Episodes
Oct. 30, 2025
Stop Forcing Flowing: How to Live with Ease and Freedom
“Stop Forcing. Start Flowing: How to Live in Ease, Alignment, and Freedom.” Episode 26 Feeling like life is an uphill struggle? Like you’re pushing, striving, and trying to control it all, yet still not feeling at ease? In th...
Oct. 16, 2025
How to Live Your Fullest Life Unapologetically - The Soul-Aligned Way
How to Live Your Fullest Life Unapologetically - The Soul-Aligned Way Episode 25 Discover how soul alignment and authentic living can help you create a life that feels free, fulfilling, and unapologetically you, empowering wo...
Oct. 2, 2025
Breaking Free from Procrastination: What’s Really Going On Beneath the Surface
Breaking Free from Procrastination: What’s Really Going On Beneath the Surface Epsiode 24 You’ll walk away with clarity, a new perspective, and gentle but powerful tools to free yourself from procrastination in a way that fee...
Sept. 26, 2025
You Don’t Need Permission to Live Life Your Way
You don't need Permission to Live Your Life Your Way Soar and Flourish Episode 23 What if you didn’t need permission to live life on your own terms? In this episode of Soar and Flourish , I explore: Why so many women fall int...
Aug. 27, 2025
The Deeper Transformation - Part 3 of the Overthinking mini series
The Deeper Transformation - Part 3 of the Overthinking mini series. Episode 22 In the final part of my Overthinking Mini-Series, we go beyond surface-level fixes and into the deep transformation that changes everything. This ...
Aug. 20, 2025
The Easy Way to Stop Overthinking - Overthinking Part 2 Mini Series
The Easy Way to Stop Overthinking - Overthinking Part 2 Mini Series Episode 21If you’ve tried to stop overthinking but find yourself going in circles, this episode is for you. In Part 2 of my 3-part Overthinking Mini-Series, ...
Aug. 13, 2025
Overthinking Mini-Series Part 1: The Secret Cost of Overthinking
🎙️ Overthinking Mini-Series Part 1: The Secret Cost of Overthinking Epsiode 20 Overthinking is exhausting — and it’s silently stealing more from you than you realise. In Part 1 of my 3-part Overthinking Mini-Series, I share t...
Aug. 6, 2025
How to Find More Time and Reclaim What Matters
Reclaiming Your Time: How to Stop Wasting Energy and Start Living in Soul Alignment Episode 20 Are you constantly busy and feel like time is slipping through your fingers? Like you never have enough time? In this soul-stirrin...
July 30, 2025
Aligned and Unapologetic: Feminine Power in the Business World - (At home Too)
Aligned and Unapologetic: Feminine Power in the Business World - How staying true to yourself is your greatest strategy. Episode 18 Feminine leadership. Soul-aligned business. Corporate well-being. In this powerful episode, w...
July 23, 2025
How to Stop Overdoing: Break Free from Burnout, Guilt, and the Good Girl Conditioning
How to Stop Overdoing: Break Free from Burnout, Guilt, and the Good Girl Conditioning. Episode 17 Are you constantly overthinking, overgiving, and overcommitting—yet you still feel like it's never enough? In this soulful and ...
July 9, 2025
The Belief Switch: How to Stop Doubting and Start Trusting Your Dreams
The Belief Switch: How to Stop Doubting and Start Trusting Your Dreams - Episode 16 "What if the only thing standing between you and your dream and desires… is a single belief?" In this soul-stirring episode of Soar & Flouris...
July 2, 2025
How to Create Inner Freedom
How to Create Inner Freedom - Episode 15 What if freedom isn’t something you have to wait for —but something you choose now? In this powerful episode of Soar and Flourish , we dive deep into what real freedom actually means—b...
June 25, 2025
Letting Go of Guilt: The hidden Weight Holding You Back
Letting Go of Guilt: The Hidden Weight Holding You Back Episode 14 Guilt. It’s subtle, heavy, and so often accepted as normal. In this powerful episode of Soar and Flourish , we’re unpacking the silent grip guilt has on women...
June 18, 2025
The Healing Power of Tears - How crying Helps You Flourish
The Healing Power of Tears: Why Crying Helps You Heal, Release & Flourish Episode 12 Have you ever been told to “be brave” or “don’t cry”? From an early age, many of us learn to suppress our tears, believing they’re a sign of...
June 11, 2025
The Power of Human Design – Understanding It and How to Use It to Live in Flow and Flourish
Ever feel like you're swimming upstream in life—trying all the things but still not quite in flow ? What if there was a blueprint for how you are uniquely designed to thrive?That's what we are talking about today... 🎙️ New Ep...
June 4, 2025
The Power of Boundaries: Reclaim Your Energy and Your Joy
Episode 11 The Power of Boundaries: Reclaim Your Energy and Your Joy, Are you constantly doing everything for everyone… and still feeling unfulfilled? You’re not alone — and it’s not your fault. In this powerful episode of So...
May 30, 2025
Releasing Overwhelm When You Are Deep in It
Episode 10 - Releasing Overwhelm When You Are Deep In It!! 🎧 Feeling emotionally drained, foggy, or like you’re just barely holding it together? You’re not broken—you’re overwhelmed. And you’re not alone. In this gentle, soul...
May 21, 2025
The Real Reason You’re Overwhelmed - And How to Break Free
🎙️ Feeling overwhelmed, drained, and stuck in your own head? You’re not alone—and you don’t have to stay there. Episode 9 is all about Releasing Overwhelm In this episode of Soar and Flourish , we dive into the real reasons y...
May 14, 2025
You Can’t Get "There" from "Here": How to Get into Alignment to Create a Better Life
If you’re craving change—more connected relationships, a more rewarding career, more joy, freedom, or fulfillment—but keep hitting the same internal roadblocks, this episode is for you. You Can’t Get There from Here : How to ...
May 7, 2025
From Scared to Soaring: How to Turn Fear into Your Launchpad
What if fear wasn't calling the shots anymore? Imagine the conversations you'd have, the things you'd do, the dreams you'd chase and the life you'd create. 🎙️ EPISODE 7 : From Scared to Soaring — How to Turn Fear into Your La...
April 30, 2025
Make Your Soul Sing - The Key to Living Your Most Joyful Life
Episode 6 Make Your Soul Sing - The Key to Living Your Most Joyful Life You know there’s more to life than just getting by — a life that feels completely free, with joy and deep fulfillment. A life that makes your Soul Sing.....
April 23, 2025
How to Stop Assumptions from Stealing Your Joy and Freedom
Episode 5 - How to Stop Assumptions from Stealing Your Joy and Freedom The silent stories we tell ourselves — like “I’m not good enough” “They’ll judge me" or “It’s too late” — are often just assumptions . And they’re costing...
April 16, 2025
You Are Meant for More – Opening to What’s Truly Possible
🎙️ Episode 4: You Are Meant for More – Opening to What’s Truly Possible for You For women who feel there must be more—but aren’t sure what “more” looks like yet. You don’t have to settle. You don’t have to have it all figured...