Episodes

What if fueling your giving meant finally pouring back into yourself first? Dr. Tia Warwick is a scientist, professor, public health leader, author, and unapologetic boundary-setter. But what truly blew me away was her realness. We talk about what it looks like to be driven, heart-led, and purpose-fueled...without losing yourself in the process. She opens up about what it means to give so much to others while quietly running on empty, and how that shifted the moment she turned around and re...

What if the life you’re meant to live doesn’t show up until after you’ve already lived a few others? Dr. Shafer, a former physician turned transformational coach, author, and speaker - is living proof that it’s never too late to come home to yourself. After decades of walking the high-achiever path (you know the one...degrees, credentials, perfectionism on overdrive), Dr, Shafer hit a turning point. And instead of pushing through, she got curious. What unfolded next was a journey of sh...

What if starting over at 54 didn’t mean settling - but soaring? I sit down with the fierce and fabulous Jeanne Omlor - a woman who went from drowning in debt as a single mom to building a million-dollar business in just 17 months!!! Now in her 60s, Jeanne isn’t just running a multi-million dollar business - she’s redefining what it means to thrive. We cover all the things: 👉 Growing a business without burning out 👉 Parenting while building an empire 👉 The BS around “work-life b...

What if you could rebuild your spiritual life in a way that actually feels safe, soulful, and completely your own? In this powerful and deeply nourishing conversation, I sit down with Rev. Christine Davies - a hospital chaplain, seminary professor, and spiritual director with nearly two decades of experience walking beside people in their most sacred (and often toughest) life moments. We talk about the real stuff - grief, spiritual clarity, religious trauma, and what it actually looks like to f...

At a time when most people think about slowing down, Sharon Rolph is just getting started - and trust me, her energy is e-v-e-r-y-t-h-i-n-g. Sharon is a retirement coach, spark specialist (yes, that’s a real thing and it’s amazing), and an absolute light when it comes to helping people uncover their soul’s purpose ... especially in their later years. After spending her career in behavioural science and diving deep into what makes people feel truly alive, Sharon made it her mission to help othe...

This episode is a must if you’ve ever felt like your body was totally working against you, or like no matter how “healthy” you try to be, something still feels off. I sat down with the amazing Jenny Powers, a total powerhouse (and also a scientist, educator, and author) who breaks down biology in a way that actually makes sense for real life - especially for women 45 and up. We’re talking evolution, hormones, burnout, energy, and how to finally feel like yourself again. Jenny gets into this id...

Alright, friends. Get ready to meet one of the most heart-centered, unstoppable women I’ve had the pleasure of chatting with. Carolyn Boras is nearly 70, and instead of retiring quietly after 45 years in education, she decided to totally reinvent herself. How iconic is that? Note: This episode includes a brief, sensitive moment that may be triggering for some listeners. Please take care while listening. After a serious health scare, Carolyn didn’t just heal; she asked bigger questions. Question...

Midlife isn’t the end of your story — it’s the beginning of an extraordinary new chapter! In this powerful episode of Thrive After 45, we welcome the remarkable Wendy Alexander, a Career Coach who is redefining what it means to pivot with purpose. Wendy’s journey is one of resilience, transformation, and fearless reinvention. From navigating the corporate world as a hiring manager for multimillion-dollar projects to surviving domestic violence and financial hardship, she knows firsthand what it...

Thrive After 45 - Episode 2 | Rewrite Your Success Welcome back to Thrive After 45! This is the space where we redefine YOU time—for you, by you, because of you. I’m Denise Drinkwalter, a Midlife Renewal Coach, here to help women embrace their power, purpose, and potential. In this episode, I sit down with Sherrika Sanders, a powerhouse in accounting and leadership with over 15 years of experience navigating high-stakes corporate transitions. From mergers to IPOs, she’s been at the forefront ...

In this episode of Thrive After 45™, we welcome Dr. Lisa Petty, a Spiritual Life Coach, Feminine Leadership Mentor, and holistic wellness expert with over two decades of experience. Lisa’s journey has taken her from holistic nutrition to earning a PhD in Social and Cultural Health, where she explored the barriers that prevent women from prioritizing their well-being. Her personal spiritual awakening led her to study neo-shamanic energy medicine, and today, she blends science and spirituality to ...