Episodes

Grief and Healing: Finding Peace, Compassion and Joy Through Loss A heartfelt conversation on grief, loss, healing and finding peace and joy through life’s changes. Grief isn’t only about losing someone you love… it lives in endings, change, and the life you thought you’d have. This conversation will support you in moving through grief with compassion, and gently reconnecting with peace and joy. Grief shows up in so many ways, not just through loss, but through breakups, life changes and transit...

Purpose, Meaning & Abundance Through Giving Discover the transformative power of giving in this special edition episode of Soar and Flourish , recorded for Podcasthon 2026. Jen shares how contribution, whether through time, energy, money, skills, or simple presence can create meaningful ripples in the lives of others and in your own life. Hear her personal story of her brother’s journey after a life-changing accident and how Headway provided long-term support, community, and care. Learn practica...

How to Create True belonging and Find your People Episode 35. Belonging doesn’t come from trying to fit in, it comes from being fully you. If you’ve ever felt different, misunderstood, or out of place, this episode is for women craving real connection, meaningful friendships, and circles that celebrate and support their authentic self. Inside, we explore how showing up authentically can attract the right people and communities, create deep connections, and bring the relief, freedom, and joy we a...

Speak Up with Confidence - The Power of Women’s Voices Unlock your courage, voice what matters, and create impact in your life, work, and world with Dr. Lisa Funnell. Episode 34. Why listen: Women’s voices are rising, and the world is listening. Dr. Lisa Funnell and I explore why speaking your truth is essential, how it transforms your life and those around you, and why confidence in your voice is a powerful act of love, leadership, and liberation. In this episode, we explore: Why women’s voices...

So many people don’t abandon their dreams because they don’t care, they stop because they convince themselves it’s not possible. In this episode 33, of Soar and Flourish , I'm joined by Frankie Picasso to explore why we talk ourselves out of our dreams. The “practical” reasons we use to hold back, and how other people’s opinions can shut things down before they begin. We discuss what helps reopen belief when something feels right but unrealistic. How to stop overthinking and trust yourself one s...

How to Believe in Yourself More (Practical Steps to Overcome Self-Doubt) If you struggle with self-doubt, confidence, or feeling “not good enough,” you are not alone. In this Episode, no 32 , of Soar and Flourish , transformational coach Jen explores how to believe in yourself more , in a practical, embodied, and deeply compassionate way. This episode will help you understand: Why so many capable, talented people struggle with self-belief How self-doubt is often learned through experience, not t...

Finding Your Purpose – The Easy Way (Part 2) Episode 31 What if finding your purpose isn’t about doing more, becoming more, or finally figuring it out? In this episode, Jen explores life purpose in a grounded, deeply relatable way, helping you recognise how purpose already shows up in your everyday life, personality, values, and the way you naturally connect with others. If you’ve ever felt stuck , unsure, or quietly wondered “What’s wrong with me?” this conversation is for you. Jen shares perso...

A Different Way to Begin the New Year: Less Pressure, More Truth. Episode 30 - New Year Special A gentle, soul-aligned alternative to New Year goals, resolutions, and self-improvement. The New Year often brings pressure to set goals, make resolutions, and focus on self-improvement. But for many women, that approach feels exhausting and disconnected. In this episode of Soar and Flourish , I share a different way to begin the New Year, one rooted in alignment, authenticity, and self-connection rat...

If holiday stress, emotional overwhelm, or family dynamics are already creeping in, take a breath, you’re not alone. This episode offers a gentler way to move through the season, especially if you’re feeling stretched, scattered, or pulled into old patterns of over-giving, over-doing, or striving to make everything perfect. Together, we’ll explore why this time of year can feel daunting for so many women… and the simple, meaningful shifts that can bring you back to calm, clarity, and genuine enj...

Finding Your Purpose - The Easy Way If you’ve been searching for clarity around your life purpose, this inspired chat offers a simple, soulful perspective that might shift everything. What if finding your purpose didn’t have to be hard? In this inspired, informal conversation, Jen and Gayle a client and now good friend, opens up a fresh way to look at life purpose , one that feels lighter, more aligned, and far more human than the traditional “big life mission” idea. Instead of searching outside...

“Stop Forcing. Start Flowing: How to Live in Ease, Alignment, and Freedom.” Episode 26 Feeling like life is an uphill struggle? Like you’re pushing, striving, and trying to control it all, yet still not feeling at ease? In this episode, I share what it really means to live in flow . Not as an airy-fairy idea, but as a grounded, soul-aligned way of life that brings more ease, freedom, and joy. Discover: ✨ What living in flow truly looks like ✨ Why forcing and control create resistance ✨ The freed...

How to Live Your Fullest Life Unapologetically - The Soul-Aligned Way Episode 25 Discover how soul alignment and authentic living can help you create a life that feels free, fulfilling, and unapologetically you, empowering women to flourish from within. What if life could feel lighter, freer, and more you? In this episode of Soar and Flourish, Jen shares how to live in soul alignment, a way of being that brings, freedom, lasting joy and fulfilment. If you’ve been overthinking, overdoing, or feel...

