reclaim their "Super Woman" status. Dr. Gala advocates for getting to the root cause of the health issue and treating it naturally. She encourages patients to be their own health advocate ... or PCP (primary care person). Key Topics: - How eustress (good stress) impact...

Allison Samon is a Functional Nutrition and Lifestyle Practitioner helps people to get out of chronic illness, escape from mystery symptoms, and help re-design their lifestyle so they can be fit, energized, and pain free in ways that are easy, fun, and sustainable. Allison struggled with unexplained chronic pain for over 10 years. Her remarkable healing journey became the basis for her programs: Reboot from Chronic Illness and the Chronic Illness Recovery Blueprint. She’s also written an ebook “...

Alisa Keeton is the founder of Revelation Wellness, a nonprofit ministry that uses physical and mental health practices to spread the gospel by inviting participants to become integrated and whole beings through biblical teachings, on-line events, productions, and in-person retreat experiences. A fitness profes­sional for over 30 years, Alisa is the author of The Wellness Revelation and Heir to the Crown and hosts the popular Revelation Wellness podcast with over 7 million downloads. Her new boo...

Abbie Halberstadt is a happy wife, homeschooling mama to ten rad kids, bestselling author, blogger, fitness instructor, and reigning family Nertz champion. But most importantly, she’s a Bible-believing Christian who desires to know God and make Him known. She lives by the motto “hard is not the same thing as bad” and loves encouraging women to dig deep in the everyday trials of motherhood for the treasures of joy and growth that are there in abundance if we’re only willing to look. She, her husb...

In this special 200th episode, Erin answers listeners' most commonly asked questions. Key Topics: - Healthy swaps to have in your kitchen - Getting to the root of anxiety - Natural support for ADHD - How to support insomnia - Preparing for menopause - How to adjust to a gluten-free lifestyle Join Erin's monthly subscription for FREE and receive a meal plan and recipe every month here: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Buy Erin's recipe book, Brain Food for the Whole Family, on A...

Dr. Syra Madad is an internationally recognized public health leader and epidemiologist in infectious disease and special pathogen preparedness and response. She is Senior Director, System-wide Special Pathogens Program at New York City Health + Hospitals, the nation’s largest municipal healthcare delivery system overseeing special pathogen preparedness and response efforts across 11 acute care hospitals in addition to post-acute/long-term care facilities and ambulatory care sites. Dr. Madad’s w...

Caroline Lamont is a holistic health coach, certified Autoimmune Paleo coach, and a functional medicine practitioner with the School of Applied Functional Medicine (SAFM). She is also a leader with SAFM, supporting new functional medicine practitioners during their studies. She combines health coaching and functional medicine to help clients control the immune response that’s causing their conditions reduce inflammation in your body, and minimize the pain and discomfort that inflammation causes....

This episode will challenge the notion that genetics determines our health outcomes and shed light on the role of lifestyle factors in shaping our well-being. From debunking the claim that obesity is primarily genetic to uncovering genetic imbalances and finding effective solutions, this episode will leave you inspired and empowered to take control of your own health. Kashif Khan is an author, speaker, visionary entrepreneur and investor. He is the Chief Executive Officer and Founder of The DNA ...

Dr. Mary Claire Haver is a renowned expert in the field of women's health, specializing in menopause and its various stages. With a deep understanding of the confusion surrounding menopausal terminology, Dr. Haver aims to educate and empower women to navigate this significant phase of their lives. In this episode, she sheds light on the intricacies of menopause and empowers women to understand and navigate the changes associated with declining ovarian function. Her educational background and her...

Dr. Robert Silverman is a chiropractic doctor, clinical nutritionist, national/international speaker, author of Amazon’s #1 bestseller Inside Out Health, and founder and CEO of Westchester Integrative Health Center and author of Immune Reboot. Dr. Silverman is on the advisory board for the Functional Medicine University and is a seasoned health and wellness expert on both the speaking circuits and the media. He is also a chief clinic consultant for KBMO Diagnostics and Erchonia laser LTD and hol...