Episodes

How to Create True belonging and Find your People Episode 35. Belonging doesn’t come from trying to fit in, it comes from being fully you. If you’ve ever felt different, misunderstood, or out of place, this episode is for women craving real connection, meaningful friendships, and circles that celebrate and support their authentic self. Inside, we explore how showing up authentically can attract the right people and communities, create deep connections, and bring the relief, freedom, and joy we a...

Speak Up with Confidence - The Power of Women’s Voices Unlock your courage, voice what matters, and create impact in your life, work, and world with Dr. Lisa Funnell. Episode 34. Why listen: Women’s voices are rising, and the world is listening. Dr. Lisa Funnell and I explore why speaking your truth is essential, how it transforms your life and those around you, and why confidence in your voice is a powerful act of love, leadership, and liberation. In this episode, we explore: Why women’s voices...

A Different Way to Begin the New Year: Less Pressure, More Truth. Episode 30 - New Year Special A gentle, soul-aligned alternative to New Year goals, resolutions, and self-improvement. The New Year often brings pressure to set goals, make resolutions, and focus on self-improvement. But for many women, that approach feels exhausting and disconnected. In this episode of Soar and Flourish , I share a different way to begin the New Year, one rooted in alignment, authenticity, and self-connection rat...

If holiday stress, emotional overwhelm, or family dynamics are already creeping in, take a breath, you’re not alone. This episode offers a gentler way to move through the season, especially if you’re feeling stretched, scattered, or pulled into old patterns of over-giving, over-doing, or striving to make everything perfect. Together, we’ll explore why this time of year can feel daunting for so many women… and the simple, meaningful shifts that can bring you back to calm, clarity, and genuine enj...

Finding Your Purpose - The Easy Way If you’ve been searching for clarity around your life purpose, this inspired chat offers a simple, soulful perspective that might shift everything. What if finding your purpose didn’t have to be hard? In this inspired, informal conversation, Jen and Gayle a client and now good friend, opens up a fresh way to look at life purpose , one that feels lighter, more aligned, and far more human than the traditional “big life mission” idea. Instead of searching outside...

“Stop Forcing. Start Flowing: How to Live in Ease, Alignment, and Freedom.” Episode 26 Feeling like life is an uphill struggle? Like you’re pushing, striving, and trying to control it all, yet still not feeling at ease? In this episode, I share what it really means to live in flow . Not as an airy-fairy idea, but as a grounded, soul-aligned way of life that brings more ease, freedom, and joy. Discover: ✨ What living in flow truly looks like ✨ Why forcing and control create resistance ✨ The freed...

How to Live Your Fullest Life Unapologetically - The Soul-Aligned Way Episode 25 Discover how soul alignment and authentic living can help you create a life that feels free, fulfilling, and unapologetically you, empowering women to flourish from within. What if life could feel lighter, freer, and more you? In this episode of Soar and Flourish, Jen shares how to live in soul alignment, a way of being that brings, freedom, lasting joy and fulfilment. If you’ve been overthinking, overdoing, or feel...