Episodes

During this week’s radio show you will learn about: Why We Are Taught To Resist Our Cravings The Root of Desire How Self-Esteem Lives Within a Comforted Body How to Nourish and Accept Our Cravings

During this week’s radio show you will learn about: Encountering the Battle of Divorce How to Co-Parent with a Narcissist Strategies and Tips to Focus on the Future What it Really Means to Put Children First and Parental Pitfalls Scripting to Change Your Mental Outlooks

During this week’s radio show you will learn about: The biological effects of altruism The helpers high Altruism and cyberspace Digital altruism and the cyberhero archetype Counterbalancing the negative uses of technology with altruism

During this week’s radio show you will learn about: Meeting the Growing and Changing Needs of the Veteran Post-Traumatic Stress are the “invisible wounds of war” and a normal response to prolonged abnormal stress exposure How mindfulness and contemplative meditation practices can bring relief to PTS symptoms Resources offering help to those who have served in our Military and in need of compassionate support

During this week’s radio show you will learn about: Tom’s journey from Hollywood big shot to big heart The power of conscious media The healing impact of Tom’s film, I AM Loving and inspiring others from the heart

During this week’s radio show you will learn about: Realizing your Greatest Longings through Cultivating Thankfulness Tips and Practices for Gratefulness When We’re Feeling Anything But The Scientific Definition of Gratitude The Mechanisms, or Psychological Processes that Underlie the Beneficial Impact of Gratitude Research-tested Ways to Practice Gratitude

During this week’s radio show you will learn about: Soul Shifts and Personal Growth Emotional Freedom Blending Play and Purpose The Role of Momentum in how We Create New Tools for Play and Success

During this week’s radio show you will learn about: Feeding the hungry heart Food as medicine Negative emotions as cancer How unconditional joy prepares us for conscious dying What suffering teaches us about living

During this week’s radio show you will learn about: The number of women who experience traumatic events & why women are more likely to develop PTSD How the functionality of the body can respond to trauma How nutritional supplements support recovery How to properly feed your body and soul through recovery and beyond How exercise can help rebuild muscle and reconnect body, mind and spirit for a more balanced recovery and lifestyle

During this week’s radio show you will learn about: International Happiness Day – March 20 The Use of Happy Maps Project + Natural Anti-Depressants Positive Prescription

During this week’s radio show you will learn about: The new uses of mindful meditation in the Western World How large corporations are integrating mindful meditation into the workplace The scientific effects of mindful meditation on the brain The different areas of the brain associated with stress relief and well-being Starting and maintaining a mindful meditation practice

During this week’s radio show you will learn about: The emotion in logic and why our instincts are not irrational How we create emotional rules to guide our interactions with others Why emotions are a an effective and sophisticated tool for balancing and complementing our rational side The role of modern philosophy on reason and happiness The emphasis philosophy places on reason and the way that affects happiness

During this week’s radio show you will learn about: Narcissist in the Workplace, Bedroom and Relationships The New Book “The Narcissist Next Door” The Difference in Narcissism Generation to Generation The Cultural Shift That Makes it Happen Exploring “Generation Me”

During this week’s radio show you will learn about: New Treatments for War Trauma Time Perspective Therapy The Work of Team Rubicon The Difference Team Rubicon Makes for Veterans and Disaster Relief The Value of Veterans and Their Continued Service

During this week’s radio show you will learn about: Looking at Love Cycles The Questions to Ask in a Committed Relationship The Effect of Love on the Brain What Cheating Means in a Relationship What Attracts Us to a Partner

During this week’s radio show you will learn about: Using the Mirror of Relationships Balancing Closeness and Independence Becoming Aware of Our Unconscious Patterns The Biggest Mistakes in Communicating Between Men and Women Leading up to Valentine’s Day, What Both Gender Can Do To Improve the Holiday

During this week’s radio show you will learn about: The Tips for Self-Hypnosis How to Hack Your Brain for Positive Changes Self-Hypnosis and Eating, Stress Reduction and Improving Relationships Identifying Grit The Relationship between Grit and Self-Control

During this week’s radio show you will learn about: Creating a personal State of the Union for your life Learn to identify your own values and intentions Defining what you can do for the Greater Good Learn from two recognized game changing leaders who are making a difference in the power of connectivity

During this week’s radio show you will learn about: The #DefineBrave Campaign from Katie K. Active Personal Stories about Overcoming Adversity Women Entrepreneurs Making a Difference: Pride & Glory and Mind.Body.Spirit EXPERIENCE Explore Non-Profits: FinalSaluteInc.org and StopCAIDNow.org

During this week’s radio show you will learn about: How to Set Challenges for 2015 The Secret to Keeping New Year’s Resolutions Learn about Spark People and Their Mission Five Strategies for Finding Your “Sweet Spot” in Home and Work

How to take our goals & add gratitude to reduce holiday stress. The New year is upon us. Have you made you New Year’s Resolutions yet? Do you stick with them longer than a week? Are you giving gratitude for even the small things in life? Stressed out? My guest this week will be sharing with us how to take our goals, add gratitude, and reduce holiday stress.

During this week’s radio show you will learn about: How Change Can Open the Door for Miracles How to Welcome Grace into our Lives What We Can Learn from Children and Animals The Discoveries of 21st Century Angels The Common Ground Between Theology and Science

During this week’s radio show you will learn about: Healthy Eating Around the Holidays The Ten Commandments of Holiday Eating for Healthy Skin Keeping Your Spirituality Intact with Holiday Pressures Using Imperfection Daily How Daily Chores Can Become Part of a Spiritual Practice

During this week’s radio show you will learn about: The Heroic Imagination Project Redefining Heroism in the 21st Century Universal Human Tendencies How to Make Ourselves Better Bystanders Promoting Moral Courage in Children