Episodes

In the latest episode of the Empowerography Podcast, my guest is Jillian Redrow. Jillian is a coach and healing facilitator based in Forth Worth Texas. In this episode we discuss eating disorders, alcoholism, body kindness, gratitude, giving back and self-love, healing and recovery and the importance of mentorship/coaching. Website - https://www.jillianredrow.com/ IG - https://www.instagram.com/jillianredrow/ “There’s a very high percentage of, especially females” - 00:04:02 “I believe it’s so g...

In the latest episode of the Empowerography Podcast, my guest is Tasha Romanelli. Tasha is an intuitive healer based here in Toronto. In this episode we discuss clairvoyance and the claires, self love, letting your freak flag fly, aliens, standing in your power and coming back home to self. Website: http://www.energyiseverything.ca IG: http://www.instagram.com/Iam_tasharomanelli “What I will say intuitively” - 00:15:41 “What also inspires me is my darkness” - 00:45:10 “We are so distracted by so...

In the latest episode of the Empowerography Podcast, my guest is Jacelyn Holmes. Jacelyn is a Canadian singer-songwriter, actor and entrepreneur.. In this episode we discuss art, music, kickstarter campaigns, songwriting, taking risks, her debut album release and saying YES! Website - http://jacelynholmes.com/ IG – www.instagram.com/musicbyjacelyn Youtube - https://www.youtube.com/channel/UCqC2kNHcYAZfbY_LEEl-w-Q/ “Sometimes as an independent artist” - 00:09:50 “I think that there’s a path that ...

In the latest episode of the Empowerography Podcast, my guest is Andrea Vieira. Andrea is a social media Influencer working actively on different platforms who gained notoriety after being ranked by Twitter as the Top 4% most influential social media users worldwide. In this episode we discuss art, being an artist, social media and being an Influencer as well as starting from zero, never giving up and self love. IG – https://www.instagram.com/andythesociagirl “I had to start from zero” - 00:06:3...

In the latest episode of the Empowerography Podcast, my guest is Lidia Sicilia. Lidia Sicilia is the Wellness Warrior and Host of Health and Wellness on 416 and the city. In this episode we discuss Cancer and the healing journey, emotional well being, self awareness and looking inward as well as self love and parenting. Website - https://www.lidiasicilia.ca IG - https://www.instagram.com/lidia_sicilia_wellness “Inspiration is when someone lights a fire under you” - 00:08:18 “Before I reached thi...

In the latest episode of the Empowerography Podcast, my guest is Becky Senecal. Becky is the owner and head dreamer of The Pink Porcupine, a clothing boutique based in Brooks, Alberta. In this episode we discuss teaching and being a teacher, balance and prioritization, sports, business and being a Mom. Website - https://www.thepinkporcupine.ca/ IG – https://www.instagram.com/thepinkporcupine FB - https://www.facebook.com/thepinkporcupineboutique/ “I was really into vintage t-shirts” - 00:09:48 “...

In the latest episode of the Empowerography Podcast, my guest is Anaiya Sophia. Anaiya is a Mystic, Storyteller and Author of Revelatory Wisdom. She teaches workshops throughout the world and is best known for the creation of Sacred Body Awakening. In this episode we discuss being a mystic and what that means, fashion designing in London, inspiration and a life altering chance moment. Website https://anaiyasophia.com/ FaceBook https://www.facebook.com/anaiya.sophia/ YouTube https://www.youtube.c...

In the latest episode of the Empowerography Podcast, my guest is Jennifer Vaughn. Jennifer is a TV News Anchor with multiple Emmy Nominations as well as an award winning author . In this episode we discuss politics, working in a newsroom and TV, having a novel in the swag bags at the Daytime Emmy’s, Ozzy Osbourne, empathy and happiness. Website – https://www.jvwrites.com FB - https://www.facebook.com/jennifer.vaughn.146 (Personal page) https://www.facebook.com/JVWrites/ (Writing Page) Twitter – ...

In the latest episode of the Empowerography Podcast, my guest is Ashley Webster. Ashley is the owner/founder of FEMmachine Fitness based in Toronto . In this episode we discuss being comfortable in your own skin, positive affirmations, anxiety, depression and mental health and exercise and it’s benefits. IG - www.instagram.com/femmachine_ IG - www.instagram.com/femmachinefitness FB - www.facebook.com/femmachinefitness “The more clients I worked with” - 00:03:12 “I do my best to teach them that e...

In the latest episode of the Empowerography Podcast, my guest is Deirdre Maloney. Deirdre is an author, serial entrepreneur and a competitive cyclist based in Oro-Medonte, Ontario . In this episode we discuss life balance, trauma and healing, cycling, marriage and support systems. IG - https://www.instagram.com/deirdremaloney_ FB - https://www.facebook.com/deirdremaloney YouTube ~ Healthy Mind Healthy Body https://www.youtube.com/channel/UChweBDgYL78Kks96o1lDrlA “Some days are a struggle” - 00:0...

