Episodes

In the latest episode of the Empowerography Podcast, my guest is Carly Ashdown. Carly is an artist/painter based in the UK who cites her inspirations as Jackson Pollock, Bill Hicks and Alan Watts. In this episode we discuss a...

In the latest episode of the Empowerography Podcast, my guest is Siloam Lackey. Siloam is the owner/founder of CEO In Her. In this episode we discuss responsibility, being fearless, support systems, adapting and overcoming ob...

In the latest episode of the Empowerography Podcast, my guest is Sarah Oliphant. Sarah is the owner/founder of Oliphant Studios based in Brooklyn NY. Oliphant Studios paints scenic murals (backdrops) for photographers, film a...

In the latest episode of the Empowerography Podcast, my guest is Kesley Tweed. Kesley is a Certified Strengths Coach. In this episode we discuss mindset, transformation, self fulfillment, failure and being the change. Website...

In the latest episode of the Empowerography Podcast, my guest is Cheryl Simmons. Cheryl is a Life Coach based in New York. In this episode we discuss being a business owner, accountability, learning and growing from experienc...

In the latest episode of the Empowerography Podcast, my guest is Lea Morrison. Lea is a trauma coach and healer. In this episode we discuss conversion disorder, human conditioning, chance meetings, seeing energy and intuition...

In the latest episode of the Empowerography Podcast, my guest is Julie Cole. Julie is a mom of six and co-founder of Mabel’s Labels. In this episode we discuss Mabel’s Labels, balance, side hustles, becoming a recovered lawye...

In the latest episode of the Empowerography Podcast, my guest is Rebekah Alto. Rebekah is the owner and CEO of Alto Fit Athletics. In this episode we discuss prioritization, mindset, the power of visualization, bullying and t...

“I was fortunate enough to teach tennis” - 00:04:07 “The biggest thing I’ve accomplished” - 00:29:35 “The idea is to think good thoughts” - 00:39:38

“I really kind of flailed around what I wanted to do” - 00:03:48 “There’s shame and body image” - 00:23:47 “I learned two tools that helped me re-connect with my body” - 00:41:02

“I kind of developed this personal motto” - 00:07:00 “I’m never afraid to change” - 00:19:40 “I would tell myself” - 00:34:00

“But really at the end of the day” - 00:05:26 “You know, I’m not very good at” - 00:21:14 “I think for a really long time” - 00:39:13

“I think that’s part of the beauty” - 00:09:32 “Sometimes when you relax” - 00:20:51 “One of the best things we can do with our lives: - 00:32:20

“In the last few years: - 00:07:37 “I remember when I was starting out” - 00:25:04 “I always go back to something my mom said to me” - 00:43:40

“I just remember something came over me” - 00:10:50 “I wrote a blog about my failures” - 00:34:01 “But to be honest with you” - 00:49:44

“If I can achieve this” - 00:12:19 “I remember when I” - 00:22:34 “Work to live” - 00:35:00

“I’ve had the really good fortune” - 00:03:04 “I think I’m a dot connector: - 00:27:08 “I think there’s got to be an intersection: - 00:45:49

“The whole concept originated from” - 00:02:28 “I would have to say taking risks” - 00:19:14 “I turned that hurt into” - 00:28:33

“The pandemic pause is the place” - 00:03:01 “That word sacrifice, if you change it to an investment - 00:18:30 “In order to know who you are: - 00:29:45

“I’ve always been driven with a passion” - 00:03:07 “I open myself” - 00:25:47 “I surround myself with people” - 00:41:30

“I appreciate that men can be advocates for women - 00:07:57 “People don’t want to talk about rates” - 00:27:41 “Just because you’re a girl” - 00:38:55

“I had this burning desire to share women’s stories” - 00:03:22 “I got so inspired by hearing other women start their businesses” - 00:15:06 “My goal has always been to influence other women” - 00:25:16

“You have to own your shit” - 00:10:21 “I’m a great matchmaker for healing” - 00:29:29 “I love kismet” - 00:40:50

When I got sent to prison…. 00:05:00 A lot of people are…. 00:24:3I I think happiness is…. 00:46:51