Episodes

Speak Up with Confidence - The Power of Women’s Voices Unlock your courage, voice what matters, and create impact in your life, work, and world with Dr. Lisa Funnell. Episode 34. Why listen: Women’s voices are rising, and the...

So many people don’t abandon their dreams because they don’t care, they stop because they convince themselves it’s not possible. In this episode 33, of Soar and Flourish , I'm joined by Frankie Picasso to explore why we talk ...

How to Believe in Yourself More (Practical Steps to Overcome Self-Doubt) If you struggle with self-doubt, confidence, or feeling “not good enough,” you are not alone. In this Episode, no 32 , of Soar and Flourish , transforma...

Finding Your Purpose – The Easy Way (Part 2) Episode 31 What if finding your purpose isn’t about doing more, becoming more, or finally figuring it out? In this episode, Jen explores life purpose in a grounded, deeply relatabl...

A Different Way to Begin the New Year: Less Pressure, More Truth. Episode 30 - New Year Special A gentle, soul-aligned alternative to New Year goals, resolutions, and self-improvement. The New Year often brings pressure to se...

If holiday stress, emotional overwhelm, or family dynamics are already creeping in, take a breath, you’re not alone. This episode offers a gentler way to move through the season, especially if you’re feeling stretched, scatte...

Finding Your Purpose - The Easy Way If you’ve been searching for clarity around your life purpose, this inspired chat offers a simple, soulful perspective that might shift everything. What if finding your purpose didn’t have ...

“Stop Forcing. Start Flowing: How to Live in Ease, Alignment, and Freedom.” Episode 26 Feeling like life is an uphill struggle? Like you’re pushing, striving, and trying to control it all, yet still not feeling at ease? In th...

How to Live Your Fullest Life Unapologetically - The Soul-Aligned Way Episode 25 Discover how soul alignment and authentic living can help you create a life that feels free, fulfilling, and unapologetically you, empowering wo...

Breaking Free from Procrastination: What’s Really Going On Beneath the Surface Epsiode 24 You’ll walk away with clarity, a new perspective, and gentle but powerful tools to free yourself from procrastination in a way that fee...

You don't need Permission to Live Your Life Your Way Soar and Flourish Episode 23 What if you didn’t need permission to live life on your own terms? In this episode of Soar and Flourish , I explore: Why so many women fall int...

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The Deeper Transformation - Part 3 of the Overthinking mini series. Episode 22 In the final part of my Overthinking Mini-Series, we go beyond surface-level fixes and into the deep transformation that changes everything. This ...

The Easy Way to Stop Overthinking - Overthinking Part 2 Mini Series Episode 21If you’ve tried to stop overthinking but find yourself going in circles, this episode is for you. In Part 2 of my 3-part Overthinking Mini-Series, ...

🎙️ Overthinking Mini-Series Part 1: The Secret Cost of Overthinking Epsiode 20 Overthinking is exhausting — and it’s silently stealing more from you than you realise. In Part 1 of my 3-part Overthinking Mini-Series, I share t...

Reclaiming Your Time: How to Stop Wasting Energy and Start Living in Soul Alignment Episode 20 Are you constantly busy and feel like time is slipping through your fingers? Like you never have enough time? In this soul-stirrin...

Aligned and Unapologetic: Feminine Power in the Business World - How staying true to yourself is your greatest strategy. Episode 18 Feminine leadership. Soul-aligned business. Corporate well-being. In this powerful episode, w...

How to Stop Overdoing: Break Free from Burnout, Guilt, and the Good Girl Conditioning. Episode 17 Are you constantly overthinking, overgiving, and overcommitting—yet you still feel like it's never enough? In this soulful and ...

The Belief Switch: How to Stop Doubting and Start Trusting Your Dreams - Episode 16 "What if the only thing standing between you and your dream and desires… is a single belief?" In this soul-stirring episode of Soar & Flouris...

How to Create Inner Freedom - Episode 15 What if freedom isn’t something you have to wait for —but something you choose now? In this powerful episode of Soar and Flourish , we dive deep into what real freedom actually means—b...

Letting Go of Guilt: The Hidden Weight Holding You Back Episode 14 Guilt. It’s subtle, heavy, and so often accepted as normal. In this powerful episode of Soar and Flourish , we’re unpacking the silent grip guilt has on women...

The Healing Power of Tears: Why Crying Helps You Heal, Release & Flourish Episode 12 Have you ever been told to “be brave” or “don’t cry”? From an early age, many of us learn to suppress our tears, believing they’re a sign of...

Ever feel like you're swimming upstream in life—trying all the things but still not quite in flow ? What if there was a blueprint for how you are uniquely designed to thrive?That's what we are talking about today... 🎙️ New Ep...

Episode 11 The Power of Boundaries: Reclaim Your Energy and Your Joy, Are you constantly doing everything for everyone… and still feeling unfulfilled? You’re not alone — and it’s not your fault. In this powerful episode of So...