In the latest episode of the Empowerography Podcast, my guest is Pina Crispo. Pina is the Founder/CEO of Chic Mamma. In this episode we discuss working in radio, loss and coping, social media, living your best life and music. Website – https://www.chicmamma.ca IG – https://www.instagram.com/chic-mamma FB – https://www.facebook.com/chicmamma Twitter – https://www.twitter.com/chic_mamma “I don’t know, I just have this thing” - 00:06:22 “There was a point in my life” - 00:36:44 “Don’t regret growin...

In the latest episode of the Empowerography Podcast, my guest is Carly Ashdown. Carly is an artist/painter based in the UK who cites her inspirations as Jackson Pollock, Bill Hicks and Alan Watts. In this episode we discuss awakenings, internal dialogue. Website - https://www.carlyashdown.com Instagram: https://www.instagram.com/carly_ashdown_art/ “it was like something shot out of the sky” - 00:03:20 “When the shit hits the fan” - 00:28:28 “I guess I would like to be remembered” - 00:38:40

In the latest episode of the Empowerography Podcast, my guest is Siloam Lackey. Siloam is the owner/founder of CEO In Her. In this episode we discuss responsibility, being fearless, support systems, adapting and overcoming obstacles. Website - http://www.ceoinher.com/ Instagram CEO IN HER https://www.instagram.com/ceoinher/ Instagram Siloam Lackey https://ww w.instagram.com/siloam_official/ Facebook CEO In HER https://www.facebook.com/CEO-IN-HER-1469071109860136/ Facebook Siloam Lackey https://w...

In the latest episode of the Empowerography Podcast, my guest is Sarah Oliphant. Sarah is the owner/founder of Oliphant Studios based in Brooklyn NY. Oliphant Studios paints scenic murals (backdrops) for photographers, film and television producers, advertisers, architects, interior designers and many others. In this episode we discuss art and being an artist, collaboration, challenges, NOT being motivated by money and hard work. Website – https://www.ostudio.com IG – https://www.instagram.com/o...

In the latest episode of the Empowerography Podcast, my guest is Kesley Tweed. Kesley is a Certified Strengths Coach. In this episode we discuss mindset, transformation, self fulfillment, failure and being the change. Website: www.kesleytweed.com Instagram: https://www.instagram.com/irongypsylife/ Facebook: https://www.facebook.com/IronGypsyCoaching YouTube: https://www.youtube.com/channel/UCXKZuARfUQKQE8ZAuEFetDg/videos @teamshifthappens on Instagram: https://www.instagram.com/teamshifthappens/...

In the latest episode of the Empowerography Podcast, my guest is Cheryl Simmons. Cheryl is a Life Coach based in New York. In this episode we discuss being a business owner, accountability, learning and growing from experience and being a walking pep rally. Website – https://www.cheerfullycheryl.com IG – https://www.instagram.com/cheerfullycheryl FB – https://www.facebook.com/cheerfullycheryl Twitter – https://www.twitter.com/cheerfullycher “People have very different ideas” - 00:06:24 “I think ...

In the latest episode of the Empowerography Podcast, my guest is Lea Morrison. Lea is a trauma coach and healer. In this episode we discuss conversion disorder, human conditioning, chance meetings, seeing energy and intuition as well as medical medium ship. FB: https://www.facebook.com/leamorrisonhealing FB Membership group: www.22s.com/releaseyourselfmembership IG: https://www.instagram.com/leamorrison1/ LinkedIn: https://www.linkedin.com/in/leamorrison/ Web: www.leamorrison.com Web: www.releas...

In the latest episode of the Empowerography Podcast, my guest is Julie Cole. Julie is a mom of six and co-founder of Mabel’s Labels. In this episode we discuss Mabel’s Labels, balance, side hustles, becoming a recovered lawyer and passion. Website – https://www.mabelslabels.com IG – https://www.instagram.com/cole.julie https://www.instagram.com/mabelslabels “So, all of you out there” - 00:07:03 “Sometimes, I often say” - 00:22:58 “If you’re the smartest person in the room” - 00:31:17

In the latest episode of the Empowerography Podcast, my guest is Rebekah Alto. Rebekah is the owner and CEO of Alto Fit Athletics. In this episode we discuss prioritization, mindset, the power of visualization, bullying and the effects it has as well as the internal and external locus of control. IG – https://www.instagram.com/altofit Youtube - @altofit Website: www.altofitathletics.com “So it’s not a matter of time” - 00:01:59 “We are here in this world to listen” - 00:16:09 “To really realize ...

“I was fortunate enough to teach tennis” - 00:04:07 “The biggest thing I’ve accomplished” - 00:29:35 “The idea is to think good thoughts” - 00:39:38

“I really kind of flailed around what I wanted to do” - 00:03:48 “There’s shame and body image” - 00:23:47 “I learned two tools that helped me re-connect with my body” - 00:41:02

“I kind of developed this personal motto” - 00:07:00 “I’m never afraid to change” - 00:19:40 “I would tell myself” - 00:34:00

“But really at the end of the day” - 00:05:26 “You know, I’m not very good at” - 00:21:14 “I think for a really long time” - 00:39:13

“I think that’s part of the beauty” - 00:09:32 “Sometimes when you relax” - 00:20:51 “One of the best things we can do with our lives: - 00:32:20