Episodes

“In the last few years: - 00:07:37 “I remember when I was starting out” - 00:25:04 “I always go back to something my mom said to me” - 00:43:40

“I just remember something came over me” - 00:10:50 “I wrote a blog about my failures” - 00:34:01 “But to be honest with you” - 00:49:44

“If I can achieve this” - 00:12:19 “I remember when I” - 00:22:34 “Work to live” - 00:35:00

“I’ve had the really good fortune” - 00:03:04 “I think I’m a dot connector: - 00:27:08 “I think there’s got to be an intersection: - 00:45:49

“The whole concept originated from” - 00:02:28 “I would have to say taking risks” - 00:19:14 “I turned that hurt into” - 00:28:33

“The pandemic pause is the place” - 00:03:01 “That word sacrifice, if you change it to an investment - 00:18:30 “In order to know who you are: - 00:29:45

“I’ve always been driven with a passion” - 00:03:07 “I open myself” - 00:25:47 “I surround myself with people” - 00:41:30

“I appreciate that men can be advocates for women - 00:07:57 “People don’t want to talk about rates” - 00:27:41 “Just because you’re a girl” - 00:38:55

“I had this burning desire to share women’s stories” - 00:03:22 “I got so inspired by hearing other women start their businesses” - 00:15:06 “My goal has always been to influence other women” - 00:25:16

“You have to own your shit” - 00:10:21 “I’m a great matchmaker for healing” - 00:29:29 “I love kismet” - 00:40:50

When I got sent to prison…. 00:05:00 A lot of people are…. 00:24:3I I think happiness is…. 00:46:51

Embrace, embody, empower is my tagline - 00:03:14 If you would have stepped left, you wouldn’t have been right - 00:54:25 Go with gusto - 01:19:55

We are fairly female heavy - 00:12:15 With your community a woman a day - 00:27:34 Empowerment means giving someone - 00:53:17

In the latest episode of the Empowerography Podcast, my guest is Alyssa Bauman. Alyssa is a certified holistic nutritionist and the CEO/Founder of Nourished and is based in Vancouver. In this episode we discuss everything from nutrition vs holistic nutrition to success to loss and grief.

In the latest episode of the Empowerography Podcast, my guest is Suzi Kory. Suzi is a Canadian Country-Rock Artist and Motivational Speaker based in Toronto. In this episode we discuss everything from music and influences to manifestation to self discovery to being your authentic you.

In the latest episode of the Empowerography Podcast, my guests are Brit Johnston and Jamie Duguid. These amazing ladies are the founders/owners of The Style Co. based in Toronto. In this episode we discuss everything from friendship to partnerships to traveling to making changes in life.

In the latest episode of the Empowerography Podcast, my guest is Jessy Pagliuca. Jessy is the founder/owner of Tease Hair Lounge in Streetsville, Ontario. In this episode we discuss everything from humble beginnings to changing your mindset and happiness to taking action.

In the latest episode of the Empowerography Podcast, my guest is Marlo Ellis. Marlo is a coach of feminine leaders as well as the founder and visionary of The Uncommon Woman In this episode we discuss everything from holding space for people to creating safe spaces for women to speak their truths stereotypes of women in the media.

In the latest episode of the Empowerography Podcast, my guest is Amber Romaniuk. She is an Emotional Eating Expert and Podcast Host. In this episode we discuss everything from body positivity to eating disorders to personal struggles & journeys to self work and full body freedom.

In the latest episode of the Empowerography Podcast, my guest is Stephanie Gowanlock. She is a professional fire fighter and weightlifting provincial champion who lives in Grimsby Ontario. In this episode we discuss everything from being a firefighter to weightlifting to fitness and competition to trying to change the mentality the old boys club to comfort zones and motivation.

In the latest episode of the Empowerography Podcast, my guest is Melissa White. She is a postnatal fitness specialist and personal trainer based in Orillia. In this episode we discuss everything from women's empowerment to mindset to personal loss to self love and body image

In the latest episode of the Empowerography Podcast, my guest is Megs Emerson. She is a mental health and wellness coach as well as a yoga instructor based in Orillia. In this episode we discuss everything from anxiety to mental health to the struggles of entrepreneurship and having a good support system in place.

In the latest episode of the Empowerography Podcast, my guest is Nicole Rayy. She is an incredibly talented Country Music Artist based here in Toronto. In this episode we discuss everything from song writing to women in the music industry to drive and hard work.

In the latest episode of the Empowerography Podcast, my guest is Sabrina Sigalas. She is the owner/founder of Sigalas & Co as well as the associate producer of The Social Movement on Amazon Prime and is based here in Toronto. We discuss everything from event planning to being a serial entrepreneur to alignment and values to passion.