Breaking Free from Procrastination: What’s Really Going On Beneath the Surface Epsiode 24 You’ll walk away with clarity, a new perspective, and gentle but powerful tools to free yourself from procrastination in a way that feels good, not forced. With our time together you’ll learn: Why procrastination isn’t just about “being lazy” The hidden fears and patterns that keep you stuck A simple way to tell if you’re avoiding the wrong thing—or being redirected to something better How to shift your ene...

You don't need Permission to Live Your Life Your Way Soar and Flourish Episode 23 What if you didn’t need permission to live life on your own terms? In this episode of Soar and Flourish , I explore: Why so many women fall into people pleasing and approval seeking The hidden ways guilt and conditioning keep us from freedom and happiness How to break free and begin living a soul-aligned fulfilled life If you’ve been searching for fulfilment, and the freedom to live authentically - you’ll feel seen...

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The Deeper Transformation - Part 3 of the Overthinking mini series. Episode 22 In the final part of my Overthinking Mini-Series, we go beyond surface-level fixes and into the deep transformation that changes everything. This is where we uncover and release the hidden beliefs, blind spots, and self-sabotaging thoughts that keep you stuck — and reveal the truth of who you really are. I’ll show you how to see your own brilliance, gifts, and areas of genius that you’ve been overlooking, so you can s...

The Easy Way to Stop Overthinking - Overthinking Part 2 Mini Series Episode 21If you’ve tried to stop overthinking but find yourself going in circles, this episode is for you. In Part 2 of my 3-part Overthinking Mini-Series, I share simple, practical ways to quiet your mind. Starting with small, intentional changes to your morning and evening routines. You’ll discover how presence, gratitude, movement, and creativity can rewire your brain and help you feel calmer, clearer, and more in control. I...

🎙️ Overthinking Mini-Series Part 1: The Secret Cost of Overthinking Epsiode 20 Overthinking is exhausting — and it’s silently stealing more from you than you realise. In Part 1 of my 3-part Overthinking Mini-Series, I share the truth about how overthinking affects your mind, body, emotions, relationships, and even your ability to create the life you truly want. You’ll learn the hidden signs, why it’s so hard to switch it off, and how it keeps you feeling stuck, small, and unsafe to fully be your...

Reclaiming Your Time: How to Stop Wasting Energy and Start Living in Soul Alignment Episode 20 Are you constantly busy and feel like time is slipping through your fingers? Like you never have enough time? In this soul-stirring episode of Soar and Flourish , Jennifer Evans (aka ZenJen) dives into the hidden ways we lose time — through overgiving, people-pleasing, perfectionism, control, comparison, and endless distractions — and reveals how to reclaim it for what truly matters. This isn’t about p...

Aligned and Unapologetic: Feminine Power in the Business World - How staying true to yourself is your greatest strategy. Episode 18 Feminine leadership. Soul-aligned business. Corporate well-being. In this powerful episode, we explore how women can lead, thrive, and stay true to themselves in business (and at home) without losing their softness, voice, or vision. In this uplifting special edition episode of Soar and Flourish , Jen is joined by Lucy Eden , a visionary entrepreneur and founder of ...

How to Stop Overdoing: Break Free from Burnout, Guilt, and the Good Girl Conditioning. Episode 17 Are you constantly overthinking, overgiving, and overcommitting—yet you still feel like it's never enough? In this soulful and deeply relatable episode of Soar and Flourish , host Jen speaks to the high-achieving, heart-centered woman who’s exhausted from doing it all. You’ll explore: ✨ The emotional and spiritual cost of overdoing ✨ Why women are conditioned to prove, perform, and please ✨ The hidd...

The Belief Switch: How to Stop Doubting and Start Trusting Your Dreams - Episode 16 "What if the only thing standing between you and your dream and desires… is a single belief?" In this soul-stirring episode of Soar & Flourish , host Jennifer Evans (aka ZenJen) sits on her sunlit Italian terrace— living proof of what happens when you dare to believe —and reveals the hidden beliefs keeping you stuck. 🔹 Why even the smartest, most soul-led women doubt their dreams - and how to break free 🔹 The Sne...

How to Create Inner Freedom - Episode 15 What if freedom isn’t something you have to wait for —but something you choose now? In this powerful episode of Soar and Flourish , we dive deep into what real freedom actually means—beyond the surface-level self-care. We explore inner freedom - emotional freedom - mental and external, the kind of calm that comes when you stop performing and start living as your true self. You’ll learn: Why most women don’t feel free (and it’s not their fault) The sneaky ...

Letting Go of Guilt: The Hidden Weight Holding You Back Episode 14 Guilt. It’s subtle, heavy, and so often accepted as normal. In this powerful episode of Soar and Flourish , we’re unpacking the silent grip guilt has on women. Whether it’s guilt around caregiving, putting yourself first, your success, your desires, or simply saying no. This episode will shine a light on how guilt keeps you stuck, drained, and disconnected from your truth. Jen shares personal stories, perspective-shifting insight...